in

Vegan: Durum Wheat Spaghetti Under Carrot – Tomato Bolognese me Veggi Cheese

5 mai 6 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 91 kcal

nā mea hoʻohui
 

  • 4 kauwahi Kāloti ʻoki pōkole
  • 3 ka nui Onions i hana ʻia
  • 1 ua pana mai ʻO ka hinuʻaila
  • 1 Packet ʻO nā tōmato kānana
  • ʻOhi tī
  • Spaghetti palaoa Durum
  • ʻO ka paʻakai a me ka pepa
  • Mākala lāiki
  • ʻO ka winika cider apple a i ʻole ka wai lemon

Na Ke Kumu
 

  • ʻOki liʻiliʻi au i nā kāloti a me nā aniani i ka Genius.
  • I loko o kahi pā, hoʻomoʻi i nā lāʻau kāloti me kahi ʻaila ʻoliva maikaʻi. A laila e hoʻohui i nā ʻonika i ʻoki maikaʻi ʻia a hui pū i nā mea a pau.
  • I kēia manawa, e hoʻohui i ka pahu o nā'ōmato holoʻokoʻa, ka manawa me ka paʻakai a me ka pepa a lawe mai i kahi simmer, e hoʻokuʻu mālie no 10 mau minuke. E hoʻopuni me kahi syrup laiki liʻiliʻi a me kekahi mau kulu o ka apple cider winika a i ʻole ka wai lemon.
  • Pono e hoʻomoʻa ʻia ka spaghetti al dente, kānana a lawelawe ʻia ma nā papa, kau i ka cheese veggi ma luna a uhi ʻia me ka ʻuala ..... mmmmhhhh Aloha wau i kēia kīʻaha 🙂

kino

Lawelawe: 100gKāleka: 91kcalKalepona 0.3gKumuʻiʻo: 0.1gMomona: 10g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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