John Myers
Contents
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nā mea hoʻohui
Pāpaʻa lāʻau
- 0,5 hua ʻO Zucchini hou
- 1 hua Pepa ʻulaʻula
- 1 waena Onion keʻokeʻo hou
- 1 pole ʻAiki puna hou
- 1 ka wāwae nui Pālika ʻōhua
- 1 'ōpae Kanaka hou
- 100 Mililika holika
- 2 nā kīʻaha liʻiliʻi Pāʻai mea ʻai
- Paʻakai, pepa
- ʻO ka meaʻala Masalla mai ka wili eʻono
- Lemon zest lemona organik
- 100 g E ku'i i ka wax butter a hiki i ka hu'a
- 100 g paʻakai kai (Fleur de Sel)
- ʻOki hou ʻia ʻo Chives i ʻāpana liʻiliʻi e like me ka makemake
- Harissa spice adM
- Lemon zest e like me ka mea e pono ai
Na Ke Kumu
hoʻomākaukau
- Wehe i nā kuki mai ka uhi a waiho ʻia. ʻO nā mea kanu (hiki iā ʻoe ke koho ponoʻī, ʻo kēlā me kēia mea) maʻemaʻe a ʻokiʻoki i ʻāpana. E ʻoki liʻiliʻi i ke kāleka, makemake wau e ʻoki i ka ginger i loko o nā mea kanu. Mākaukau paha ʻoe? alaila, hikiwawe loa.
- E kau i ka pā i uhi ʻia ma luna o ka pā, e hoʻomoʻi i nā mea kanu me ka ʻole o ka ʻaila, e kāpīpī i ke kō ʻulaʻula (caramelize), a laila e hoʻohui i kahi mea ʻai liʻiliʻi, kāʻu mālie. Wehe i nā mea kanu, ʻeleʻele i ka lāʻau surimi a puni me kahi ʻaila ʻoliva liʻiliʻi, ninini i ka ʻaila (hiki ke liʻiliʻi hou aʻe) a waiho i loko. Mea ʻala.
- E hoʻonohonoho i nā mea kanu ma luna o kahi pā preheated, e hoʻohui i nā lāʻau surimi, inā makemake ʻoe i ka wā hou, ʻo ia nō. PS: Makemake au i kēia mau mea i kēia manawa, no laila makemake wau.
ʻO ka waiu lāʻau
- hele wikiwiki loa. E kuʻi i ka pata a hiki i ka huʻa, e hoʻohui i nā chives i ʻoki ʻia, e hui i ka mea ʻala a Harissa a me ka paʻakai, e hana i ka lemon zest a pau ʻoe. Malia paha he kālika hou a pauda paha e like me kou makemake.
kino
Lawelawe: 100gKāleka: 303kcalKalepona 3.3gKumuʻiʻo: 2.4gMomona: 31.7g
