E mālama maʻamau i nā pipi bipi me ka Magnesium

Hiki i ka ʻōpū o ka bipi ka hopena a i ʻole ka hopena o nā maʻi koʻikoʻi. I ka hapanui o nā hihia, akā naʻe, ʻo ka ʻūhā bipi ka hōʻailona mua o ka hemahema o ka magnesium. ʻO ka maʻi pipi he hōʻailona hoʻopilikia akā ʻano ʻino ʻole o ia hemahema. No laila ʻaʻole kūpono ka mālama ʻana i nā puʻupaʻa bipi me nā lāʻau lapaʻau he nui nā hopena ʻaoʻao. ʻOi aku ka maikaʻi o ka hoʻoponopono ʻana i nā ʻōpū o ka bipi me ka magnesium a me nā hana holistic ʻē aʻe.

ʻAneʻane ʻike ka poʻe a pau i ka puʻupuʻu bipi

Ma kahi kokoke i ka hapakolu o ka heluna kanaka makua e ʻike i ka pō i nā manawa maʻamau. I ka poʻe ʻelemakule, ma kekahi ʻaoʻao, loaʻa kēlā me kēia kanaka kekona i ka ʻōpū o ka bipi i kēlā me kēia manawa.

ʻAʻole mālama ʻia nā keiki mai ka ʻeha o kā lākou keiki bipi. ʻEhiku pākēneka i ʻōlelo ʻia e hoʻopilikia ʻia i kekahi manawa e ka maʻi pipi.

Piʻi ka nui o ka poʻe i hoʻopilikia ʻia e ka ʻōpū o ka bipi me ka makahiki.

Eia naʻe, inā hoʻoikaika ʻoe i ka wā e ʻike mua ʻia ai ka ʻōpū, e lawe i ka magnesium a e hana i nā hana ʻē aʻe e hakakā ai i ka ʻōpū o ka bipi, hiki iā ʻoe ke pale i nā hōʻailona maikaʻi ʻole o ka pō a ulu aʻe me ka ʻole o ka ʻōpū i ka (pō) maluhia.

E hoʻopau mau i ka ʻōpū o ka bipi

Hiki mai ka ʻōpū o ka bipi i ka pō a huki ʻino i ka mea i hoʻopilikia ʻia mai ko lākou hiamoe ʻana.

Hōʻike lākou iā lākou iho i kahi ʻeha ʻeha ʻeha i hoʻokumu ʻia e ka naʻau ikaika a makemake ʻole ʻia.

I ka hapanui o nā hihia, hiki ke hoʻopau ʻia ka ʻōpū o ka bipi me ka ʻole o ka pilikia ma o ka hana ʻana i kekahi mau hoʻoikaika ʻana (ka ʻōlima ʻana i ka wāwae a kūlou ka wāwae a i ʻole nā ​​manamana wāwae i ka maka). Eia naʻe, a hiki wale i ka ʻike ʻia ʻana o ka ʻōpū aʻe ma kekahi o nā pō aʻe.

No laila, ʻo ka pahuhopu o ka lapaʻau holoʻokoʻa, ʻaʻole ia e hoʻopau i ka cramps o kēia manawa a ʻaʻole hoʻi e hōʻemi i ka nui o nā cramps e kū mai ana i kēlā me kēia pule (e like me ka lāʻau lapaʻau maʻamau), akā ʻo ka hoʻopau ʻana i ka ʻōpū o ka bipi.

ʻO ka maʻi pipi i kekahi mau maʻi

Hiki ke loaʻa nā kumu like ʻole o ka ʻūhā wāwae. Ma kekahi ʻaoʻao, hiki ke loaʻa ma ke ʻano he hopena ʻaoʻao o kekahi mau maʻi koʻikoʻi, e like me ka myalgia *, peripheral arterial occlusive maʻi, hypothyroidism, ate a me nā kīkī, ALS, chemical sensitivity, a i ʻole ka mea i kapa ʻia ʻo restless legs syndrome.

I kēia mau hihia, ʻoiaʻiʻo, ʻaʻole ka nānā ʻana i ka ʻōpū o ka bipi, akā i ka maʻi kumu e pono ai ke mālama ʻia.

ʻO nā keiki bipi hoʻohaʻahaʻa cholesterol

ʻO ka lāʻau lapaʻau ke kumu o ka ʻūhā bipi, e laʻa me B. kekahi mau lāʻau hoʻemi cholesterol (statins).

No laila, inā e lawe ana ʻoe i nā lāʻau hoʻohaʻahaʻa cholesterol a loaʻa ʻoe i ka ʻūhā o ka wāwae i ka manawa like, e nānā i ka pūʻolo hoʻokomo i hele mai me kāu lāʻau lapaʻau, e kūkākūkā i kāu mau manaʻo me kāu kauka, a e noʻonoʻo e noʻonoʻo e hoʻololi i nā lāʻau lapaʻau, a ʻoi aku ka maikaʻi:

E hoʻolālā i ke ola olakino e hoʻomalu i kāu mau momona koko kiʻekiʻe ma ke ʻano olakino, i ʻole ʻoe e lawe i nā lāʻau hoʻohaʻahaʻa cholesterol a i ʻole nā ​​lāʻau lapaʻau ʻē aʻe me nā hopena ʻaoʻao he nui ma mua.

ʻO nā wāwae wāwae i nā mea pāʻani a me nā wahine hāpai

Ma ka ʻaoʻao ʻē aʻe, hoʻopaʻi pinepine ʻia ka ʻōpū o ka bipi i ka poʻe haʻuki hoʻomanawanui a i ʻole nā ​​wahine hāpai.

I ka hapakolu hope loa o ka hāpai ʻana, hoʻopiʻi kēlā me kēia wahine ʻelua no ka hoʻomau pinepine ʻana i nā ʻōpū bipi. ʻO nā mea pāʻani a i ʻole nā ​​wahine hāpai, ʻaʻole i loaʻa i nā maʻi koʻikoʻi i ʻōlelo ʻia a ʻaʻole lākou e lawe i nā statins.

Nui ka poʻe ʻelemakule ʻaʻohe hoʻopiʻi ʻē aʻe i hoʻāla ʻia i ka pō e ka ʻōpū o ka bipi. Hiki ke loaʻa nā kumu ʻē aʻe i ka maʻi pipi.

ʻO ka ʻōpū o ka bipi ma muli o ka nele o ka mineral

I ka hapa nui o ka poʻe e loaʻa ana i ka ʻōpū o ka bipi, ʻo ke ʻano ma muli o ka nele o nā minerala a i ʻole ke koena mineral i hala ʻole.

ʻO ka mea mua, ka nele o ka magnesium, i kekahi manawa ka nele o ka calcium, ka nele o ka potassium, a i ʻole - ʻoi aku ka nui o nā mea pāʻani - hiki ke nīnau ʻia ka nele o ka sodium. Hōʻike ʻia kahi haʻawina e hiki i ka hoʻohui ʻana o ka magnesium waha ke hoʻomaikaʻi i ke alapine a me ka ikaika o ka ʻōpū wāwae i hoʻokumu ʻia i ka hāpai ʻana. No laila, ʻo ka magnesium waha he koho lapaʻau no nā wahine e loaʻa ana i ka ʻeha wāwae pili i ka hāpai ʻana. Ua ʻike ʻia ka noiʻi ʻana ʻaʻole loaʻa ka hapa nui o nā mea pāʻani i ka nui o ka magnesium i kā lākou ʻai. Eia kekahi, hiki i nā loiloi kamepiula o nā meaʻai ke hoʻonui i ka ʻai maoli.

Hiki ke ulu koke ka hemahema o ka magnesium i kēia mau lā. ʻO ka waiʻona a me ka hoʻomāinoino ʻana, ka maʻi maʻi mau, ka maʻi diabetes a i ʻole ke kiʻekiʻe o ke kō koko koko, ke kaumaha, nā haʻuki hoʻomanawanui, a me ka hāpai ʻana (i ka wā o ka hāpai ʻana, piʻi ka pono o ka magnesium ma ka liʻiliʻi he 50 pakeneka) kekahi o nā kumu e hiki ai ke hoʻonui i ka pae magnesium i ke kino. hāʻule wikiwiki - ʻoi aku ka maikaʻi o ka ʻai ʻana i nā minerala a ʻaʻole hiki i ke kino ke hoʻopiha i kāna mau hale kūʻai magnesium ʻole.

ʻAʻole hiki i ka ʻiʻo ke hoʻomaha hou

ʻO ke koʻikoʻi maʻamau no ka neʻe ʻana o ka neʻe ʻana ʻo ia ke kamaʻilio kūpono ma waena o nā ʻiʻo a me nā aʻalolo. Eia naʻe, hiki ke hana wale kēia kamaʻilio inā kaulike ke kaulike mineral. Inā hoʻoneʻe ʻia kahi ʻiʻo, hoʻomaha hou kāna ʻaelike mua, hoʻomaha nā ʻaelike, etc.

Hana ʻia ka hoʻopaʻa ʻana, ma waena o nā mea ʻē aʻe, no ka mea e kahe ana nā ion calcium i loko o ka cell muscle. No ka hoʻomahaʻana i kaʻiʻo, ua hoʻopauʻia ka hoʻokomoʻana o nā ion calcium i loko o ke kino.

ʻO ka Magnesium ke kuleana no kēia kū. Eia naʻe, inā nele ka magnesium, e paʻa mau ka ʻiʻo. Hiki mai ka ʻeha o ka bipi bipi. ʻO ka hopena, hiki i ka hāʻawi ʻana i ka magnesium lawa i ke kumu o ka pilikia, ʻoiai ka lāʻau lapaʻau maʻamau - e like me ka mea maʻamau - maʻamau e hakakā wale i nā hōʻailona.

ʻO ka pipi pipi i ka lāʻau maʻamau

ʻO ka lāʻau lapaʻau maʻamau e mālama i nā ʻōpū bipi me ka quinine sulfate. ʻO Quinine sulfate kahi lāʻau lapaʻau i hoʻohana ʻia e mālama i ka maʻi maʻi. ʻO ka maʻi malaria he maʻi weliweli ia e hiki ke alakaʻi i ka make i kekahi manawa.

Ma ia kūlana, hauʻoli kekahi i ka ʻae ʻana i kekahi a i ʻole ka hopena ʻaoʻao ʻē aʻe - ʻo ka mea nui ʻo ka nalo ʻana o ka maʻi malaria mai ke koko.

I ka hihia o ka maʻi pipi ʻino ʻole, a laila e kū mai ka nīnau inā makemake maoli kekahi e lawe i kahi lāʻau e hōʻemi ai i ka maikaʻi o ke koko, e hoʻoulu ai i ke kuni a i ʻole ka tinnitus (ke kani ʻana i nā pepeiao), ka maʻi ʻaʻai a me ka ate, ka ʻōpū hanu. ʻO ka ʻeha a me ka pōʻino o ke aʻalolo a ma nā hihia pōʻino hiki ke alakaʻi i ka make - ʻoi aku ka maikaʻi o ka hopena o kekahi mau haʻawina ʻaʻole i hōʻoiaʻiʻo ʻia e makemake kekahi e lawe i ka hopena o nā hopena ʻaoʻao mai ka quinine sulfate.

ʻO kahi laʻana, ua ʻike ʻia kahi meta-analysis i ka makahiki 1997 ua hoʻemi ka quinine i ka nui o nā ʻūhā wāwae ma kahi liʻiliʻi i hoʻokahi a ʻekolu i kēlā me kēia pule i ka poʻe i loaʻa i ka ʻeha wāwae ʻehā i kēlā me kēia pule. Ua hōʻike pū nā mea noiʻi o kēia noiʻi ʻana ua paʻi ʻia kēlā mau haʻawina e hōʻike ana i ka maikaʻi o ka quinine i nā ʻōpū o ka bipi, ʻoiai ua haʻahaʻa loa ia i nā haʻawina ʻaʻole i paʻi ʻia.

Hoʻopau ka lāʻau maʻamau i nā ʻiʻo - hoʻomaikaʻi ka magnesium i ka hana ʻiʻo
ʻO ka hopena o ka quinine sulfate ma nāʻiʻo e pili ana i kēia mau waiwai: Hoʻemi ka Quinine i ka hiki o kaʻiʻo ke hana a me kona hiki ke hoʻouluʻia e nā pūnana nerve.

No laila, ʻoiai ʻo ka quinine e ʻike ʻia e hoʻopau maoli i ka ʻiʻo (i kahi kekelē) aʻo ka hoʻonui ʻana i ka manawa o ka hoʻomohala ʻana i hoʻokahi a ʻelua mau hōʻailona hou mai nā hopena ʻaoʻao, ʻaʻole alakaʻi wale ka lāʻau magnesium i ka hana ʻoi aku ka maikaʻi o ka ʻiʻo akā nā ʻano hopena maikaʻi ʻē aʻe.

ʻO ka hope, ʻo ka magnesium (ʻaʻole like me ka quinine sulfate) he mineral koʻikoʻi i komo i nā ʻano hana like ʻole o ke kino. Ma muli o ka pau ʻana o ka magnesium i nā mea liʻiliʻi liʻiliʻi loa i kēia lā, ʻoi aku ka liʻiliʻi o ka mālama ʻana i ka magnesium ma mua o ke kaulike olakino a lōʻihi o ke koena mineral.

Hoʻomaopopo ka FDA i ka quinine sulfate no ka mālama ʻana i nā ʻeha wāwae

ʻO ka mea kupanaha, ua ʻike ka American Food and Drug Administration (FDA) i kēia i ka makahiki 1994 a laila pāpā ʻia ke kūʻai aku ʻana o ka quinine sulfate ma USA.

I ka makahiki 2006 wale nō i ʻōlelo hou aku ai ka FDA e kūʻē i ka hoʻohana ʻana i ka quinine sulfate no nā wāwae wāwae.

ʻOiai ke kōkua nei i ka ʻōpū o ka bipi keiki, hiki ke loaʻa i nā hopena ʻaoʻao i kūpono ʻole i ka pono kūpono.

ʻOiai e koi ana ka quinine sulfate i kahi palapala ma Switzerland, loaʻa mau ka lāʻau lapaʻau i nā lāʻau lapaʻau ma Kelemania me ka ʻole o ka palapala.

ʻO ka Magnesium ka koho mua no ka ʻōpū o ka bipi

Ua nānā ʻia kahi haʻawina a ka American Academy of Neurology AAN i nā puke e pili ana i ka ʻiʻo o ka ʻiʻo mai nā makahiki 1950 a hiki i 2008. I ka nui o nā haʻawina, ua kōkua ka magnesium a me ka quinine sulfate e kūʻē i ka ʻeha wāwae. ʻAe, ʻoiai ʻo ka hoʻolōʻihi ʻana i nā ʻiʻo bipi i loaʻa i nā hopena maikaʻi ma ke ʻano he pale.

Ma kāna papa kuhikuhi 2017 e pili ana i nā pipi bipi, ʻōlelo pū ka Hui Hana o nā Societies Scientific AWMF i ka mālama ʻana i nā ʻōpū bipi me ka hoʻomākaukau magnesium a me nā hoʻomaʻamaʻa ʻana ma mua o ka hoʻohana ʻana i ka quinine sulfate.

No nā keiki bipi: ʻo wai ka hoʻomākaukau magnesium?

Inā lawe ʻia nā mea hoʻohui magnesium ma ka waha, ʻo ka nui o ka magnesium i hoʻohana maoli ʻia e ke kino e pili ana i ka hiki o ka ʻōnaehana digestive.

ʻO ka hopena, ʻo ka poʻe me ka nele o ka ʻakika o ka ʻōpū (hiki ke hōʻike ʻia i loko o ka puʻuwai puʻuwai) a i ʻole nā ​​pilikia absorption ʻē aʻe (e laʻa me nā maʻi ʻōpū mau loa) hiki ke hoʻohana pinepine i kahi hapa o nā minela i lawe ʻia ma ka waha.

E ho'āʻo i nā hoʻomākaukau i loaʻa no kou hoʻomanawanui pilikino. ʻOiai ʻo ka magnesium citrate e alakaʻi pinepine ai i ka maʻi maʻi ma nā ʻano liʻiliʻi, ua ʻae maikaʻi ʻia ke koʻa kai Sango a ʻaʻole i komo kona magnesium i ke koko i ka manawa hoʻokahi, akā lohi a puʻunaue ʻia i kahi manawa lōʻihi.

Hoʻopili maikaʻi ʻia ka magnesium Chelated a ʻaʻohe ala e hoʻopilikia i ka ʻōnaehana digestive.

'Ōlelo Aʻo: Inā ʻoe e hakakā nei me ke koko haʻahaʻa, nā pilikia kīkī koʻikoʻi (e laʻa me ka hōʻole ʻana o ke kīkī), a i ʻole myasthenia gravis (kahi maʻi ʻiʻo e luhi ai nā ʻiʻo a hiki ke lilo i ka lolo no kekahi manawa), ʻaʻole pono ʻoe e lawe a hoʻohui i ka magnesium supplemental . e kūkākūkā me kāu kauka.

Nā ana no ka ʻokiʻoki o ka bipi

• E ʻai i ka meaʻai i manaʻo ʻia me nā meaʻai nui i ka magnesium i koho ʻia e like me ka amaranth, quinoa, limu, ʻanoʻano paukena, hua sunflower, ʻalemona, a me nā hua maloʻo (e like me ka maiʻa maloʻo, fiku, apricots, etc.).
• ʻO nā hoʻomaʻamaʻa haʻuki kūikawā no ka pale ʻana i ka ʻōpū o ka bipi e hoʻomaikaʻi i ka hana ʻiʻo a me ke kahe koko.
• E inu i ka wai puna maʻemaʻe e mālama i ke kaulike o ka wai a me ka electrolyte.
• E inu i nā kī i hana ʻia mai nā lāʻau lapaʻau i loaʻa nā coumarins maʻalahi.
• Hoʻohana kēia mau coumarins i ka antispasmodic e hoʻoikaika i ka hoʻokahe ʻana i ka lymph a me ke kahe koko. Aia lākou, no ka laʻana, i loko o ka anise, chamomile, woodruff, a me ka clover keʻokeʻo.
• E inu i ka smoothie ʻōmaʻomaʻo a i ʻole 0.3 a i ka 0.5 lita o ka wai hou ʻia mai nā mea kanu momona i kēlā me kēia lā e hoʻoponopono i kou pae pālolo. ʻO nā huaʻai momona i ka potassium he B. spinach, parsnips, lau dandelion (a me nā mea kanu hihiu ʻē aʻe), paʻi (a me nā mea kanu ʻē aʻe), kale, a me nā mea ʻē aʻe. H. ʻaʻole e ʻoi aku ma mua o 50 grams o nā mea kanu i ka wai. Hiki ke hoʻoheheʻe ʻia a hoʻomaikaʻi ʻia ka wai i ka ʻono me nā kāloti juiced, beetroot, a i ʻole nā ​​ʻāpala. Pono e inu ka wai ma ka ʻōpū ʻole.
• I ke awakea, inu i ka waiu ʻalemona (mea ʻono me nā lā inā makemake ʻia). Nui ka waiwai o nā ʻalemona i nā minerala a me nā mea ʻala. E like me ka nui o nā hua maloʻo, waiwai nui nā lā i ka potassium. Hiki ke hoʻomākaukau ʻia kēia waiū meaʻai maʻemaʻe me ka sesame (ma kahi o nā ʻalemona) a ma kēia ala e hāʻawi ai i ka magnesium hou aʻe a ma ka manawa like ka nui o ka calcium.
• E hoʻokō i ka hoʻomaʻamaʻa deacidification holoʻokoʻa: I ka nui o nā hihia, ʻo ka nele o ka mineral ka hopena o ka hyperacidification mau o ka ʻiʻo. Inā hana ʻia nā waikawa i loko o ke kino ma muli o ka meaʻai ʻakika (pasta a me nā meaʻai i kālua ʻia, ka ʻiʻo a me nā huahana sausage, nā huahana waiu, nā mea ʻono, a me nā mea ʻē aʻe) a me ke ʻano o ka noho ʻana o ka waikawa (koʻikoʻi, hopohopo, hopohopo, nele i ka hoʻoikaika kino), a i ʻole. inā hiki ke wāwahi ʻia nā ʻakika i hana ʻia me ka lawa ʻole, a laila pono e hoʻokaʻawale ʻia (buffered) me nā minela i mea e pale ai i ke kino mai nā waiwai ʻino o kēia mau waikawa. No ka mea, ʻo ka ʻai i ʻōlelo ʻia ʻaʻole hāʻawi wale i nā ʻakika akā ʻoi aku ka liʻiliʻi o nā minelala ma mua o ka mea e pono ai, ʻo ka hyperacidity maʻi ma mua a ma hope paha e alakaʻi i kahi hemahema mineral mau, hiki ke hōʻike iā ia iho i nā ʻano hōʻailona like ʻole, e like me ka B. i nā maʻi hui, vascular. nā maʻi a i ʻole i ka ʻūhā bipi.
• Inā ʻo ka nele o ka calcium ke kumu o kou ʻūhā bipi, hiki ke hoʻoponopono ʻia kēia hemahema mineral me nā ʻōlelo aʻoaʻo ma lalo o 5. a me 6. a me ke kōkua ʻana o ka mineral supplement. Pono e loaʻa i ka pākuʻi mineral ka calcium a me ka magnesium i ka ratio kūpono o 2:1, e laʻa me B. ka ʻakoko kai Sango.
• E hōʻoia i ka ʻoluʻolu o kou mau kāmaʻa a ʻaʻole paʻa loa. Hoʻokomo nā kāmaʻa kūpono ʻole i ka wāwae a me nā ʻiʻo bipi i kahi kūlana paʻa paʻa, hiki ke hoʻoikaika i ka ulu ʻana o nā ʻōpū bipi.
• Ke hoʻoikaika kino, e hoʻomaʻamaʻa maikaʻi ʻoe.
• E hoʻomaha pinepine mai nā hana maʻamau, neʻe a hana i nā hoʻoikaika kino. Mai noho me kou mau wāwae keʻa.
• E ho'ēmi i ka waiʻona, ka nicotine, a me ka caffeine, no ka mea, hiki i kēia mau mea hoʻoikaika ke hoʻoikaika i ka uluʻana o ka'ōpū bipi.