ʻO Tomato Paste: ʻO ke ola kino ka ʻulaʻula

ʻO ka paʻi ʻo Tomato kahi mea ola olakino a puni i ka lumi kuke. No ka mea, ʻaʻole hoʻopono wale ka pāpaʻi i ke ʻano o ka ʻono akā loaʻa pū kekahi mau huaora a me nā minela koʻikoʻi. ʻO ka mea e ʻike ai nā kānaka a pau e pili ana i ka paʻi tōmato.

Hiki ke loaʻa ka paʻi Tomato ma kēlā me kēia lumi kuke. Akā pehea ke olakino o ka ʻōmato concentrate? ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka paʻi ʻono.

ʻO kahi meaʻai maʻamau: paʻi tōmato

Hoʻohana ʻia ka paʻi Tomato no ka helu ʻana: hoʻohana ʻia ka paʻi ʻulaʻula i nā kīʻaha, soup, a i ʻole casseroles. ʻO kēia ka ʻōmato concentrate i loaʻa ma kahi kokoke i kēlā me kēia hale kūʻai nui i loko o nā paipu, nā kini a i ʻole nā ​​pahu. Hāʻawi ka ʻono ʻōmato ikaika i ka mea ʻala pono i ka wā e kuke ai. Akā, ʻaʻole i hoʻohauʻoli wale ka paʻi tōmato i kona ʻono - akā maikaʻi nō hoʻi.

Tomato paste - he aha ka mea i loko?

ʻO nā mea hoʻohui o ka paʻi tōmato maʻamau e komo wale i nā tōmato a me ka paʻakai. Eia nō naʻe, hāʻawi ʻia kekahi mau huahana me nā mea ʻē aʻe e like me ka basil, chili, a i ʻole nā ​​mea kanu.

ʻO Tomato paste: nā waiwai meaʻai ma ka nānā (100 grams)

• Kalepona: 110
• Nā Kāpelu: 18 gram
• ʻO ka momona: 0.5 gram
• ʻO nā protein: 6 grams

ʻO ia ke kumu olakino maikaʻi loa ka paʻi tōmato

Loaʻa i nā ʻōmato he nui nā huaora a me nā minela i hiki ke loaʻa i loko o ka paʻi tōmato. ʻO ka lycopene ka mea e ola maikaʻi ai ka paʻi tōmato: ʻo ka mea kanu lua kekahi o nā carotenoids a hāʻawi i ka ʻōmato i kona ʻano ʻulaʻula. ʻO ka ʻoi a me ka ʻulaʻula o ka hua, ʻoi aku ka nui o ka lycopene i loaʻa i loko. He hopena antioxidant ka waiwai. Hana ia i ka mea i kapa ʻia he radical manuahi a pēlā e pale ai i ka maʻi kanesa a me nā kaʻina hana ʻelemakule. ʻOi aku ka kiʻekiʻe o ka lycopene i loko o ka paʻi tōmato a me nā tōmato kānana ma mua o nā tōmato hou. ʻAʻole ʻoʻo wale nā ​​tōmato i hoʻohana ʻia akā ua wela pū ʻia i ka wā e hana ai. ʻO kēia ka mea e hiki ai i ke kino ke komo maikaʻi.

'Ōlelo Aʻo: E hana ʻoe iā ʻoe iho i ka paʻi tōmato olakino

ʻOi aku ka maikaʻi o ka paʻi tōmato homemade - ma hope o nā mea a pau, hiki iā ʻoe ke hōʻoia i ka pau ʻana o nā tōmato o ka maikaʻi maikaʻi loa i ka concentrate. No ka meaʻai, pono ʻoe i ka liʻiliʻi o hoʻokahi kilo o nā tōmato pala loa. Ma muli o ka liʻiliʻi o ka hua i ka hopena, pono nō hoʻi e hoʻomākaukau i kahi nui nui aʻe.

1. KaʻAnuʻu: E holoi mua i nā'ōmato. A laila ʻokiʻoki i ka hua i ke ʻano keʻa ma ke kumu a hoʻokomo i loko o ka wai paila no kekahi mau minuke. I ka wā e hemo ai ka ʻili, e wehe i nā tōmato a holoi i lalo o ka wai anuanu.
2. KaʻAnuʻu 1: Wehe i ka ʻili mai nā tōmato. A laila e ʻokiʻoki i nā ʻōmato a wehe i ke kumu a me nā hua.
3. KaʻAnuʻu: I kēia manawa e hoʻokomo i ka pulp tomato i loko o kahi ipu a wela iā ia no 15 a 30 mau minuke, e pili ana i ka manaʻo makemake, e hoʻoulu pinepine. E hoʻohui i ka paʻakai a me kahi kīʻaha kō, inā makemake ʻoe, ma mua o ka puree ʻana i nā tōmato.
4. KaʻAnuʻu: A laila, ninini ʻia ka ʻuala i loko o kahi kānana mesh maikaʻi ma luna o kahi pola. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohana i kahi kānana coarse-mesh, hiki iā ʻoe ke laina me kahi kāwele kī maʻemaʻe ma mua. E hoʻokahe i nā tōmato i ka pō.
5. KaʻAnuʻu: I ka lā aʻe, e hoʻopaʻa paʻa i ka paʻi kōmato i loko o nā pahu mason maʻemaʻe. No ka lōʻihi o ka loaʻa ʻana o ka huahana, hoʻolapalapa hou ʻia nā ipu i pani ʻia me ka paʻi tōmato i ka umu (140 ° C) a i ʻole ka ʻauʻau wai wela ma kahi o 10 mau minuke.
6. KaʻAnuʻu Hana 1: E hoʻomaloʻo nā ipu. A laila hiki ke mālama ʻia i kahi wahi anuanu, no ka laʻana i loko o ka pantry a i loko o ka friji.

He aha ka mea e noʻonoʻo ai i ka wā e ʻai ai i ka paʻi tōmato?

ʻAʻole hiki i kekahi poʻe ke lawa i ka paʻi tōmato ʻulaʻula. Hiki ke ʻai ʻia ka paʻi ʻōmato ma ka makemake - inā i ka kuke ʻana a i ʻole ma ka berena wale nō. Eia naʻe, pono ʻoe e hoʻomaopopo he nui ka nui o ke kō maoli i ka huahana. Aia ma kahi o 18 grams o ke kō i loko o 100 grams o ka paʻi tōmato. Aia kekahi nui o ka paʻakai i loko o ka pulp, ʻo ia ke kumu e pono ai ʻoe e hoʻokele waiwai me ka paʻakai hou. Pono nō hoʻi e makaʻala i ka poʻe me ka histamine intolerance: loaʻa nā histamines i loko o ka paʻi tōmato.

He olakino a maʻalahi hoʻi ka paʻi ʻana

He ʻono koʻikoʻi ka paʻi Tomato a he olakino maikaʻi nō hoʻi. Loaʻa ka paʻi ʻulaʻula ma kēlā me kēia supermarket ma ke kumu kūʻai haʻahaʻa. ʻOi aku ka maikaʻi o ka pāpaʻi Tomato me kona ʻano kiʻekiʻe o ka mea kanu lua lycopene, e pale ana i nā radical manuahi. Eia nō naʻe, ʻo kekahi o nā hemahema ʻo ia ka hapa kiʻekiʻe o ke kō maoli, ʻo ia ke kumu ʻaʻole pono e hoʻopau ʻia ka huahana i ka nui o ka meaʻai haʻahaʻa. He mea ma'alahi loa ka pa'i'ōmato e hana iā 'oe iho: hiki ke ho'omo'a ma'alahi ka nui o nā tōmato, ho'oma'ema'e 'ia, a mālama 'ia i loko o nā ipu - ua mākaukau ka pa'i tōmato maika'i.