Mia Lane
ʻIke pinepine ʻoe i kou thyme mai ka lumi kuke - akā he nui nā mea hou aʻe i ka lāʻau: he lāʻau lapaʻau koʻikoʻi ʻo thyme no ka ʻū a me ka disinfection. E aʻo hou e pili ana iā ia ma aneʻi.
Honi ka thyme i ka māla lau nahele a makemake paha ʻoe e hoʻohana ia mea no ka kuke ʻana - ʻaʻole ʻoe i ʻike i nā mana ʻē aʻe e moe ana i ka mea kanu mau.
Loaʻa ka hopena maikaʻi loa o ka lau nahele ma nā ʻōpū hanu - akā hiki ke hoʻohana ʻia nā wahi ʻē aʻe.
Thyme: nā wahi o ka noi a me nā hopena
Hoʻohana mau ʻia ka lāʻau lapaʻau thyme no ke anu ma muli o ka nui o ka nui o nā aila pono - pinepine i ke ʻano o ke kī. Eia kekahi, ʻo thyme nā mea thymol (antiseptic) a me carvacrol (analgesic, anti-inflammatory, warming).
Hiki ke hōʻike ʻia ʻo Thyme i kēia mau hopena:
- antispasmodic ma ka bronchi
- Anati-hoʻoʻino
- mea hoʻolalau
- hoʻokūkū maʻi
- antifungal
- ke antiviral
Kōkua pū ʻo Thyme i nā maʻi ʻē aʻe, e like me ka hānō, nā pilikia digestive e like me ka flatulence a me ka ʻeha ʻōpū, he hopena antispasmodic i ka ʻeha menstrual a he hopena hoʻomaha i ka insomnia.
Ua hōʻike ʻia hoʻi ʻo Thyme e kōkua i ka ʻekene ma muli o kāna mau mea anti-inflammatory a me nā mea pepehi germ. Pēlā nō, ʻo nā mea hana i loko o koume e hōʻoiaʻiʻo i ka make ʻana o ka maʻi bacteria i loko o ka waha e hoʻoulu ai i ka hanu ʻino, hiki ke kōkua i ka hoʻēmi ʻana i kēia maʻi. Hiki iā ʻoe ke nahu i kahi ʻōpala thyme hou i loko o kou waha.
Thyme tea and Co.: Penei ka lawe ʻana i ka lāʻau
Hiki iā ʻoe ke kūʻai i ka ti thyme ma nā hale kūʻai lāʻau lapaʻau, nā lāʻau lapaʻau a me nā mea like, a i ʻole hiki iā ʻoe ke ʻohi iā ia mai kāu māla lāʻau ponoʻī. E ʻae i ka lāʻau e maloʻo a mālama i loko o kahi pahu hau i hiki iā ʻoe ke huki iā ia i waho inā pono me ka ʻole ʻana i ka ʻala ʻala.
E ninini i ka wai wela ma luna o ka lau nahele thyme a waiho i ke kī i uhi ʻia, no kahi 15 mau minuke. Ua pau! Maikaʻi e ʻike: ʻoi aku ka maikaʻi o ke kī ʻo Thyme inā ʻoe e hoʻohana iā ia ma ke ʻano he kī anu ma ka hōʻailona mua loa o ke anu. E inu i ke kī i ka wā e wela ana a ʻoi aku ka maikaʻi o nā kīʻaha he nui i ka lā.
E akahele! I loko o nā kamaliʻi a me nā keiki liʻiliʻi a hiki i ka ʻehā makahiki, hiki i ka ʻaila thyme ke hoʻoulu i ka spasms glottal weliweli i ke ola, i kapa ʻia he glottic spasms, a i ʻole ka hanu hanu. No laila, ʻaʻole pono ʻoe e hoʻohana i ke kī thyme i kēia pūʻulu makahiki.
Ma kahi o ke kī thyme maʻamau, nā papa, nā tinctures no ka inhalation a me nā capsules me ka thyme extract. Hiki iā ʻoe ke hana i ka infusion mai nā lau hou a maloʻo paha, no ka laʻana no ka gargling, holoi ʻana i kou waha a i ʻole ka hoʻohu ʻana, a hoʻohana paha iā lākou no ka ʻauʻau mahu.
