in

Tureke Pilaf

5 mai 8 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 525 kcal

nā mea hoʻohui
 

  • 250 g ʻO ka umauma moa maloʻo maloʻo / ½ ʻeke
  • 1 Onion nui ma kahi o. 100 g
  • 0,5 Pepa bele ulaula approx. 150 g
  • 100 g Punawai Basmati
  • 50 g nā sultana
  • 2 Pālika ʻaukā
  • 0,5 Pepa ʻulaʻula
  • 1 kauwahi Pilikino 10 g
  • 2 ka palaoa Oil
  • 400 ml ʻO ka moa moa (2 teaspoon koke)
  • 1 wp Salt
  • 1 wp Turmeric
  • 2 nā ʻiʻo pepa nui
  • 2 ʻO ka pā paʻi no ka hoʻonani

Na Ke Kumu
 

  • E hoʻomaloʻo liʻiliʻi i ka umauma moa, holoi (e hoʻomaʻemaʻe inā pono!), E hoʻomaloʻo me ka pepa kīhini a ʻokiʻoki i nā ʻāpana liʻiliʻi. Peel a ʻokiʻoki i ka ʻokiʻoki. E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i nā daimana liʻiliʻi. ʻIli a ʻokiʻoki maikaʻi i nā ʻōpuʻu kālika a me ka ginger. E hoʻomaʻemaʻe, holoi a ʻokiʻoki i ka pepa chilli. E puhi i ka aila (2 tbsp) i loko o ka pā a hoʻomoʻi mua / hoʻoulu i nā ʻāpana ʻāpana o ka umauma moa a laila e hoʻohui i ke kālika clove cubes, ginger cubes, chilli pepper cubes, pepper daimana a me nā ʻaʻa aniani a me ka palai / hoʻoulu ʻia no kekahi mau minuke. . Hoʻohui / hoʻoulu i ka laiki a me nā sultanas, sauté pōkole a deglaze / ninini i ka moa moa (400 ml / 2 teaspoons koke). ʻO ka manawa me ka paʻakai (1 teaspoon), turmeric (1 teaspoon) a me ka pepa (2 pinches nui), e hoʻolapalapa pōkole a, me ka pani ʻana o ke poʻi, e kuke / hoʻomoʻa no kahi o 30 mau minuke ma kahi ahi liʻiliʻi. E lawelawe i ka pilaf Turkish i hoʻonaniʻia me ka pāhiri.

kino

Lawelawe: 100gKāleka: 525kcalKalepona 33.2gKumuʻiʻo: 1.7gMomona: 42.7g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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