John Myers
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nā mea hoʻohui
ka lole
- 1 ka palaoa ʻAila niu (organic)
- 20 g Kanaka hou
- 3 kauwahi Pepa kiko ʻulaʻula
- 500 g ʻAlaʻulaʻula
- 0,5 kauwahi Charlotte
- ʻO ka paʻakai moana, ka pepaʻeleʻele, ka paprika momona
- 0,5 Ke kīʻaha (pae) ʻO ka pauka curry ʻōmaʻomaʻo (wela = 1 teaspoon)
- 1 Pākuʻi Wai lime
- 1 Pākuʻi ʻO ka pāpaʻi maʻemaʻe hou
- 1 kauwahi Hāpai wai
- 1 teaspoon Aila aila ʻaila
- 20 g Aina I
- 0,5 kauwahi Charlotte
- 1 hiki waiu niu organik
- 2 teaspoon Mango chutney
- Mea ʻala turmeric lepo
- iʻa
- 1 kauwahi ʻAiʻi salmon ʻāhiu
- 1 kauwahi Piha cod
- Kāhiko
- Punawai Basmati
- ʻOpi niu maloʻo (organic)
Na Ke Kumu
- ʻOkiʻoki maikaʻi ʻia ka ginger a me ka charlotte, ʻaʻole e hui a ʻāpana i kēlā me kēia helu no nā mea kanu a me ka mila. Eʻokiʻoki i nā halo i nā'āpana. Paprika i nā ʻāpana liʻiliʻi. A laila ʻokiʻoki i ka ʻaiki puna i loko o nā apo. ʻOki a ʻokiʻoki i ka pā paʻi. - Ma waena: E hoʻoinu i ka iʻa me ka wai lime a me ka paʻakai ma mua o ka hoʻomākaukau ʻana, a laila ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a me ka palaoa a palai pōkole a hoʻohui ʻia paha i ka ʻuala i hoʻopau ʻia a hoʻokuʻu. - E kuke i ka laiki basmati.
- hoʻomoʻi i nā mea kanu
- ʻO ka mango a me ka wai niu
- E hoʻokomo i 1 teaspoon o ka ʻaila niu i loko o kahi kīʻaha liʻiliʻi a wela mālie, e hoʻohui i ka ginger a me ka charlotte a sauté. A laila e hoʻohui i ka hapalua o ka waiu niu me ka pulp niu a e hoʻolapalapa a hoʻomaka ka manoanoa. A laila hoʻohui i ke koena o ka waiū a e hoʻolapalapa hou i lalo. ʻO ka hope, e hoʻoulu i ka mango chutney a kāpīpī me ka turmeric a maikaʻi ka ʻai a melemele. A laila paʻi liʻiliʻi i ka wai lime.
- E hōʻoia i ka maikaʻi loa o ka waiu niu me ka ʻuala, me ka ʻole o nā mea E, etc.
- E hoʻonani me nā ʻāpana niu.
kino
Lawelawe: 100gKāleka: 91kcalKalepona 5.5gKumuʻiʻo: 5.4gMomona: 5.2g
