Florentina Lewis
Inā makemake ʻoe e hoʻohana i nā pani waiu vegan, he nui kāu mau koho. Inā no ka quark, cheese, butter, cream, buttermilk a crème fraîche: hāʻawi ka mākeke i nā mea kanu ʻē aʻe ma mua o kou manaʻo.
E hoʻomaka me: ʻAʻole ʻae ʻia nā mea hana ma Kelemānia e kāhea i ka vegan quark vegan quark. Ua pāpā ʻia. Pili kēia i ka pata vegan, yoghurt, ka ʻaila a me ka waiū - ʻo ia hoʻi, kokoke i nā mea pani no nā huahana huna o kēlā me kēia ʻano.
ʻO Vegan sausage, ma kekahi ʻaoʻao, he hihia ʻokoʻa loa ia, hiki ke kapa ʻia ʻo vegan sausage. Manaʻo mākou: ʻO ia ka cheese. A ʻo ka pōmaikaʻi, ʻaʻole mākou he mea hana a ʻaʻole inoa i nā huahana, no laila ke ʻōlelo wale nei mākou vegan quark.
ʻO kēia ka mea e hana ai i kahi quark vegan maikaʻi
I ka wā e pili ana i ka inoa, ʻaʻohe koho o nā mea hana akā e hana noʻonoʻo. Hōʻike lākou i nā huahana e like me "Quark Style", "Qvark" a i ʻole Quark Alternative. ʻO ke kumu o ka quark maʻamau e like me ke kumu o ka vegan. Loaʻa i ka vegan quark kona ʻono ʻawaʻawa no ka mea ua hui pū ʻia me nā moʻomeheu bacteria probiotic. ʻO ia ke kumu e ʻono maoli ai nā mea ʻē aʻe i hana maikaʻi ʻia e like me ka quark - loaʻa iā lākou ka ʻono ʻawaʻawa maʻamau o ka quark.
Hiki i ka Vegan quark ke hana i nā mea a pau i hiki i ka quark holoholona: pālahalaha, ice cream, herbal quark - a me ka cheesecake, no ka laʻana. Hiki iā ʻoe ke kūʻai ma nā hale kūʻai meaʻai olakino a me nā hale kūʻai (organic).
He paʻakai kēia me ka waiū ʻole
"Hiki iaʻu ke hana me ka ʻole o nā mea a pau, akā ka cheese? ʻAʻole loa!” Lohe ka poʻe Vegan i kēia ʻōlelo he 23 mau manawa i ka lā ma ka awelika. A hiki naʻe lākou e haʻalele. No ka mea me nā mea ʻokoʻa a pau i ka mozzarella, parmesan a me gouda i kēia manawa ma ka mākeke, ʻaʻole ia e like me ka paʻakikī e like me ka manaʻo o ka poʻe ʻole vegan.
ʻO ka paʻakai kirīmi, ka paʻakai palahalaha, ka ʻoki ʻoki ʻia, ʻo Camembert, Cheddar a me Feta nā mea kanu. Hoʻohana pinepine ʻia ka cashew nuts ma ʻaneʻi, ʻo nā kumu ʻē aʻe he ʻaila niu, soybeans a i ʻole chickpeas.
ʻAʻole i loaʻa hou nā huahana i nā hale kūʻai meaʻai olakino a me nā mākeke organik, akā i nā mea kūʻai aku a me nā hale kūʻai maʻamau. A i kekahi manawa ʻaʻole pono ia he cheese: ua ulu nui ka laulā o nā mea kanu i makemake ʻole e hoʻohālike i ka cheese i nā makahiki i hala. E ʻike ʻoe i nā huahana maikaʻi a maikaʻi loa i kā mākou ÖKO-TEST vegan laha.
ʻAe, ʻoiaʻiʻo - ʻo ka margarine kumulāʻau ka "vegan butter". Eia naʻe, ʻaʻole maʻalahi e like me ka mea i ʻike ʻia. Loaʻa i kekahi mau margarine nā mea holoholona, e like me ka waiū pata, ka aila iʻa a i ʻole ka whey.
No laila pono ʻoe e hoʻololi i ka pata vegan
He mea kōkua ka nānā ʻana i ka papa inoa o nā mea kanu - ʻoiai ua hūnā ʻia kekahi mau mea holoholona ma hope o nā inoa mea kanu. ʻO kekahi laʻana, ʻo ia ka huaora D, i loaʻa pinepine ʻia mai ka momona o ka hulu hipa. Inā makemake ʻoe e noho ma ka ʻaoʻao palekana, e nānā i ka lepili vegan.
Ma ke ala: ʻO ka pata ka meaʻai hoʻopōʻino i ke aniau o nā mea a pau, ma mua o ka pipi. No laila, inā makemake ʻoe e pale i ke aniau, ke hana nei ʻoe i ka maikaʻi inā hoʻololi ʻoe mai ka pata i ka margarine.
ʻO ka kuke ʻana a me ka hoʻomoʻa ʻana me ka ʻaila huaʻai
ʻO Vegan cream kekahi o nā huahana i loaʻa i nā hale kūʻai āpau no ka manawa lōʻihi. Hana pinepine ʻia ke kumu mai ka soybeans, oats, spelling, almonds a i ʻole niu. Mai ka ʻono ʻole a i ka momona, hoʻemi ʻia ka momona a ʻaʻole ʻole, no ka hahau ʻana a i ʻole ka kuke ʻana.
Inā ʻaʻole ʻoe makemake e hahau koke iā ia, hiki iā ʻoe ke kiʻi i ka ʻaila hoʻomaʻemaʻe maʻemaʻe. Eia nō hoʻi, pono e noʻonoʻo nā mea hana i ke koho ʻana i kahi inoa - ʻo ia ke kumu i kapa pinepine ʻia ai nā huahana ma nā papa he "cuisine", "whip" a i ʻole "cream". He kūpono hoʻi ka waiu niu ma ke ʻano he holika no ka kuke ʻana a me ka kuke ʻana, ʻoiai ʻaʻole ia he kaulike kaiaola maikaʻi loa.
ʻAʻole maʻalahi ka loaʻa ʻana o kahi pani no ka waiū pata
ʻAʻole hiki ke kūʻai ʻia ka waiu momona Vegan. Makemake mau? A laila hoʻohui wale i kāu "waiu pata". ʻOi aku ka maʻalahi a me ka wikiwiki ma mua o kou manaʻo: hoʻohui i 300 milliliters o ka waiu soy me 15 milliliters o ka wai lemon, e kali i ʻumi mau minuke a mānoanoa ka inu, a pau ʻoe. ʻOiaʻiʻo, hana pū kekahi o ka waiū oat a i ʻole nā mea pani ʻē aʻe, pono ʻoe e hoʻokokoke i ka ʻono.
E like me ka soy cream, yogurt a me nā mea like, ʻoi aku ka ʻono ʻokoʻa o ka soy i loko o ka waiū pata ʻaʻole no kēlā me kēia. ʻO ka oats, ma ka ʻaoʻao ʻē aʻe, ʻono iki a ʻoi aku ka maikaʻi o ke koho kaiaola.
Hana ʻoe iā ʻoe iho i ka creme fraîche me ka waiu ʻole
ʻOi aku ka maikaʻi o nā mea a pau me ka crème fraîche - ʻo ka sopa paukena, tortillas a i ʻole casserole ʻuala. Inā ʻaʻohe crème fraîche he mea ʻokoʻa, he aha ka mea kanu? Aia kekahi mau huahana e pili kokoke ana i ka ʻono a me ke ʻano o ka crème fraîche holoholona, akā ʻaʻole nui.
Inā ʻaʻole ʻoe makemake e hana me ka ʻole, hiki iā ʻoe ke hoʻomākaukau iā ʻoe iho. E hoʻokuʻu i 150 grams o ka cashew nuts i ka wai i ka pō. E hoʻolei i ka wai i ka lā aʻe. E hoʻohui i nāʻanoʻano me ka 130 milliliters o ka waiū soy, ka wai o ka hapalua o ka lemona a me ka paʻakai paʻakai i loko o ka mea holoi a hiki i ka momona o ka hui, hana.
