Bella Adams
He mea koʻikoʻi ka ʻai ʻana i kēlā me kēia manawa o ka makahiki, akā i ka wā ʻino, ke loaʻa iā mākou ka "unstuck," he mea nui loa ia. No laila he aha nā meaʻai āu e kūʻai ai i mea e loaʻa ai iā ʻoe ka meaʻai kūpono i ka hāʻule?
ʻAʻole kōkua kēia mau meaʻai i ka hāʻule ʻana iā ʻoe e hahai i nā lula o ka ʻai olakino me ka maʻalahi a me ka leʻaleʻa akā he mea hana maikaʻi loa ia no ka loaʻa ʻana o ke kino lohi.
ʻO 10 mau meaʻai ʻoi loa e hoʻoikaika i ka ʻōnaehana pale: ʻukena
ʻO kahi mea kanu haʻahaʻa haʻahaʻa a ma ka manawa like ʻoi loa ka meaʻai i loaʻa i ka 5 mau manawa ʻoi aku ka beta-carotene ma mua o nā kāloti, hao, nā huaora B, C, E, K, PP, potassium, calcium, magnesium, iron, copper and cobalt, a me pectin mea waiwai.
Hoʻopili maikaʻi ʻia ka paukena i hoʻolapalapa ʻia a kālua ʻia e ke kino, e hoʻolalelale ana i nā kaʻina metabolic, a hoʻohana nui ʻia no ka pēpē a me ka meaʻai meaʻai. I ka wā maka, hele maikaʻi me nā ʻāpala, kāloti, a me nā ʻōmaʻomaʻo. Hoʻohana maʻamau ka pulp no ka hana ʻana i nā cereals a me nā soup, casseroles, a me nā pancakes. ʻO ka hui pū ʻana o ka paukena kaulana loa me nā cereals a me nā mea kanu, ka waiū a me nā hua maloʻo, nā nati, a me nā halo.
ʻO 10 mau meaʻai hāʻule nui e hoʻoikaika i ka ʻōnaehana pale: nā ʻōmato
Hoʻoikaika ka ʻōmaʻomaʻo ʻulaʻula i ka ʻōnaehana nerve, hoʻoulu i ka hana o ka lolo, a hoʻemi i ka pilikia o ka maʻi puʻuwai a me ke kanesa. Nui lākou i ka carotene, nā huaora C, B1, K, a me PP, nā paʻakai mineral, a loaʻa iā serotonin a me nā phytoncides. He mea maikaʻi nā ʻōmato no ka atherosclerosis, nā maʻi maʻi a me ka asthenia; hoʻomaikaʻi lākou i ka ʻili a loaʻa kahi hopena antibacterial. ʻO nā mea pectin i loko o nā tōmato e hoʻomaʻamaʻa i ke kahe koko a hoʻohaʻahaʻa i ka pae cholesterol koko. Ua kaulana loa nā ʻōmato i ka kuke ʻana. Hoʻopau ʻia lākou i mea hou, paila, palai, a hiki i ke kī.
ʻO 10 mau meaʻai ʻoi loa e hoʻoikaika i ka ʻōnaehana pale: kāpī
He hale waihona meaʻai kēia mea kanu. ʻOi aku ka nui o ka calcium ma mua o ka waiū, ʻoi aku ka nui o ka huaora C ma mua o ka ʻalani, a he waiwai nui i nā huaora A, B, a me B1 (ikaika i ke kaumaha), K, PP (hoʻoulu i ka ulu ʻana o ka lauoho), a me U (mālama i nā maʻi maʻi peptic). Loaʻa iā ia ka riboflavin, nicotinic a me ka pantothenic acids, a me ka nui o nā minela. He maikaʻi ia no ka maʻi puʻuwai a hoʻoulu i nā puʻupaʻa a me nā ʻōpū. He hopena hou ka wai kāpeti, no laila hoʻohana ʻia no ka holoi ʻana i ka maka a me ka hoʻomākaukau ʻana i nā masks cosmetic.
He haʻahaʻa ka kāpeti i nā calorie: 100 g o ke kāpena keʻokeʻo he 24 kcal wale nō. Hoʻokomo ʻia i loko o nā papahana hoʻemi kaumaha. ʻO ka nui o ka fiber a me ka wai, a me ka waiwai meaʻai haʻahaʻa e lilo ai ke kāpeti i meaʻai punahele no ka poʻe paona.
ʻO nā meaʻai hāʻule 10 kiʻekiʻe e hoʻoikaika i ka ʻōnaehana pale: beans
He waiwai kēia mea kanu i ka protein a me ka fiber, antioxidants, vitamina, a me nā minela. ʻO ka hoʻopiha ʻana iā ʻoe iho me ka cholesterol ʻiʻo i ke kauwela ʻo ia ka manawa e hoʻomaʻemaʻe ai i kou koko, hoʻokuʻu i nā toxins, a hoʻomaikaʻi i kāna hana. He meaʻai ka pī, hoʻomāʻona pono i ka pōloli, a loaʻa i nā haʻahaʻa lohi i komo mālie i ke kahe koko, e hoʻoikaika ai no ka manawa lōʻihi, ʻaʻole e hoʻohui i nā paona makemake ʻole.
ʻO 10 mau meaʻai hoʻoilo maikaʻi loa e hoʻoikaika i ka ʻōnaehana pale: celery
ʻO kahi huahana meaʻai me ka helu calorie o 18 kcal wale nō. ʻO ke aʻa, nā ʻōpala a me nā lau o kēia mea kanu he pono like. Loaʻa iā ia nā huaora C a me A, U, nā huaora o ka hui B, PP, a me E, potassium, calcium, hao, zinc, phosphorus, magnesium, folic a me nā waikawa nicotinic. He alakaʻi ia i ka ʻike o ka sodium organik a me ka selenium. Hoʻomaikaʻi i ka digestion, a normalizes ke koko. He mea pono ia i nā hihia o ka momona, nā maʻi hopohopo, ka gout, ka rumatika, a me nā maʻi thyroid.
ʻO 10 mau meaʻai hoʻoilo maikaʻi loa e hoʻoikaika i ka ʻōnaehana pale: beets
He waiwai kēia mea kanu i nā huaora, betaine, nā minerala, a me nā bioflavonoids. Hoʻohana ʻia ia ma ke ʻano he tonic, hoʻomaikaʻi i ka digestion a me ka metabolism. He haʻahaʻa ka beetroot i nā calorie, no laila ua ʻōlelo ʻia no ka ʻai ʻana. He kumu ia o nā waikawa he nui, me ka waikawa folic. He antioxidant maikaʻi loa ka Beetroot, pale i ke ʻano a i ʻole ka ulu ʻana o nā maʻi maʻi ʻino, a pale i ka ulu ʻana o nā maʻi cardiovascular, asthma, a me thrombophlebitis. He mea pono no ka anemia. Ma waho aʻe o ka borscht a me ka vinaigrette kaulana, kālua ʻia nā beets, kālua ʻia, ʻai ʻia, a waiho ʻia i loko o nā kīʻaha maka.
ʻO 10 mau meaʻai hoʻoilo maikaʻi loa e hoʻoikaika i ka ʻōnaehana pale: nā pepa ʻono
Loaʻa nā huaora C, B1, B2, B6, PP, a me A, carotene, hao, zinc, sodium, potassium, phosphorus, and magnesium. Hoʻoikaika ia i ka ʻōnaehana pale, hoʻoulu i ka ulu ʻana o ka lauoho, ka ʻōpū, a me ka hana pancreas, hoʻoikaika i nā paia o nā kīʻaha koko, pale i ka ulu ʻana o ka osteoporosis a me ka anemia, a hoʻemi i ka hopena o ke koko koko.
ʻAi ʻia nā hua ʻōmaʻomaʻo a me ka ʻulaʻula hou a me ka canned, i hoʻopiha ʻia me ka ʻiʻo a me nā mea kanu. Hoʻohana ʻia lākou i ka hoʻomākaukau ʻana i ka lecho, i mea ʻala no nā sopa, i mea hoʻonani no nā kīʻaha ʻiʻo, a i mea hoʻohui i nā kīʻaha like ʻole a me nā salakeke. Hiki ke hoʻomaʻemaʻe ʻia nā pepa ʻono, hoʻomoʻa ʻia.
ʻO 10 mau meaʻai hoʻoilo kiʻekiʻe e hoʻoikaika i ka ʻōnaehana pale: nā ʻōpala
ʻO kēia mau huaʻai he poma huaʻai maoli, kahi hale kūʻai o nā minela: hao, potassium, calcium, magnesium, sodium, phosphorus, iodine, copper, a me nickel, a he waiwai i ka pectin a me ka fiber. Hoʻoikaika nā ʻāpala i ka ʻōnaehana pale, hoʻomaʻamaʻa i ka ʻōpū o ka ʻōpū, loaʻa nā hopena anti-inflammatory a me decongestant, a hoʻohaʻahaʻa i nā pae cholesterol koko. Pono nā ʻano ʻawaʻawa no ka pale ʻana i ka anemia. ʻAi ʻia lākou i mea hou, a hoʻolapalapa ʻia, hoʻomoʻa ʻia, maloʻo, fermented, a hoʻomoʻi ʻia, a lawelawe ʻia ma ke ʻano o nā kīʻaha like ʻole.
ʻO 10 mau meaʻai hoʻoilo kiʻekiʻe e hoʻoikaika i ka ʻōnaehana pale: nā halo
Kapa ʻia kēia meaʻai meaʻai ka ʻiʻo o ka nahele ma muli o kona kiʻekiʻe o ka protein. He haʻahaʻa ka ʻaha o ka ʻaha i nā calorie a haʻahaʻa loa i nā ʻakika, akā kiʻekiʻe i nā amino acids a me nā enzyme i komo i ka hoʻoemi ʻana. Ma ka hoʻololiʻana i ka moa me nā chanterelles, kaʻiʻo me ka porcini a me ka boletus, a me ka iʻa me ka buttercups a me nā halo, hiki iāʻoe ke hoʻokokoke i kāu kiʻi i ka mea kūpono.
ʻO 10 mau meaʻai hoʻoilo kiʻekiʻe e hoʻoikaika i ka ʻōnaehana pale: ʻo rose hips
Loaʻa i nā pūhaka Rose he 10 mau manawa ʻoi aku ka ascorbic acid ma mua o nā hua currant ʻeleʻele, 50 mau manawa ʻoi aku ma mua o ka lemona, a he 60-70 mau manawa ʻoi aku ma mua o ka pine, spruce, fir, a i ʻole juniper needles. ʻO kahi decoction o nā hips rose kahi pale maikaʻi loa i nā maʻi viral pili i ke anu. ʻO nā aila koʻikoʻi i loko o kā lākou petals he astringent, bactericidal, a me nā hopena anti-inflammatory. He maikaʻi ke kī Rosehip no ka hoʻemi kaumaha.
