John Myers
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nā mea hoʻohui
Ka umauma Tureke:
- 1 kg Uila polū
- 1 g Onion
- Salt
- Hōʻoluʻu
- Paprika
- ʻO ka aila Rapeseed
no ka mea kuke:
- 3 'Alika
- 2 g Carrots
- 1 Quine
- 2 cm Kanaka hou
- 1 wp Ua maloʻo ʻo Thyme
- 200 ml ka wai
- 50 ml Mea ʻai Soya
- Salt
- Hōʻoluʻu
- Pepa wela
- Raz el Hannout
Na Ke Kumu
- E kau i ka umauma turkey me ka paʻakai, ka curry a me ka paprika. E hoʻomoʻi maikaʻi ma nā ʻaoʻao ʻelua i loko o ka pā palai. E ʻokiʻoki i ka ʻonika i ʻāpana a palai iā lākou. E ninini i loko o kahi wai a kuke i uhi ʻia no kahi hola 1 i loko o ka umu ma 160 ° degere.
- E ʻokiʻoki i nā aniani i ʻāpana a ʻeleʻele i ka ʻaila rapeseed. A laila e hoʻohui i ka kāloti, ka quince, ka ginger a me koume a sauté.
- I kēia manawa e hoʻoulu i ka hui kuʻi (ma ka pae smootie) a hiki i ka ʻaila. ʻO ka wai a me ka meaʻai soy e hele pū me ia.
- Wehe i ka umauma turkey i hoʻopau ʻia mai loko mai o ka mea ʻai a ʻokiʻoki i mau ʻāpana. E hoʻokomo i ka meaʻai meaʻai i loko o ka meaʻala a kau me nā meaʻala i koe. E kau i nā ʻāpana turkey i loko o ka ʻuala a hoʻolapalapa pōkole.
- ʻOi aku ka maikaʻi o ka hoʻomākaukau ʻana i kahi lā ma mua i hana maikaʻi ʻia ke kālua.
kino
Lawelawe: 100gKāleka: 89kcalKumuʻiʻo: 20gMomona: 0.8g
