in

Mea ʻAi ʻAi ʻAi Bibimbap

5 mai 7 koho
ʻO Prep Time 15 minuke
Ka wāʻo Cook 10 minuke
Ka manawa pau 25 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 241 kcal

nā mea hoʻohui
 

  • 1 kauwahi Carrot
  • 200 g Kāpena Kina
  • 200 g Tofu
  • 120 g Fish
  • 1 kauwahi hua
  • 3 ka palaoa ʻO ka aila Rapeseed
  • 1 ka palaoa Sesame
  • 1 ka palaoa Honey
  • 3 ka palaoa Soti saona
  • Wai o ka lime
  • 1 pack Ka Laiki Basmati Express a ʻAnakala Ben
  • ʻO kekahi cress e hoʻonani

Na Ke Kumu
 

  • Peel i ke kāloti a ʻokiʻoki i nā lāʻau. E holoi i ke kāpena Pākē, wehe i ke kumu a ʻokiʻoki i ʻāpana. E ʻoki i ka tofu a ʻokiʻoki i nā halo i ʻāpana ākea. E hoʻolapalapa i ka hua a hiki i ka waxy, ʻili a waiho ʻia.
  • E puhi i ka ʻaila i loko o ka pā a e hoʻomoʻi i nā halo a me ka tofu i loko o laila no 5 mau minuke. I ka pau ʻana o ka manawa ʻuala, e hoʻohui i nā ʻanoʻano sesame a me ka meli a ʻai pōkole. Wehe i ka pā mai ka wela, e hoʻoheheʻe i nā mea a pau me 2 punetēpē o ka soy sauce a me ka wai lime a hui maikaʻi. Inā maloʻo loa ka wai, e hoʻomaloʻo me kahi wai wela liʻiliʻi.
  • E hoʻomoʻa i ke kāloti a me ka kāpeti Kina i ka wai paʻakai no kahi o 5 mau minuke. A laila e lawe i waho, e ninini me ke koena o ka soy sauce a hui pū.
  • E hoʻomaʻamaʻa i ka laiki Basmati Express ʻo ʻAnakala Ben e like me nā ʻōlelo aʻoaʻo ma ka ʻeke a hoʻonohonoho i loko o kahi kīʻaha me nā mea kanu mehana, tofu a me nā halo. E hoʻonani me ka cress a kau i ka hapalua hua ma luna. Inā makemake ʻoe, hiki iā ʻoe ke hoʻonani i kekahi mau ʻāpana lime a kāpīpī i nā mea āpau me kahi soy sauce.
  • Manaʻo kōkua 5: He maikaʻi nō hoʻi kēia me ka sambal a me kekahi mau ʻolika palai.

kino

Lawelawe: 100gKāleka: 241kcalKalepona 6.1gKumuʻiʻo: 9.8gMomona: 19.9g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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