Crystal Nelson
He olakino maoli anei ka haʻalele ʻana i nā huahana holoholona? A i ʻole ke ʻano o ka meaʻai vegan ka mea maikaʻi loa? E ʻike ma aneʻi no ke aha e pili pono ai i ka poʻe maʻi allergy ke kumuhana o ka meaʻai vegan a me nā mea maikaʻi e loaʻa ai i ka vegan - ʻoi aku ka nui o ka makahiki 50.
He ʻoi aku ka maikaʻi o ka ʻai vegan ma mua o ka ʻai "maʻamau"? Ke kūkākūkā nei nā mea noiʻi a me nā meaʻai meaʻai no nā makahiki he nui inā hiki ke hoʻolako ʻia ke kino me nā meaʻai koʻikoʻi āpau i ka meaʻai vegan. ʻO ka mea wale nō i maopopo, pono nā vegan a pau e pili i ke kumuhana o ka meaʻai a me nā mea ʻai o ka meaʻai i nā kikoʻī i mea e pale ai i kahi hemahema o ka meaʻai.
Pono ka poʻe maʻi allergy e makaʻala i nā mea ʻai
ʻO ka poʻe maʻi allergy e koho i ka meaʻai vegan e makaʻala loa i ka wā e hui pū ai i kā lākou papa kuhikuhi. No ka mea, inā i kapa ʻia nā meaʻai he nui i kēia manawa me ka mea i kapa ʻia ʻo ka pua vegan a ʻo ka mea i manaʻo ʻia he mea ʻai vegan maʻemaʻe ma hope o lākou, hiki ke loaʻa nā ʻāpana o nā huahana holoholona e like me ka waiū bipi a i ʻole nā hua moa.
Ua hana pinepine ʻia ka meaʻai vegan ma nā mīkini like me ka meaʻai ʻole vegan - like loa me ka huaʻōlelo "E akahele, hiki ke loaʻa nā ʻāpana o nā hua" ma kēlā me kēia ʻāpana kokoleka. Hiki ke pilikia loa kēia no ka poʻe maʻi allergens e pane aku i nā allergens holoholona. Pili kēia ma ʻaneʻi: Inā ʻaʻole i hōʻike maopopo ʻia nā mea kanu he vegan maoli ka huahana, e noi pololei i ka mea hana e pale aku i kahi haʻalulu anaphylactic.
ʻO ka meaʻai vegan: he aha nā mea maikaʻi?
ʻO nā kapuaʻi puna, kahi minoʻaka hoʻomaha, a me ka charisma kamahaʻo. ʻOi aku ka maikaʻi o Michelle Pfeiffer i kēia lā ma mua o kona hoʻomaka ʻana i kāna ʻoihana. ʻO kahi nani, ʻike mākou i kēlā manawa, mai loko mai. Ma muli o kā lākou ʻai ʻana. "He makahiki hoʻokahi wau i vegan no ka mea makemake wau e hoʻomau i ka maikaʻi a noho maikaʻi," wahi a ka mea hana keaka. "Ma hope o kēlā, he mea lapuwale, akā ʻo ka makemake e ola lōʻihi." Ke noʻonoʻo nei paha ka hōkū i kona makuakāne aloha, i make koke i ka maʻi kanesa.
Ua hoʻoikaika ʻia ʻo ia e Bill Clinton. Ma hope o kekahi mau ʻoki ʻoki ʻana, ua hoʻōki ka pelekikena mua i ka ʻai ʻana i nā meaʻai holoholona. Ua hoʻohiki ʻo ia i kāna kaikamahine ʻo Chelsea, ʻo ia hoʻi ka vegan, i kāna male ʻana i nā lā āpau. "Ua maopopo iaʻu he mea pono iaʻu ke hoʻololi i kaʻu meaʻai inā makemake au e ola e ʻike i kaʻu mau moʻopuna," wahi a Clinton i loko o kahi ninaninau TV waimaka. Ua hoʻohauʻoli kēlā iā Pfeiffer. Ma ke ʻano he vegan, pale pū ʻo ia i nā huahana mai nā holoholona ola e like me ka waiū, hua, a me ka meli.
ʻO kahi ola vegan i manaʻo nui ʻia no ka poʻe ma mua o 50
ʻO kahi pahu hau ʻaʻohe yogurt a me ka tiiki, kahi hoʻomaha me ka iʻa ʻole a me nā sundaes - no ke aha ma ka honua e hana ai mākou iā mākou iho? No ka mea, ʻoi aku ka maikaʻi o mākou a nalowale ka ballast. ʻAʻole wale nā kilo akā pū kekahi. Ua deacidified ko mākou kino. Wahi a Dr. Ruediger Dahlke, he nui nā mea maikaʻi: "ʻO ka meaʻai mea kanu wale nō ka nui o nā antioxidants e hoʻōki i ke kino mai ka ʻōpala mua." Hana lākou ma ke ʻano he "pale pale no kā mākou mau cell a hōʻoia i kahi kaulike kūlohelohe i ke kino." Hiki iā lākou ke hoʻokuʻu iā mākou i nā maʻi allergies a me nā maʻi ʻili, a pale aku i ka maʻi diabetes a me ka gout.
Ua hoʻohana ka loea naʻau US ʻo Caldwell Esselstyn i nā kukui X e kākau i ka wehe hou ʻana o nā aʻa coronary i pani ʻia me kahi meaʻai mea kanu maoli! Inā ʻaʻole ia e hōʻoiaʻiʻo iā ʻoe: ʻO ka meaʻai Vegan ka mea maikaʻi loa e kūʻē i ka ʻelemakule. Hiki iā mākou ke ʻike i kēlā ma ka American Mimi Kirk. He 50 mau makahiki ka "sexiest veggie ma luna o 74" akā he 40. Nā pilikia olakino? ʻAʻole ʻike i ka vegan hauʻoli mau. ʻO kāna mea huna: ʻaʻohe protein holoholona no 40 mau makahiki. No mākou, hoʻokahi ʻai i ka lā a i ʻole hoʻokahi lā vegan i ka pule he hoʻomaka.
ʻO ka meaʻai vegan - nā meaʻai maikaʻi loa
Kaomi ma kā mākou kiʻi kiʻi "ʻai Vegan me nā allergies?" a loaʻa ka nui o nā meaʻai vegan e paʻi i nā kīʻaha ʻono!
