John Myers
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nā mea hoʻohui
- 200 g Veal no ka palai wikiwiki
- 1 Packet 'alemona
- 2 Nā hua manuahi ʻole
- ʻO ka paʻakai paʻakai
- 150 g ʻO nā halo Shimeji a i ʻole nā halo ʻē aʻe
- 200 g ʻO nā pōʻai ʻuala me ka ʻōpala ʻalemona TK
- 2 ka palaoa Butaris
- 6 ʻO nā tōmato cocktail
- pā paʻi lau palahalaha
- 1 ka palaoa Pāki uala
Na Ke Kumu
- Eʻokiʻoki i ka puaʻa i 4 mau'āpana like, e kaomi māmā a me ka paʻakai a me ka pepa. E hoʻokuʻi i kahi hua manu me ka'ōpala, e'ōwili i kaʻiʻo i loko a'ōwili me nā pahi. Fry i Butaris ma kahi o 2 mau minuke ma kēlā me kēia ʻaoʻao. E kāpī i nā tōmato i loko o ka pā hoʻokahi.
- E hoʻomaʻemaʻe i nā halo (ʻaʻohe wai!), E kau me ka paʻakai a me ka pepa a me ka palai no 5 mau minuke. ʻO ka hope e hoʻohui i ka hua manu i hoʻomoʻa ʻia i loko o nā halo, e hoʻoulu a waiho i loko o ka pā.
- E hoʻohui i ka mākū ʻuala i loko o ka ʻuala mashed, e hana i nā pōpō liʻiliʻi a uhi pū me nā ʻāpana ʻalemona ʻoki liʻiliʻi liʻiliʻi (ua loaʻa iaʻu kahi meaʻai hau i loko o ka paʻukū). E puhi i loko o ka umu preheated ma 180 ° C no kahi o 10 mau minuke.
- E hoʻonohonoho maikaʻi ma kāu pāʻina a hauʻoli i kāu ʻai!
kino
Lawelawe: 100gKāleka: 85kcalKalepona 20.8gKumuʻiʻo: 0.2g
