Emma Miller
E hoʻomākaukau i ka salakeke me nā radishes a me nā mea kanu hou i loko o kekahi mau minuke
ʻO Radish kahi hale kūʻai o nā meaʻai. Loaʻa i ka nui o nā huaora a me ka fiber, he mea nui ia no ka hoʻoemi maikaʻi ʻana.
I kēia mau lā, piha nā mākeke i nā mea kanu like ʻole a me nā huaʻai e pono ai ma hope o ka hoʻoilo. Ua hoʻoholo mākou e haʻi aku iā ʻoe i kahi meaʻai maʻalahi loa no ka salakeke me nā radishes a me ka arugula i loaʻa i ke kino nā huaora pono āpau.
Hiki iā ʻoe ke hana i kēia salakeke me nā mea ʻokoʻa; hele maikaʻi nā radishes me ka paʻakai a me nā hua.
ʻO ka salakeke me ka radish a me ka arugula - meaʻai
Oe e Pono:
- ʻO Radishes - 10 pcs.
- ʻO'Arugula
- ʻO ka dill a me ka pāhiri
- ʻO ka palaoa Feta - 150 gr
- lemona
- ʻO ka hinuʻaila
E holoi a ʻokiʻoki i ka arugula, hiki iā ʻoe ke haehae i ka lima.
Eʻokiʻoki i ka cheese i loko o nā cubes a waiho i loko o kahi kīʻaha salad.
E holoi i ka radish a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
Eʻoki i ka hapalua o ka lemon a kāpīpī i ka saladi, a hoʻohui i nā mea kanu.
ʻO ka paʻakai e ʻono a hoʻomoʻi me ka ʻaila ʻoliva.
Inā ʻaʻole ʻoe makemake nui i ka arugula, hiki iā ʻoe ke ninini i ka wai anuanu ma luna o ia no 30 mau minuke, a laila e hoʻopau ʻia nā mea ʻawaʻawa a pau. Hiki iā ʻoe ke pani i ka arugula me ka letus hou.
