in

Nā ʻano ʻokoʻa o ka Kī Kao ma luna o Lukewarm Asparagus Salad

5 mai 4 koho
Ka manawa pau 35 minuke
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 137 kcal

nā mea hoʻohui
 

Appetizers

  • 750 g Asparagus hou
  • 1 popo ʻO'Arugula
  • Pākē
  • 2 hua
  • 1 wp Me ka bata
  • kōpaʻa

pāpale

  • Nā lau salakeke
  • vīnega
  • Oil
  • Salt
  • kekahi pahūpahū
  • Oil

kaka

  • 1 Packet Nā ʻāpana puaʻa
  • 100 g ʻO Pine Pine
  • 250 g Kīkini kao
  • Paukū chilli
  • 4 Nā lau Basil

Na Ke Kumu
 

Appetizers

  • E holoi i ka rocket, maʻemaʻe a hoʻokahe. E hoʻolapalapa i nā hua me ka ikaika a ʻoki maikaʻi iā lākou. E hoʻokaʻawale i nā'ōmato, e wehe i ke kumu (nāʻano) a me nā'āpana liʻiliʻi. E holoi a hoʻomaʻemaʻe i ka asparagus. Peel i ka asparagus keʻokeʻo loa. ʻO ka hapakolu haʻahaʻa wale nō o ka asparagus ʻōmaʻomaʻo. E puhi i ka wai paʻakai me ka pata a me ke kō a hoʻomoʻa i 6 mau ʻōpala o ka asparagus keʻokeʻo no kahi o 15 mau minuke. E hoʻokahe i ka asparagus a waiho i loko o ka umu preheated ma 80 ° C e mahana. E ʻoki i ke koena o ka asparagus keʻokeʻo i loko o nā ʻāpana liʻiliʻi a e kuke e like me ka mea i hōʻike ʻia ma luna no kahi o 12 mau minuke (no ka mea he liʻiliʻi kēia). Eʻokiʻoki i ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo i loko o nā'āpana liʻiliʻi a paʻi i loko o ka pā, ka manawa me ka paʻakai a me ka pepa. E kau i ka asparagus a pau i loko o ka umu e mahana ai.

pāpale

  • E hoʻohui i ka paʻakai, ka pepa a me nā mea kanu me ka ʻaila a me ka vīneka e ʻono ai.

kaka

  • E hoʻohui i ka paʻakai kao me ka chilli a ʻokiʻoki i ka basil hou a ʻōwili i nā pōpō liʻiliʻi. E hoʻomoʻa i nā hua paina i loko o ka pā, e hoʻoluʻu, e hoʻokomo i loko o kahi ʻeke a ʻokiʻoki me kahi ʻōwili. E hoʻokomo i nā hua paina i ʻoki ʻia i loko o kahi pā a hoʻopaʻa i nā pōpō cheese kao hou me nā hua paina, ʻoluʻolu. E hoʻopili i ka paʻakai kao i loko o ka puaʻa kakahiaka a hoʻoluʻu pū kekahi.

ʻO ka hope hopeʻole

  • E kau i kahi salakeke rocket ma kēlā me kēia pā. E kau i kahi lāʻau asparagus keʻokeʻo ma luna. I ka pau ʻana o ka lāʻau asparagus, e puʻunaue i nā ʻāpana asparagus ʻōmaʻomaʻo a keʻokeʻo. E kāpīpī me ka ʻuala saladi a hoʻonani ʻia me nā tōmato a me ka hua manu. E hoʻohui i nā pōpō cheese kao hou i uhi ʻia me nā hua paina. E kau i kahi ʻaila i loko o ka pā. E hoʻomoʻa i nā ʻeke kao i ʻoki ʻia i ka puaʻa a hiki i ka crispy ma nā ʻaoʻao ʻelua me kahi meli liʻiliʻi a hoʻohui i ka saladi - lawelawe koke.

kino

Lawelawe: 100gKāleka: 137kcalKalepona 2.2gKumuʻiʻo: 6.9gMomona: 11.1g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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