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ʻO Vegan: ʻO nā Pepa ʻulaʻula i loko o ka Sauce Tomato me ka Tofu a me ka Laiki paila

5 mai 2 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 124 kcal

nā mea hoʻohui
 

  • 1 kaulike waena ʻOki ʻokiʻoki
  • 200 g Tofu
  • 1 ʻulaʻula Pepa bele
  • 1 melemele Pepa bele
  • 1 ʻōmaʻomaʻo Pepa bele
  • 1 aniani Ketchup hana home *
  • 2 hawaiian Pākē
  • ʻO ka paʻakai a me ka pepa
  • 2 nā kīʻaha Kahiki
  • 3 nā kīʻaha ka wai
  • 2 wp ʻO kaʻu ʻuala meaʻai

Na Ke Kumu
 

  • Hoʻomoʻa i ka ʻonika i loko o kahi ʻaila ʻoliva liʻiliʻi. E hoʻohui i ka tofu, ka mea aʻu i ʻoki mua ai a hoʻomoʻi ʻia me kahi soy sauce liʻiliʻi, i nā aniani a me ka sauté.
  • A laila e hoʻohui i nā pepa i ʻoki ʻia, e kāwele liʻiliʻi, e hoʻomoʻi me ka paʻakai a me ka pepa. I kēia manawa e hoʻohui i ke aniani o ke ketchup (ua hana wau iaʻu iho) a hoʻoulu maikaʻi i nā mea a pau, malia paha he mea hoʻonani hou aʻe.

E paila i ka laiki

  • E hoʻokomo i ka wai i loko o kahi kīʻaha, e hoʻohui i ka laiki a me ka ʻai meaʻai a lawe mai i ka laiki i kahi ʻeha, e hoʻemi i ka wela a hoʻokuʻu i ka laiki ma kahi o 20 mau minuke. A laila e hoʻokahe e lawelawe, inā he wai i loko.
  • Ua ʻai mākou i ka laiki a me ka letus keiki hipa me ia.
  • ʻO ka wikiwiki - ʻAʻole kūʻai a ʻono 😉

kino

Lawelawe: 100gKāleka: 124kcalKalepona 2.8gKumuʻiʻo: 15.5gMomona: 5.6g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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