John Myers
Huaʻai, ʻaʻaʻa, a ʻawaʻawa iki paha: hāʻawi ka ʻaila ʻoliva i kahi ʻala maikaʻi no ka meaʻai. Akā ʻaʻole kūpono kēlā me kēia ʻaila ʻoliva no ka palai.
ʻOi aku ka maikaʻi o ka ʻaila ʻoliva i hoʻomaʻemaʻe ʻia no ka puhi ʻana i nā wela kiʻekiʻe a no ka palai.
Me ka aila ʻoliva i paʻi ʻia (native), akā naʻe, ʻaʻole pilikia wale ka kuke ʻana a me ka ʻai ʻana a hiki i 180 degere.
No nā kīʻaha anu, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka aila ʻoliva puʻupaʻa kiʻekiʻe, i manaʻo ʻia ʻoi aku ka olakino ma mua o ka ʻaila ʻoliva i hoʻomaʻemaʻe ʻia.
Kūpono anei ka aila ʻoliva no ka palai ʻana?
ʻAʻole pololei ka poʻe kuke hobby: hoʻohana lākou i ka pata, i kekahi manawa ka aila sunflower a i kekahi manawa ka aila ʻoliva no ka palai. Inā wela maoli ka pā, hiki i ka 200 degere. Akā ʻaʻole loaʻa nā ʻaila a pau i nā wela kiʻekiʻe. Aia ka pilikia e hoʻololi ʻia nā hale a hoʻololi ʻia ka ʻaila i loko o nā momona trans, nona nā waiwai e hōʻino i ke olakino.
Inā makemake ʻoe e hoʻohana i ka ʻaila ʻoliva no ka palai ʻana, no laila pono ʻoe e hoʻokaʻawale ma waena o ka ʻaila ʻoliva i hoʻomaʻemaʻe ʻia (puʻupaʻa) a me ka aila ʻoliva i hoʻomaʻemaʻe ʻia:
ʻO ka ʻaila ʻana me ka ʻaila ʻoliva: eia nā ʻokoʻa
Hiki mai ka aila ʻoliva i ʻelua ʻano: as
- ʻaila hoʻoheheʻe ʻia (virgin) a
- ʻaila hoʻomaʻemaʻe.
Hoʻohana ʻia ka ʻaila ʻoliva i hoʻomaʻemaʻe ʻia a ʻaʻole loaʻa nā mea olakino olakino. ʻO ka hopena, ʻaʻole i loaʻa i ka ʻaila kekahi mea hiki ke lilo i mea pōʻino ke puhi ʻia. No laila ʻaʻole ia e pōʻino i nā wela kiʻekiʻe. Hiki iā ʻoe ke hoʻomaopopo i ka ʻaila ʻoliva i hoʻomaʻemaʻe ʻia ma ka ʻoiaʻiʻo ʻaʻole nalo ka hoʻohui "extra" a i ʻole "native" ma ka lepili.
ʻO ka ʻaila ʻoliva paʻa anu (puʻupaʻa) ka ʻono hua a i ʻole ka ʻala o ka ʻaila ʻoliva, kahi ʻaila ʻoliva hoʻomaʻemaʻe ʻaneʻane nele. ʻO ka ʻaila i hoʻomaloʻo ʻia ke koho ʻoi aku ka maikaʻi, akā ʻaʻole pono ʻoe e wela (ma luna o 180 degere). Inā makemake wale ʻoe e hoʻohana i ka ʻaila ʻoliva no nā mahana haʻahaʻa a i ʻole nā kīʻaha anu, ʻoi aku ka maikaʻi o ka ʻaila paʻi anu.
Polyunsaturated fatty acids: olakino akā paʻakikī i ka wela
Hoʻokaʻawale ka poʻe Nutritionists i nā ʻakika momona i ʻekolu pūʻulu: saturated, monounsaturated, a polyunsaturated fats. Loaʻa i kēlā me kēia ʻaila nā ʻāpana like ʻole o kēia mau momona momona.
ʻO nā ʻakika momona he hōʻailona koʻikoʻi i ka nīnau ʻana i ke ʻano o ka paʻa wela a i ʻole ka wela o ka ʻaila. Wahi a ka DGE, ua manaʻo ʻia nā aila me kahi kiʻekiʻe o ka polyunsaturated fatty acid, akā ʻaʻole ʻae kēia mau ʻaila i ka wela. ʻOi aku ka nui o nā ʻakika momona monounsaturated i loko o ka ʻaila, ʻoi aku ka maikaʻi o ia no ka puhi ʻana.
Pilikia Ola: E pale i ka wahi uahi
ʻAʻohe mea ʻaila āu e hoʻohana ai, ʻaʻole pono e wela loa. Inā hoʻomaka ka ʻaila e puhi a uahi paha, ua wela loa: ua kapa ʻia kēia ʻo ka mea i kapa ʻia ʻo ka uahi. I kēia mahana, hoʻoheheʻe ʻia ka momona a hoʻokumu ʻia nā ʻakika trans fatty ʻino.
ʻO ka ʻaila hea ka mea maikaʻi loa no ka palai ʻana?
ʻAʻole pono ka ʻaila ʻoliva no ka palai. He kūpono hoʻi nā ʻaila a me nā momona ʻē aʻe no nā mahana kiʻekiʻe:
- ka waiūpaka mālamalama
- ʻaila pī
- niu aila
- ʻO ka hinuʻo Palm
- ʻaila kāpae
- larde
- aila ʻaila
- kāʻala soya
- ʻaila palai pua lā
He mea nui e ʻike: ʻOiai me nā aila e like me ka ʻaila sunflower, ka ʻaila rapeseed, ka aila safflower, a me nā mea ʻē aʻe, kūpono nā ʻaila i hoʻomaʻemaʻe ʻia no nā wela kiʻekiʻe, ka mea i hoʻomaʻemaʻe ʻole ʻia, ʻo ia hoʻi ka paʻi anu, ʻaʻole.
ʻAʻole kūpono kēia mau ʻaila no nā wela kiʻekiʻe:
- ʻaila ʻoliva paʻa anu
- ʻaila hua ʻukena
- ʻaila linseed
- ʻaila kulina
- ʻaila sunflower ʻole
- ʻaila walnut
