in

Pāʻai ʻai a me ka ʻiʻo minced

5 mai 2 koho
ʻO Prep Time 45 minuke
Ka wāʻo Cook 25 minuke
Ka manawa pau 1 hola 10 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 139 kcal

nā mea hoʻohui
 

  • 1 uuku Onioni ʻulaʻula
  • 1 uuku ʻO ke kālika
  • 1 popo ʻO ka sopa greens hou
  • 250 g Aʻa paʻi
  • 500 g Spinach
  • 3 ka palaoa ʻO ka aila Rapeseed
  • 500 g ʻ .lapa piʻo honua
  • 200 ml Pāʻai mea ʻai
  • 1 ka palaoa Pāpaʻi Tomato
  • 1 wp Pauka paprika
  • 100 g Parmesan
  • ʻO ka paʻakai a me ka pepa

Na Ke Kumu
 

  • E holoi i ka spinach, maʻemaʻe a lulu maloʻo. I loko o kahi pā nui (e pili ana i 32 knm anawaena) a i ʻole 2 mau mea liʻiliʻi me 27 knm anawaena. E wela i 1 punetune o ka aila i kela a me keia a me ka palai i ka spinach pōkole a i ka wā i hāʻule me ka ninini i ka broth a wehe mai ka umu.
  • Peel i ka ʻonika a me ke kāleka a ʻokiʻoki i ʻelua mau ʻāpana liʻiliʻi. Peel i ke aʻa pāpaʻi a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. ʻO ka ʻōmaʻomaʻo Soup: E ʻili i nā kāloti, ʻokiʻoki mua i nā ʻāpana liʻiliʻi a laila liʻiliʻi. Peel i ka celery a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E holoi i ka leek a ʻoki i nā apo. E wela i 1 punetune o ka aila i loko o ka pā, e hoʻomoʻi i nā aniani a me ke kāleka no 2 mau minuke a hiki i ka aniani.
  • E hoʻohui i nā'āpana mea kanu, ka paʻakai a me ka pepa. E hoʻohui i ka leek a paʻi pōkole. E hoʻomoʻi i ka spinach a hoʻomoʻa no kahi o 2-3 mau minuke i ka wā e hoʻoulu ai.
  • E wela i ke koena aila i loko o ka pā a hoʻomoʻi i ka ʻiʻo minced i loko no kahi o 5-7 mau minuke a hiki i ka crumbly. E hoʻomoʻi me ka paʻakai tōmato, ka paʻakai, ka pepa a me ka pauka paprika. E hoʻohui i ka ʻiʻo minced i nā mea kanu a hui maikaʻi nā mea a pau. E ʻoki hou i ka Parmesan, e ʻohi i nā lau paʻi mai nā kumu a ʻokiʻoki loa.
  • E hoʻonohonoho i ka mea kanu a me ka ʻiʻo minced pan ma nā papa, kāpīpī me Parmesan a me ka pā paʻi a lawelawe.

kino

Lawelawe: 100gKāleka: 139kcalKalepona 2.7gKumuʻiʻo: 9gMomona: 10.3g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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