John Myers
Contents
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nā mea hoʻohui
- 1 Onion
- 1 ʻO ke kālika
- 2 cm Kanaka hou
- 1 Pepa ʻulaʻula
- 400 g Carrots
- 2 ka palaoa ʻO ka ʻaila, e laʻa me ka niu a i ʻole ka aila sesame
- 2 wp ʻO ka pauka Curry, e laʻa me Madras Curry a i ʻole Garam Masala
- 1 ka palaoa Kō kōpaʻa
- 200 g Pi peʻa
- 200 g Nā pīni ʻōmaʻomaʻo maloʻo
- 150 g ʻulaʻula lentils
- 400 ml Pāʻai mea ʻai
- 400 ml Ka waiū
- 200 g tofu puhi
- ʻO ka paʻakai paʻakai
- 0,5 popo ʻO Coriander a i ʻole ka pā paʻi
- 2 ka palaoa ʻĀpana niu
Na Ke Kumu
- Peel a ʻokiʻoki maikaʻi i ka ʻonika, ke kāleka a me ka ginger. E ʻoki i ka pepa chilli i ka hapalua, e wehe i ke kumu a ʻokiʻoki i nā ʻāpana liʻiliʻi. Eʻokiʻoki i nā kāloti i nā'āpana, me kaʻili a iʻole kaʻili, e like me ka makemake.
- E wela i ka ʻaila i loko o kahi ipu nui. E hoʻomoʻi i ka ʻonika, ke kāleka, ka ʻaʻa a me ka chilli i loko no ʻelua mau minuke. E hoʻohui i ke kō a me ka pauka curry a paʻi pōkole. A laila e hoʻohui i nā ʻāpana kāloti, nā pī, nā lentils a me nā pī.
- E ninini i ka mea kanu a me ka waiu niu. Pono e uhi ʻia nā mea kanu me ka wai (e hoʻohui i kahi mea kanu liʻiliʻi inā pono). E hoʻomoʻi me ka paʻakai a me ka pepa, e hoʻolapalapa a laila e hoʻomoʻa me ka uhi paʻa ʻia ma luna o ka wela haʻahaʻa no kahi o 15 mau minuke. E hoʻoulu i kekahi manawa.
- ʻOiai e ʻā ana ka curry, ʻokiʻoki i ka tofu i ʻaneʻi. 2 knm mau ʻāpana. E ʻoki maikaʻi i ka coriander a i ʻole ka pā paʻi. E hoʻohui i ka tofu ma kahi o 5 mau minuke ma mua o ka pau ʻana o ka manawa kuke. E ʻono hou i ka ʻono a inā pono, e hoʻola hou. E kāpīpī me ka coriander a me ka ʻōpala niu ma luna. Pili kēia iā z. B. Laiki.
kino
Lawelawe: 100gKāleka: 62kcalKalepona 4.7gKumuʻiʻo: 2.7gMomona: 3.6g
