Mālama kēia Parsnip Soup i kou lā: ʻO ka meaʻai wikiwiki

He meaʻai maʻamau, ʻaneʻane poina i kēia manawa: he ʻono koʻikoʻi ka parsnips. Ma hea kahi e puka mai ai ka ʻala maikaʻi? I loko o kahi sopa parsnip maʻamau - a e hōʻike mākou iā ʻoe i ka meaʻai kūpono!

He aha ka ʻuala i kēia lā, ʻo ka parsnip i hoʻokahi manawa. ʻO ka mea kanu aʻa keʻokeʻo he ʻāpana koʻikoʻi o ka meaʻai Kelemania no ka manawa lōʻihi. I kēia mau lā, noho kaʻawale ka hōkū mua. Ua hoʻoneʻe ʻia e ka ʻuala a me nā ʻano mea kanu honua, ʻaʻole hiki ke pau ka parsnip i ka pā, ʻoi aku hoʻi ma waena o ka hanauna ʻōpio.

Ma ke ʻano o ka ʻono, aia ka parsnip ma waena o kā kāloti a me ka ʻuala. He ʻono iki a he ʻano nuti. Hoʻolilo nā kalapona i ka mea kanu i mea hoʻopiha kūpono. ʻAʻole pono ka parsnip e hūnā ma hope o nā mea kanu ʻē aʻe e pili ana i kona ʻano meaʻai, aia ka nui o ka potassium, phosphoric acid, a me nā huaora E a me C.

Hiki ke hoʻohanaʻia nā parsnips i nāʻano likeʻole i loko o ka lumi kuke - ma keʻano heʻaoʻaoʻaoʻao a iʻole ke kumu no ka stew. ʻO kahi mea maʻamau ka soup parsnip. A ma muli o kona ʻala kūikawā, ʻaʻole hiki ke hana wale ʻia i ke ʻano maʻamau, akā hoʻomaʻemaʻe pū ʻia me nā mea ʻono kūikawā e like me ka walnuts a me nā pears, e hāʻawi ai i ka ʻuala i kahi ʻono maʻalahi a kahakaha i ka ʻono nutty. E ho'āʻo wale iā ʻoe iho!

Soup Parsnip: The Recipe

Nā mea hana no 4 kanaka:

• 300 mauʻuala
• 750 g parsnips
• 2 cloves o ke kāleka
• 1.5 l ka hupa huaʻai
• 200 grams o ka ʻuala
• wai o 1/2 lemon
• Salt
• kekahi pahūpahū
• 50 g nā hua wōnati
• 2 pears liʻiliʻi
• ʻO 1 kaila gula
• 4 mau lālā paʻi

Nä kuhikuhi:

1. Peel i ka ʻuala, holoi, a ʻokiʻoki i ʻāpana liʻiliʻi. Peel i ka parsnips a me ke kāleka, ʻoki maikaʻi ʻia ʻelua. E hoʻomoʻa i ka ʻuala, ka parsnips, a me ke kālika i ka hupa no kahi o 20 mau minuke. E hoʻohui i ka ʻaila a me ka puree maikaʻi me ka ʻōpala. E kau me ka wai lemon, ka paʻakai, a me ka pepa.
2. E ʻoki ʻokiʻoki i ka walnuts a me ka palaoa i loko o kahi pā wela me ka momona ʻole. E holoi i nā pears, maloʻo, ʻokiʻoki i loko o nā wedge. E puhi i ka pā, e hoʻohui i nā pears, e kāpīpī i ke kō, a waiho i ka caramelize no 1-2 mau minuke. E holoi i ka pāpaʻi, lulu maloʻo, ʻohi i nā lau mai nā ʻōpala, a ʻokiʻoki. E ninini i ka sopa i loko o nā kīʻaha, e hoʻonani me ka pears, ka walnuts a me ka pāhiri a lawelawe.

Ka manawa kuke ma kahi o. 30 minuke. Ma kahi o. 1800 kJ, 430 kcal no ka lawelawe. E 6 g, F 25 g, CH 40 g