John Myers
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ʻO ka ʻai keto - hiki nō hoʻi i ka meaʻai
ʻO ka ʻai keto, ʻike ʻia hoʻi ʻo ka ʻai ketogenic, kaulana loa ia no ka mea e hoʻohiki ʻo ia i ka pohō kaumaha nui i ka manawa pōkole.
- He meaʻai haʻahaʻa loa ia i loko o nā kalapona akā kiʻekiʻe i ka momona a me ka protein. ʻO ka manaʻo ma hope o kēia, ʻo ka hoʻohana haʻahaʻa haʻahaʻa i ke kino i kahi kūlana i kapa ʻia ketosis.
- Ma kēia moku'āina, huli ke kino i ka momona no ka ikehu - nā momona mai kāuʻai a me nā hale kūʻai momona.
- No ka hoʻokō ʻana i ka ketosis, pono ʻoe e ʻai i ka nui o 5% o kāu mau calorie mai nā kalapona. ʻO ka maʻamau, loaʻa kēia me ka nui o ka ʻiʻo, nā hua manu, ka iʻa, a me ka paʻakai.
- No laila, ʻaʻole kūpono ka ʻai keto kuʻuna no nā mea ʻai meaʻai, akā me ka hoʻololi liʻiliʻi, hiki iā ʻoe ke hauʻoli i nā pono o ka meaʻai meaʻai.
ʻAi ʻai keto meaʻai
Inā makemake ʻoe e hoʻāʻo i ka ʻai keto akā ʻaʻole makemake ʻoe e ʻai i ka ʻiʻo, mai hopohopo: hiki ke hoʻokō ʻia ke keto no nā mea ʻai meaʻai.
- No ka laʻana, inā haʻalele ʻoe i ka ʻiʻo akā ʻai mau ʻoe i ka iʻa, hiki iā ʻoe ke hoʻonohonoho maʻalahi i kāu mau meaʻai e pili ana i ka salmon, tuna, a me ka mackerel.
- A inā makemake ʻoe e haʻalele i ka iʻa, ʻaʻole pono ʻoe e haʻalele i ka ʻai ketogenic ma kahi pana lōʻihi. I kēia hihia, akā naʻe, pono ʻoe e ʻai i nā hua he nui, a me ka pata a me ka ʻaila, hiki ke kōkua iā ʻoe e loaʻa ka nui o nā calorie.
- He meaʻai meaʻai a keto hoʻi ke kī, e like me ka nui o nā nati a me nā ʻanoʻano. No ka laʻana, hiki iā ʻoe ke ʻai i nā hua chia, nā ʻalemona, a i ʻole nā walnuts. ʻO nā ʻavokado a me nā mea kanu haʻahaʻa haʻahaʻa i kaulana loa i ka ʻai keto.
- A ʻoiaʻiʻo, hiki iā ʻoe ke hoʻohana i nā aila olakino e like me ka ʻaila ʻoliva, ka aila niu, a i ʻole ka ʻaila avocado no ka kuke ʻana, a me nā mea ʻala.
Nā pono a me nā pōʻino o ka ʻai
Hoʻohana like nā mea maikaʻi a me nā pōʻino i ke ʻano meaʻai o ka meaʻai ketogenic e like me ke ʻano o ka meaʻai maʻamau. Eia ke kū'ē i ka maikaʻi nui o ka lilo kaumaha a me ka hoʻomau.
- Hiki i ka ʻai keto ke alakaʻi i ka pohō kaumaha nui me ka wikiwiki akā ʻaʻole hiki ke hoʻomau i ka holo lōʻihi.
- No ka mea, ʻo ka ʻai keto, me ka nānā ʻana i nā meaʻai me nā meaʻai liʻiliʻi wale nō - ʻo ia hoʻi, ʻo ka lawelawe ʻana i ka ʻiʻo a i ʻole nā hua manu ʻole me ka ʻaoʻao ʻaoʻao - ʻaʻole i ʻae ʻia e ka lehulehu.
- Eia kekahi, ʻaʻole e ʻai i nā huaʻai hiki ke alakaʻi i nā hōʻailona deficiency lōʻihi.
- No ka poʻe he nui, paʻakikī hoʻi ka hoʻololi ʻana o ke kino i ka ketosis, no ka mea he nui kēia e pili ana i ka luhi, nausea, a me nā maʻi hiamoe. Eia nō naʻe, he mau hopena ʻaoʻao wale nō kēia e nalowale iā lākou iho i ka wā i hoʻoponopono ai kou kino.
- He haʻahaʻa loa ka meaʻai keto meaʻai ma muli o ka nele o ka ʻiʻo. No ka mea ʻaʻole ʻae ʻia nā kumu mea kanu hao e like me ka pī, pono ʻoe e kamaʻilio mua i kāu kauka.
- Hiki iā lākou ke noʻonoʻo inā he kūpono kēia ʻai iā ʻoe a hiki ke hana i ka hoʻāʻo maʻamau i kāu pae hao ke lilo ʻoe i ke kaumaha ma ka ʻai keto.
