John Myers
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nā mea hoʻohui
- 230 g ʻO nā tōmato kumu waina
- 200 g 1 paʻakai Harz pala
- 40 g 1 onioni ulaula i ihiia
- 1 wp Nā hua caraway holoʻokoʻa
- 4 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 4 nā kui nui Pepa kala mai ka wili
- 1 ka palaoa ʻO ka hinuʻaila
- 4 ka palaoa E ʻoki i nā lau basil
- 2 kauwahi Nā ʻōlelo aʻoaʻo Basil no ka hoʻonani
- 3 Kōpae Palaoa Sunflower
- Me ka bata
- ʻO ka paʻakai moana nui mai ka wili
Na Ke Kumu
- E holoi i nā'ōmato, wehe i ka'ōpala, hapahā aʻokiʻoki i nā'āpana. E ʻoki ʻoki i ka paʻakai Harz. Peel i ka onion, ʻoki ʻia i ka hapalua, ʻoki ʻia i loko o nā ʻāpana maikaʻi a huki i nā ʻāpana. E ʻohi i ka lau basil a ʻoki maikaʻi. E hoʻokomo i nā mea ʻai a pau (nā ʻāpana ʻōmato, nā ʻāpana paʻakai Harz, nā ʻāpana aniani, 1 punetēpē hua caraway holoʻokoʻa, 4 pine nui o ka paʻakai moana nui mai ka wili, 4 pine nui o ka pepa kala mai ka wili, 1 punetēpē o ka ʻaila ʻoliva a me 4 punetēpē. ʻoki ʻia nā lau basil) i loko o kahi kīʻaha, hui pono E hoʻohui / hui a paʻa a hiki i ka mākaukau e lawelawe. E puunaue i ka saladi tomato me ka cheese Harz ma na papa 2, e hoonani me ka lau basil a lawelawe me ka berena sunflower (1.5 pakahi i kela ame keia). E lawelawe me ka pata a me ka paʻakai kai mai ka wili.
