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nā mea hoʻohui
- 1 kauwahi Carrot
- 200 g Kāpena Kina
- 200 g Tofu
- 120 g Fish
- 1 kauwahi hua
- 3 ka palaoa ʻO ka aila Rapeseed
- 1 ka palaoa Sesame
- 1 ka palaoa Honey
- 3 ka palaoa Soti saona
- Wai o ka lime
- 1 pack Ka Laiki Basmati Express a ʻAnakala Ben
- ʻO kekahi cress e hoʻonani
Na Ke Kumu
- Peel i ke kāloti a ʻokiʻoki i nā lāʻau. E holoi i ke kāpena Pākē, wehe i ke kumu a ʻokiʻoki i ʻāpana. E ʻoki i ka tofu a ʻokiʻoki i nā halo i ʻāpana ākea. E hoʻolapalapa i ka hua a hiki i ka waxy, ʻili a waiho ʻia.
- E puhi i ka ʻaila i loko o ka pā a e hoʻomoʻi i nā halo a me ka tofu i loko o laila no 5 mau minuke. I ka pau ʻana o ka manawa ʻuala, e hoʻohui i nā ʻanoʻano sesame a me ka meli a ʻai pōkole. Wehe i ka pā mai ka wela, e hoʻoheheʻe i nā mea a pau me 2 punetēpē o ka soy sauce a me ka wai lime a hui maikaʻi. Inā maloʻo loa ka wai, e hoʻomaloʻo me kahi wai wela liʻiliʻi.
- E hoʻomoʻa i ke kāloti a me ka kāpeti Kina i ka wai paʻakai no kahi o 5 mau minuke. A laila e lawe i waho, e ninini me ke koena o ka soy sauce a hui pū.
- E hoʻomaʻamaʻa i ka laiki Basmati Express ʻo ʻAnakala Ben e like me nā ʻōlelo aʻoaʻo ma ka ʻeke a hoʻonohonoho i loko o kahi kīʻaha me nā mea kanu mehana, tofu a me nā halo. E hoʻonani me ka cress a kau i ka hapalua hua ma luna. Inā makemake ʻoe, hiki iā ʻoe ke hoʻonani i kekahi mau ʻāpana lime a kāpīpī i nā mea āpau me kahi soy sauce.
- Manaʻo kōkua 5: He maikaʻi nō hoʻi kēia me ka sambal a me kekahi mau ʻolika palai.
kino
Lawelawe: 100gKāleka: 241kcalKalepona 6.1gKumuʻiʻo: 9.8gMomona: 19.9g