John Myers
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nā mea hoʻohui
- 3 ʻeke lima ʻAnoʻo Rice
- Wai no ka paila
- Salt
- ***************************
- 2 kauwahi Broccoli
- 1 hiki Waiū niu ʻole
- 1 hiki kekahi pahūpahū
- 1 hiki ʻO kaʻu ʻuala meaʻai *
- 1 uuku ʻoki ʻokiʻoki
- 1 uuku ʻO ka ʻaila niu e kohu ai
- 1 uuku *****************************
- Kūleʻa ʻala
Na Ke Kumu
Broccoli - waiu niu - sauce
- E hoʻokaʻawale i nā rosa broccoli, holoi iā lākou a laila hoʻokomo i loko o ka wai e hoʻolapalapa ai, e hoʻokuʻu iā lākou no 3 mau minuke a holoi iā lākou i ka wai anuanu.
- E hoʻomoʻa i ka ʻaila ʻokiʻoki i loko o ka ʻaila niu a ninini i ka waiu niu, e hoʻomoʻi me ka mea kanu mea kanu (lawe au i kaʻu kaikamahine me aʻu) a waiho i lalo no kekahi mau minuke.
- E hoʻolapalapa i ka waiu niu ma muli o kou ʻono a me kou ʻono, a laila e hoʻohui i nā ʻāpana broccoli, e hoʻowili maikaʻi i nā mea āpau a hoʻōla hou inā pono.
Ke kuke ʻana i ka pasta
- E hoʻolapalapa i ka noodles i ka wai lawa, e kuke a hoʻokahe i loko o kahi kānana.
E hookauwa ana'ku na
- I kēia manawa, e hoʻohui i nā noodles i ka laiki a hoʻolei hou iā lākou a laila e kau iā lākou ma luna o ka pā preheated ... a i ʻole e puʻunaue i nā noodles laiki ma luna o nā papa a kau i ka wai niu ma luna o nā noodles - e like me kou makemake, a laila palahalaha kekahi pā paʻi. ma luna o ia - Bon appetit 🙂
