John Myers
Contents
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nā mea hoʻohui
- 1 kupa Huna hou
- 50 g Pāpaʻa wai
- 1 wp kōpaʻa
- 1 hua
- 500 g ʻO Flour
- 2 ka palaoa waiu
- 1 wp Sesame
- 1 wp Kumini ʻeleʻele
- Paakai mai ka wili
- 2 wp Salt
Na Ke Kumu
- E hoʻoulu i ka hū a me ke kō i 250 ml o ka wai mahana.
- E hoʻokomo i ka palaoa i loko o ke pola a hana i ka lua i loko o ka palaoa me ka punetune. E ninini i ka hui hū-wai. E hoʻohui i ka pata, ka hua manu a me ka paʻakai a kāwili i nā mea a pau me ka makau palaoa no 5 mau minuke. ʻO ka hope, e hoʻomau i ka kāwili ʻana me kou mau lima a hana i ka palaoa i pōʻai. E uhi i ka palaoa hū ma kahi mahana no 60 mau minuke.
- Kāwili hou i ka palaoa a ʻokiʻoki i ka hapalua. E'ōwili i kēlā me kēia'āpana palaoa. Ma kahi o 25 knm ke anawaena, e kau i nā ʻāpana palaoa ma luna o ka pepa bakena i uhi ʻia me ka pepa bakena a uhi ʻia a hoʻokuʻu ʻia no 10 mau minuke.
- Ma ka hoʻohana ʻana i ka pahi, e ʻoki i ke ʻano o ka checkerboard i kēlā me kēia berena palahalaha. E uhi i nā berena palahalaha ʻelua a e ala aʻe no 60 mau minuke. ʻO ka umu i 200 degere (convection: 180 degere), preheat. E kāpīpī i ka palaoa pālahalaha me ka waiū, kāpīpī i ka paʻakai mai ka wili, nā hua sesame a me ka kumine ʻeleʻele a hoʻomoʻa i ka umu wela ma kahi o 20-25 mau minuke. Wehe i ka palaoa pālahalaha mai loko mai o ka umu a hoʻomaloʻo.
- Loaʻa iā mākou ka sopa mango kāloti me mākou.
kino
Lawelawe: 100gKāleka: 346kcalKalepona 58.3gKumuʻiʻo: 8.6gMomona: 8.4g
