Mia Lane
ʻO kaʻai'ōmato e hoʻohiki i ka poho kaumaha oʻekolu kilo i nā lāʻehā wale nō. He aha kēia ʻano hoʻemi kaumaha?
ʻO nā meaʻai Mono ka huhū a pau. ʻAʻole pili ia inā he ʻai laiki, he ʻai rusk, a he ʻai hua manu paha - ke hilinaʻi nui nei ka poʻe makemake e hoʻemi i ke kaumaha i hoʻokahi meaʻai e lilo i kumu no ka ʻai ʻana i mau pule. No laila, ʻaʻole paʻakikī ke koho ʻana i ka meaʻai ʻōmato - i kekahi hihia, hoʻohiki ʻo ia i ka kūleʻa nui i loko o ka manawa pōkole.
ʻO nā pōmaikaʻi o nā tōmato ma ke ʻano he meaʻai meaʻai
ʻAʻole ia he mea kupanaha ke kaulana loa nā ʻōmato: He 90% ka wai a he haʻahaʻa loa ka calorie. ʻO 100 grams he 18 calories wale nō. Loaʻa iā lākou ka nui o nā huaora a me nā minela. Eia kekahi, hoʻopiha maoli lākou. Hoʻolilo kēia iā lākou i meaʻai meaʻai kūpono i ka nānā mua ʻana. Ua wehewehe ka poʻe kākoʻo i ke ʻano o ka ʻai ʻana i ka meaʻai ʻaʻole ia he pilikia me ka ʻai ʻana i ke kōmato: ma hope o nā mea a pau, ʻaʻole hoʻonui nā tōmato i nā pae insulin. Loaʻa i nā tōmato nā antioxidants waiwai e like me ka lycopene. ʻAʻole wale kēia e hōʻoia i ka ʻulaʻula akā pale pū kekahi i nā cell mai nā hopena pathogenic.
ʻO kēia ke ʻano o ka ʻai ʻana o ka tōmato
ʻO kaʻai'ōmatoʻaʻole ia heʻai no ka wā lōʻihi, akā he lāʻau lapaʻau ma keʻano maoli o ka hua'ōlelo. No nā lā ʻekolu, ʻo nā tōmato wale nō ka meaʻai crash - ma ke ʻano o ka soup tomato a i ʻole ka wai tōmato. ʻO nā meaʻai ʻē aʻe ma waho o nā ʻōmato? Ma ka liʻiliʻi loa ma ke ʻano ʻoi aku ka nui o ka ʻai ʻana i ka tōmato, ʻaʻohe mea. Mahalo ka unahi i ka poe hoomanawanui.
Akā, aia kekahi ʻano ʻoi aku ka maʻalahi o ka ʻai ʻōmato. ʻO kēia ka ʻōlelo ʻana e loaʻa nā tōmato ma ka liʻiliʻi loa i kēlā me kēia ʻai o ka lā. ʻAʻohe palena i ka noʻonoʻo ʻana i ka meaʻai, mai nā omelets i ka pasta a i nā salads. ʻOiai ʻoi aku ka ʻokoʻa o kēia ʻano o ka meaʻai, hiki nō hoʻi ke lilo i mea kūpono ʻole ma muli o nā meaʻai āu e koho ai. Inā hoʻohana pololei ʻia, ua hoʻohiki ʻia ka kūleʻa me ka ʻano haʻahaʻa o ka meaʻai: ʻekolu kilo i nā lā ʻeono.
ʻO nā hemahema o kaʻai'ōmato
Me nā mono-meaʻai, holo mau ʻoe i ka pilikia o ka loaʻa ʻana o ka hemahema o ka meaʻai ma muli o ka ʻai ʻole. ʻOiaʻiʻo, ʻo ka meaʻai e kālele wale ana i nā tōmato he ʻaoʻao hoʻokahi i ka holo lōʻihi. Ma waho aʻe o kēlā, hiki ke loaʻa ka hopena yo-yo me nā meaʻai pōʻino e like me kēia: Hiki iā ʻoe ke lilo i ʻekolu kilo i loko o ka manawa pōkole me ka ʻai ʻana i ke kōmato - akā me ka ʻai ʻana i ka meaʻai maʻamau, e hoʻi koke lākou e like me ka nalo ʻana. . Ma waho aʻe o kēlā, ʻaʻole olakino a paʻa ʻole ka radical, wikiwiki ke kaumaha.
He ʻano hoʻemi paona kūpono ka ʻai ʻōmato?
ʻO ka ʻōmato he meaʻai maikaʻi loa ia e hiki ke kōkua iā ʻoe e lilo i ke kaumaha. ʻO keʻano maʻalahi o kaʻai'ōmato, kahi i hoʻohuiʻia ai nā mea kanu i loko o ka papa kuhikuhi, kūpono loa. Eia nō naʻe, ʻaʻole maikaʻi a paʻa ʻole ka ʻai ʻana i nā tōmato wale nō, no ka mea, hiki ke loaʻa nā hōʻailona hemahema a hiki i ka hopena yo-yo ke kau i loko.
