Pono pono o Broccoli

Ua ʻoi aku ʻo Broccoli ma mua o ka asparagus a me ka spinach ma ke ʻano o ka maʻi protein maʻalahi maʻalahi a ua like ia me ka pī ʻōmaʻomaʻo. Eia kekahi, me ka like o ka protein e like me ka laiki, he hapalua ka calorie ka broccoli. Loaʻa i ka Broccoli ka nui o ka carotene, ascorbic a me ka folic acid, nā huaora B, PP, a me E, magnesium, zinc, selenium, phosphorus, calcium, potassium, a me nā paʻakai sodium.

9 mau waiwai waiwai a me ka pono o ka broccoli:

1. He mea kōkua ikaika i ka hakakā ʻana i ka maʻi kanesa. ʻO nā mea i loko o ka broccoli, ma muli o kā lākou anti-inflammatory, antioxidant, a me nā waiwai anticarcinogenic, hiki ke hoʻopau i ke kaulahao o "ka maʻi ʻeha - oxidative stress - toxicity - cancer". Ua hōʻike ʻia nā haʻawina he waiwai nui nā pono o ka broccoli i ka pale ʻana i ka colorectal, prostate, cervical, breast, bladder, a me ovarian cancer.
2. Loaʻa iā ia nā momona momona omega-3 i ke ʻano o ka alpha-linolenic acid, pono ia no ka pale ʻana i ka atherosclerosis, nā maʻi cardiovascular, a me nā mea ʻē aʻe.
3. He kumu waiwai ia o kaempferol, he mea ikaika e hoʻoikaika i nā kīʻaha koko, kōkua i ka hoʻopau ʻana i nā toxins, a me nā hopena anti-allergic, paʻa, a me nā hopena tonic.
4. ʻO ke kiʻekiʻe kiʻekiʻe o ka huaora C a me ka carotenoids lutein, zeaxanthin, a me beta-carotene e hāʻawi i kahi hopena antioxidant maikaʻi loa, e pale ana i kā mākou mau cell mai nā hōʻeha radical manuahi a hoʻolohi i ke kaʻina hana ʻelemakule.
5. Mahalo i kāna fiber, hoʻomaikaʻi ka broccoli i kā mākou ʻōnaehana digestive: hele wikiwiki ka meaʻai i loko o ka ʻōpū a loaʻa iā ia ka "consistency".
6. Loaʻa i ka fiber meaʻai, pale ka broccoli i ka mucous membrane mai ka helicobacter, ka ʻōpū, a me nā ʻeha duodenal, gastritis, a me nā maʻi ʻē aʻe.
7. Loaʻa i nā waiwai pono o ka puaʻala, hoʻoponopono maikaʻi ʻo broccoli i ka metabolism cholesterol i loko o ko mākou kino. ʻO nā ʻakika momona "ʻoi aku" a me ka momona, me nā fibers, hoʻokuʻu maoli ʻia. Ma kēia ʻano, pono e ʻai i ka broccoli mahu.
8. ʻO Carotenoids, i loaʻa i loko o ka puaʻala a me ka broccoli, maikaʻi ia no ko mākou mau maka. ʻO ka mea mua, mālama lākou i ko mākou mau maka mai ka cataracts.
9. Ma muli o ka waiwai o ka broccoli i ka huaʻa K, kōkua ia i ka hoʻoponopono ʻana i ka metabolism o ka huaʻa D, ʻoi loa ke ʻai ʻia me nā haumia meaʻai. Ua ʻike ʻia ma ka hoʻoponopono ʻana i ka "hōʻea" o ka vitamina D i ke kino, hiki iā ʻoe ke pale i ke kaumaha.

ʻAʻole hoʻoholo wale ʻia nā pono o ka broccoli e kāna mau mea ho'ōla. Eia hou, he meaʻono a hiki ke loaʻa kahi wahi ma kā mākou papaʻainaʻaʻole wale heʻaoʻaoʻaoʻao no nā meaʻai meaʻai akā he kīʻaha kūʻokoʻa hoʻi me kahi meaʻono maikaʻi.

ʻO ka pōʻino o ka broccoli

No nā pōʻino o ka broccoli, pono e hoʻomaopopo ʻia ʻaʻole ʻōlelo nā kauka i kekahi mea e pili ana iā ia. ʻO kēia no ka loaʻa ʻole o ka broccoli i nā waiwai ʻino a i ʻole nā ​​hopena ʻaoʻao. I kēia hihia, hiki iā mākou ke kamaʻilio e pili ana i ka intolerance pilikino.