John Myers
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nā mea hoʻohui
- 1 aniani Kāpena
- ʻO ka aila Rapeseed
- 250 g Nā Lepe
- 1 hiki punanā
- 0,5 hiki ʻOhi
- 120 g ʻO Yogurt
- 1 Onion
- 1 Carrot
- 1 ʻeke lima Basil
- 2 Kūlā Kāleka ʻōmaʻomaʻo
- ʻO ka hinuʻaila
- 4 ka palaoa ʻO ka vīnega Balsamic
- Pepa mai ka mea wili
- Paakai kai
- 1 wp Nā lau salakeke
- kōpaʻa
- 0,5 wp Pepa puhi
Na Ke Kumu
- E ʻoki maikaʻi i nā kāloti. Peel i ka ʻonika a ʻoki maikaʻi ʻia me ka basil a me ke kāleka ʻōmaʻomaʻo. No ka ʻaʻahu - hoʻohui i ka yoghurt me ka paprika puhi, nā lau saladi, ka balsamic winika a me ka aila ʻoliva.
- E hoʻohui i ke kāloti, ka ʻakaʻaka, ke kulina, ka tuna a me nā mea kanu i koe.
- I kēia manawa, e hoʻomoʻa i ka pāpaʻi a hiki i ka al dente, e hoʻokahe - mai ʻili wale ʻoe a hoʻopili i loko o ka salakeke i ka wā e ʻoluʻolu ana.
- E hoʻāʻo e ʻono me ka paʻakai, ka pepa a me ke kō a me kahi kīʻaha balsamic winika. Inā lawa ka manawa, e hoʻokuʻu iā ia no kekahi mau hola.
- E wela i ka aila rapeseed a hoʻomoʻi i nā ʻōpala i hoʻokahe ʻia i loko a pohā - e hoʻokahe i ka crepe kīhini a ninini ma luna o ka salakeke ma ke ʻano he topping.
kino
Lawelawe: 100gKāleka: 36kcalKalepona 2.8gKumuʻiʻo: 2.2gMomona: 0.9g
