John Myers
He kakaikahi ka poe i ike i ka waiwai o ka huaora K no ko lakou kino. ʻAʻole wale ka Vitamin K i ka mālama ʻana i ke koko, akā hoʻoikaika pū nō hoʻi ia i ka hoʻokumu ʻana o ka iwi a pale pū i ka maʻi kanesa. E pale i kou olakino me ka huaora K.
He aha ka vitamina K?
E like me nā huaora A, D, a me E, ʻo ka huaora K he huaʻa momona-soluble.
ʻElua mau ʻano huaʻai K: ʻo ka huaora K1 (phylloquinone) a me ka huaora K2 (menaquinone). Eia naʻe, ʻike ʻia ka huaora K2 ʻoi aku ka ikaika o nā mea ʻelua.
Loaʻa ka Vitamin K1 i nā lau o nā mea kanu ʻōmaʻomaʻo, a mākou e kūkākūkā ai ma lalo nei. Hiki ke hoʻololi ʻia ka huaora K1 e ke kino i ka huaora K2 ʻoi aku ka ikaika.
ʻO ka Vitamin K2, ma ka ʻaoʻao ʻē aʻe, loaʻa wale i nā meaʻai holoholona a me kekahi mau meaʻai mea kanu fermented. I ka hope, ua hana ʻia e nā microorganisms i laila. Loaʻa i kā mākou ʻōpū ka bacteria ʻōpū kūpono e hiki ke hana i ka huaora K2 - me ka manaʻo, ʻoiaʻiʻo, he olakino ka pua ʻōpū.
ʻO nā meaʻai i loaʻa i ka huaora K2 ka sauerkraut maka, ka pata, nā yolks hua manu, ka ate, kekahi mau paʻakai, a me ka natto huahana soy fermented.
Hoʻoponopono ka Vitamin K i ke koko
Pono ko mākou kino i kahi ʻāpana o ka huaʻa K i hiki i ke koko coagulation ke hana. ʻO ka nele o ka huaora K ke kāohi nei i nā kumu coagulation e pili ana i ka huaora K a no laila hiki i ke koko ke hoʻopaʻa ʻia, hiki ke alakaʻi i ka maʻi nui o ke koko. I mea e pale aku ai i nā maʻi hoʻopaʻa koko, pono e hoʻolako mau ʻia ke kino me ka lawa o ka huaora K.
He mea hoihoi ka ʻike ʻana, ʻaʻole i alakaʻi ka nui o ka nui o ka huaora K i ka hoʻonui ʻana i ke koko a i ʻole ka piʻi ʻana o ka thrombosis. Hiki i ko mākou kino ke hoʻohana maikaʻi i ka huaʻa K i loaʻa i mea e kūpaʻa ai ke koko.
ʻO ka Vitamin K e kū'ē i ka arteriosclerosis
ʻAʻole koʻikoʻi ka Vitamin K no ka hoʻopaʻa ʻana o ke koko akā no ka pale ʻana a me ka hoʻihoʻi ʻana o ka paʻakikī o nā aʻa, a me arteriosclerosis. Akā, pehea ke ʻano o ka waiho ʻana o nā plaque weliweli i loko o ko mākou mau kīʻaha koko i ka mua?
He aha ke kumu o ka Plaque?
Ma muli o ka ʻai maikaʻi ʻole a me ka piʻi ʻana o ke koko, ʻike ʻia nā waimaka microscopic ma nā paia o loko o kā mākou aʻa. Ho'āʻo maoli ko mākou kino e hoʻoponopono i kēia pōʻino. Akā inā nele ke kino i nā mea koʻikoʻi e pono ai (e like me ka huaora C a me ka huaora E), ʻimi ʻo ia i kahi hopena pilikia e hoʻopili ai i nā māwae.
Ma waho o ka pono, hoʻohana ke kino i kekahi ʻano cholesterol - LDL cholesterol - e huki ana i ka calcium a me nā mea ʻē aʻe mai ke koko a no laila e hoʻopili ai i nā māwae i loko o nā kīʻaha koko. Kapa ʻia kēia mau waihona calcium he pāpaʻi a, inā haʻihaʻi lākou, hiki ke alakaʻi i ka puʻuwai make a i ʻole ka hahau ʻana.
Hoʻoponopono ka Vitamin K i ka nui o ka calcium i loko o ke koko
ʻO ka mea maʻamau, he mineral koʻikoʻi ka calcium - ʻaʻole wale no nā niho a me nā iwi akā no nā hana ʻē aʻe. Eia naʻe, i mea e hiki ai ke hoʻohana i ka calcium i loko o ke kino kūpono, pono e lawe pono ʻia i kona wahi e hele ai.
A i ʻole, nui loa ka calcium i loko o ke koko a hiki ke waiho ʻia ma nā paia o ka moku a i ʻole ma nā wahi ʻē aʻe i makemake ʻole ʻia, e laʻa i ka B. i loko o nā puʻupaʻa, hiki ke alakaʻi i nā pōhaku ʻeke.
ʻO ka Vitamin K ke kuleana o kēia hāʻawi hou ʻana: Wehe ia i ka nui o ka calcium mai ke koko i hiki ke hoʻohana ʻia no ka hana iwi a me nā niho a ʻaʻole waiho ʻia i loko o nā kīʻaha koko a i loko o nā puʻupaʻa. ʻO ke kiʻekiʻe o ka vitamina K kiʻekiʻe e hōʻemi i ka pilikia o ka arteriosclerosis (a pēlā pū kekahi me ka puʻuwai puʻuwai a me ka hahau ʻana) a me ke ʻano o ka maʻi o nā pōhaku kīkī.
Kāohi ka Vitamin K2 i ka waiho ʻana i loko o nā kīʻaha koko
Ke kākoʻo nei kekahi mau noiʻi ʻepekema i nā waiwai hoʻohaʻahaʻa plaque o ka huaora K. Ua paʻi ʻia kahi noiʻi me 564 mau mea komo i loko o ka puke pai Atherosclerosis, ka mea i hōʻike ʻia ʻo ka meaʻai momona i ka vitamina K2 e hoʻemi nui i ka hoʻokumu ʻana o ka plaque make (nā waiho i loko o nā kīʻaha koko).
Ua hōʻike pū ʻia ka Rotterdam Heart Study i ka wā o ka nānā ʻana i nā makahiki he ʻumi, ʻo ka poʻe i ʻai i nā meaʻai me ka hapa kiʻekiʻe o ka huaora K2 maoli, ʻoi aku ka liʻiliʻi o nā waihona calcium i loko o nā aʻa. Ua hōʻike ʻia ka haʻawina e hiki ke hōʻemi i ka hopena o ka ulu ʻana o ka arteriosclerosis a i ʻole ka make ʻana mai nā maʻi cardiovascular e 2%.
Hoʻohuli ka Vitamin K2 i ka calcification
Ua hōʻike ʻia kekahi haʻawina e hiki ai i ka vitamina K2 ke hoʻohuli i ka calcification i loaʻa. Ma kēia haʻawina, ua hāʻawi ʻia nā ʻiole i ka warfarin e hoʻoikaika i ka paʻakikī o nā aʻa.
ʻO Warfarin kahi huaʻai K antagonist, no laila he hopena ʻē aʻe ia o ka vitamina K. Hoʻopaʻa ʻo ia i ka clotting koko a he ʻāpana ia o nā mea i kapa ʻia he anticoagulants, ʻoi loa ma USA. Ua kapa ʻia kēia mau lāʻau lapaʻau he "mea hoʻokahe koko". ʻO nā hopena ʻaoʻao i ʻike ʻia e pili ana i ka arteriosclerosis a me ka osteoporosis - ma muli wale nō o ka pale ʻana o nā anticoagulants i ka vitamina K mai ka hoʻoponopono ʻana i nā pae calcium.
I loko o ka haʻawina i ʻōlelo ʻia, ua hāʻawi ʻia kekahi o nā ʻiole i loaʻa i ka arteriosclerosis i kēia manawa i ka meaʻai i loaʻa ka huaora K2, aʻo ka hapa ʻē aʻe i hānai ʻia i ka meaʻai maʻamau. Ma kēia hoʻāʻo ʻana, ua alakaʻi ʻia ka huaora K2 i kahi hōʻemi 50 pakeneka o ka calcification arterial i hoʻohālikelike ʻia me ka pūʻulu mana.
ʻO ka Vitamin K a me D no ka maʻi puʻuwai
ʻO ka hopena o ka huaora K i ka pale ʻana i ka maʻi puʻuwai e pili kokoke ana i ka huaora D. Hoʻoikaika lima nā meaʻai ʻelua e hoʻonui i ka hana ʻana o kahi protein (Matrix GLA protein) e pale ai i nā kīʻaha koko mai ka calcification. No laila, he mea nui ka loaʻa ʻana o nā huaora ʻelua ma o ka meaʻai, ka lā, a i ʻole nā mea hoʻohui e hōʻemi maoli i ka pilikia o ka maʻi puʻuwai.
Pono nā iwi i ka vitamina K
Pono nā iwi i ka huaʻa K - me ka calcium a me ka huaʻa D - e noho olakino a ikaika. ʻAʻole hāʻawi wale ka Vitamin K i nā iwi a me nā niho me ka calcium e pono ai lākou mai ke koko akā hoʻāla pū kekahi i kahi protein i komo i ka hana iwi. Ma lalo wale nō o ka hopena o ka huaora K hiki i kēia pūmua i kapa ʻia ʻo osteocalcin ke hoʻopaʻa i ka calcium a kūkulu i loko o nā iwi.
ʻO ka Vitamin K2 e kū'ē i ka osteoporosis
ʻO kahi haʻawina mai ka makahiki 2005 i hana nui i ka huaora K2 e pili ana i ka hana iwi. Ua hiki i nā mea noiʻi ke hōʻike i ka nele o ka huaora K2 e alakaʻi i ka haʻahaʻa o ka iwi iwi a me ka piʻi nui o ka haʻihaʻi i nā wahine kahiko.
Ua hōʻike ʻia kekahi haʻawina e hiki ke hoʻopau ʻia ka poho o ka iwi i ka osteoporosis e ka nui o ka huaora K2 (45 mg i kēlā me kēia lā) a hiki ke hoʻoulu hou ʻia ka hoʻokumu ʻana o ka iwi.
ʻO ka Vitamin K1 e kū'ē i ka osteoporosis
ʻO kekahi noiʻi ʻē aʻe mai ke Kula Lapaʻau ʻo Harvard me nā poʻe ʻoi aku ma mua o 72,000 i hōʻike ʻia he hopena maikaʻi ka nui o ka vitamina K1 i ka hopena o ka osteoporosis. Ua hōʻike ʻia he 1% ka liʻiliʻi o nā haʻihaʻi (i ka osteoporosis) i nā wahine i ʻai nui i ka vitamina K30 ma mua o ka hui hoʻohālikelike i pau i ka liʻiliʻi loa o ka huaora K1.
ʻO ka mea mahalo, ua piʻi aʻe ka pilikia o ka osteoporosis i ka wā i hui pū ʻia ai nā pae kiʻekiʻe o ka huaora D me nā pae vitamin K hemahema.
Hōʻike hou kēia hopena he mea nui loa ka ʻai ʻana i ka ratio kaulike o nā huaora ALL. ʻO ka meaʻai kaulike e hāʻawi i nā meaʻai nui a me nā mea koʻikoʻi koʻikoʻi ke kī o ke olakino.
ʻO ka Vitamin K e kūʻē i ka maʻi kanesa
Hiki i ka meaʻai olakino ke hoʻoikaika i ko mākou mau pale i ka wā e pili ana i ka maʻi kanesa. Hoʻouka mau ʻia ko mākou kino e nā maʻi maʻi maʻi ʻino i ʻike ʻia a hoʻopōʻino ʻia e ka ʻōnaehana pale. I ko mākou ola kino, ʻaʻole mākou e ʻike iki.
Akā, ʻo ka meaʻai kiʻekiʻe o ke kō, nā meaʻai ʻenehana a me ka ʻike mau ʻana i nā mea ʻawaʻawa o ka hale e hoʻonāwaliwali i ko mākou pale kūlohelohe a ʻae i ka maʻi kanesa e laha.
Inā ʻoe e nānā i nā haʻawina e pili ana, ʻo ka huaora K2 ke ʻano he ʻāpana koʻikoʻi o ka puzzle i ke kaua ʻana i ka maʻi kanesa.
Hoʻopau ka Vitamin K2 i nā maʻi leukemia
ʻIke ʻia nā waiwai anti-cancer o ka Vitamin K2 i kona hiki ke pepehi i nā maʻi maʻi maʻi. ʻO ka noiʻi ʻana i ka hoʻohana ʻana i nā maʻi maʻi maʻi in vitro ma ka liʻiliʻi e hōʻike ana hiki i ka huaora K2 ke hoʻoulu i ka luku ʻana iā ia iho o nā pūnaeau leukemia.
ʻO ka Vitamin K2 ka mea e pale ai i ka maʻi kanesa o ka ate
Ke noʻonoʻo nei paha ʻoe, "ʻO ka mea e hana ai i loko o ka paipu hoʻāʻo ʻaʻole pono e hana pēlā i ke ola maoli." ʻOiaʻiʻo, ʻoiaʻiʻo. Eia naʻe, ua hoʻāʻo ʻia ka hopena anti-cancer o ka huaora K2 i nā kānaka: no ka laʻana ma kahi noiʻi i paʻi ʻia ma ka Journal of the American Medical Association.
Ma kēia noiʻi ʻana, ua hoʻolako ʻia ka poʻe i hōʻike i ka piʻi nui ʻana o ka maʻi maʻi ate me ka huaʻa K2 ma o nā meaʻai meaʻai. Ua hoʻohālikelike ʻia kēia poʻe me kahi pūʻulu hoʻomalu i loaʻa ʻole ka huaora K2. He mea kupaianaha nā hopena: ʻAʻole ma mua o 10% o nā mea i loaʻa i ka huaora K2 ma hope mai ua loaʻa i ka maʻi maʻi ate. ʻO ka hoʻohālikelike, 47% o ka hui hoʻomalu i loaʻa i kēia maʻi koʻikoʻi.
ʻO ka Vitamin K2 no nā poʻohiwi calcified
ʻO ka poʻohiwi calcified e hōʻeha iā ia iho. Hoʻoulu mālie ia, akā hiki koke mai ka ʻeha. ʻO ka waiho ʻana o ka calcium ma nā mea hoʻopili tendon poʻohiwi ke kuleana no kēia.
Hiki i ka hāʻawi ʻana i ka huaora K maikaʻi ke pale i ka ulu ʻana o kahi poʻohiwi calcified no ka mea e hoʻololi ka huaora i ka calcium i loko o nā iwi a kōkua i ka pale ʻana i ka hōʻiliʻili ʻana o ka calcification i loko o ka ʻiʻo palupalu. ʻOiaʻiʻo, ma kahi o ka hoʻonui ʻana i ka hāʻawi ʻana i ka vitamina K no ka poʻohiwi calcified, pono nā hana hou aʻe, hiki iā ʻoe ke loaʻa ma ka loulou ma luna.
Hoʻemi ka Vitamin K2 i ka make
Hiki i ka Vitamin K2 ke kōkua i ka poʻe i loaʻa i ka maʻi kanesa. Hiki i ka hoʻohana ʻana i ka Vitamin K2 ke hōʻemi i ka hopena o ka make i ka poʻe maʻi maʻi maʻi e 30%. Ua paʻi ʻia kēia mau hopena i kahi noiʻi ma ka American Journal of Clinical Nutrition.
ʻO ka pono o kēlā me kēia lā o ka vitamina K
Ke nānā nei i kēia mau haʻawina a pau, ʻike koke ʻia he mea nui ka loaʻa ʻana o ka nui o ka vitamina K. Ke hōʻike nei ka German Society for Nutrition i kēia mau koi i kēlā me kēia lā no ka poʻe ʻōpio mai ka makahiki 15 a me nā pākeke:
- ʻO nā wahine ma kahi o 65 µg
- nā kāne ma kahi o 80 µg
Eia nō naʻe, hiki ke manaʻo ʻia ʻo kēia 65 µg a i ʻole 80 µg e hōʻike ana i ka liʻiliʻi loa e pono ai e mālama i ke koko koko a ʻoi aku ka nui o ka nui o ka huaora K e koi ʻia. E like me ka mea i ʻike ʻia, he nui nā hana ʻē aʻe o ka vitamina K ma waho o ke koko koko.
No ka mea, ʻaʻole ʻawaʻawa ka huaora K maoli i ka nui a ʻaʻole ʻike ʻia nā hopena ʻaoʻao, hiki ke manaʻo ʻia no kēia kumu ʻoi aku ka kiʻekiʻe o ka pono o ka vitamina K, no laila ʻaʻohe pilikia inā ʻoe e lawe i ka nui o ka vitamina K ma mua o ka lāʻau lapaʻau. manaʻo ʻia he 65 µg a i ʻole 80 µg.
ʻO nā meaʻai kiʻekiʻe i ka vitamina K1
Ma ka papa inoa aʻe, ua hoʻohui mākou i kekahi mau meaʻai i waiwai nui i ka huaora K1, hiki ke hoʻonui i kāu mau huaora K i loko o ke koko. Pono kēia mau meaʻai e hoʻokomo i kāu meaʻai i kēlā me kēia lā, ʻaʻole wale no ka hoʻokō ʻana i kāu mau huaora K pono, akā no ka mea aia kekahi mau micronutrients ʻē aʻe.
Kahua lau lau ʻākala
Hiki ke hōʻoia i ka pono o ka huaora K1, no ka laʻana, ma ka ʻai ʻana i nā lau ʻōmaʻomaʻo he nui e like me ka spinach, letus, a i ʻole purslane. Eia nō naʻe, ʻaʻole i loaʻa i nā lau ʻōmaʻomaʻo ka nui o ka huaora K1 akā he nui nā mea hoʻoikaika olakino e like me ka chlorophyll. Hiki ke hoʻohanaʻia nā'ōmaʻomaʻo'ōmaʻomaʻo no ka hanaʻana i nā'ōmaʻomaʻo'ōmaʻomaʻo maikaʻi me ke kōkua o ka mea hoʻohui, e maʻalahi ka hoʻonuiʻana i ka nui o nā lau lau i kāuʻai.
Inā pilikia ʻoe i ka lawa ʻana o nā lau ʻōmaʻomaʻo, nā mea inu ʻōmaʻomaʻo i hana ʻia mai ka pauka mauʻu (mauu palaoa, mauʻu Kamut, mauʻu bale, mauʻu spelled, a i ʻole hui pū ʻana o nā mauʻu like ʻole a me nā mea kanu) he kumu maikaʻi loa ia o ka huaora K. Barley ʻO ka wai mauʻu mai kahi kumu kūlana kiʻekiʻe, no ka laʻana, loaʻa i ʻelua ka liʻiliʻi o ka nui o kēlā me kēia lā o ka huaora K1 i kēlā me kēia lā he 15 grams.
ʻO ka lau ʻo Beetroot
ʻAʻole ʻike ka hapa nui o nā lau beetroot he lau ʻōmaʻomaʻo lau. ʻOi aku ka nui o nā minerala a me nā meaʻai ma mua o ka ʻuala. I loko o nā lau o ka beetroot, he 2000 mau manawa ʻoi aku ka nui o ka huaora K1 ma mua o ka ʻōpala - kahi kumu maoli o nā mea koʻikoʻi!
Cabbage
Loaʻa i ka Kale ka nui o ka huaora K1 o kēlā me kēia mea kanu. Akā ʻo nā ʻano kāpeti ʻē aʻe e like me ka broccoli, cauliflower, Brussels sprouts, a i ʻole kāpeti keʻokeʻo i loaʻa i ka nui o ka huaora K1. Hāʻawi pū ke kāpena keʻokeʻo i ka huaʻa K2 - ma muli o kona ʻano microorganism - ke ʻai ʻia ma ke ʻano o ka sauerkraut. Loaʻa i ka kāpeti ka nui o nā micronutrients olakino ʻē aʻe, ʻo ia ke kumu i hoʻohana ʻia ai i ka lāʻau lapaʻau.
Piʻi
ʻO nā mea kanu e like me ka paʻi a me ka chives ka nui o ka huaora K. Hiki ke loaʻa i kahi ʻano o nā huaora koʻikoʻi i ka pā paʻi, e lilo ia i mea hoʻokūkū i kekahi mau mea hoʻohui.
Pākena
ʻAʻole i loaʻa i ka avocado ka nui hoihoi o ka vitamina K akā hāʻawi pū kekahi i nā momona waiwai e pono ai no ka absorption o ka momona-soluble vitamina. Ma ke alo o ka avocado, ʻoi aku ka maikaʻi o ka lawe ʻana i nā mea momona ʻē aʻe e like me ka vitamina A, ka vitamina D, ka vitamina E, alpha a me beta carotene, lutein, lycopene, zeaxanthin, a me ka calcium.
ʻO nā meaʻai momona loa i ka vitamina K
Aia ma lalo iho kekahi mau waiwai huaora K mai kahi koho o nā meaʻai momona loa i ka huaora K (i kēlā me kēia 100 g o ka meaʻai hou):
- Natto: 880 mcg
- Pāʻili: 790 mcg
- Spinach: 280 mcg
- Pāpū: 250 mcg
- ʻO ka ulu ʻana o Brussels: 250 mcg
- Broccoli: 121 mcg
He aha ka manaʻo o MK-7 a he aha ka manaʻo o ka all-trans?
Inā makemake ʻoe e lawe i ka huaora K2 ma ke ʻano he meaʻai meaʻai, e ʻike ʻoe i nā huaʻōlelo MK-7 a me nā mea āpau. He aha ke ʻano o kēia mau huaʻōlelo?
Ua kapa ʻia ʻo Vitamin K2 he menaquinone, i hoʻopau ʻia ʻo MK. No ka mea, aia nā ʻano like ʻole o kēia, ʻokoʻa lākou e nā helu. ʻO MK-7 ke ʻano bioavailable (ʻo ia hoʻi, hiki ke hoʻohana ʻia e nā kānaka).
ʻAʻole manaʻo ʻia ʻo MK-4 he bioavailable loa, a ʻaʻole i noiʻi nui ʻia ʻo MK-9.
Loaʻa ka MK-7 i kēia manawa ma ke ʻano cis a i ʻole trans. He ʻano kemika nā ʻano ʻelua akā he ʻano ʻano geometric ʻokoʻa no laila ʻaʻole pono ke ʻano cis no ka mea ʻaʻole hiki ke hoʻopaʻa i nā enzyme pili.
ʻO ka hoʻololi ʻana o ka MK-7 ka mea maikaʻi loa a maikaʻi loa.
Eia naʻe, hiki ke hoʻohui ʻia nā ʻano ʻelua i ka hoʻomākaukau ʻana me ka ʻike ʻole o ka mea kūʻai aku i ka nui o kekahi a i ʻole kekahi.
No laila ua kapa ʻia nā mea hoʻomākaukau i ʻoi aku ma mua o 98 ka nui o ka hoʻololi ʻana he all-trans e hōʻike i ka huahana i kahi kokoke wale a i ʻole ka hoʻololi wale ʻana a no laila he kiʻekiʻe loa.
ʻO ka Vitamin K2 ma ke ʻano he meaʻai meaʻai
E like me ka mea i ʻōlelo ʻia ma luna, ʻo ka vitamina K2 ka ʻoi aku ka ikaika o ka vitamina K. Ua manaʻo ʻia hoʻi ʻo K1 ka mea i hoʻohana mua ʻia e hana i nā kumu coagulation koko, ʻoiai ʻoi aku ka ikaika o K2 ma ka wahi o ka metabolism calcium. No laila, he mea koʻikoʻi ka Vitamin K2 ke kau ka manaʻo i ke olakino o nā kīʻaha koko, ka puʻuwai, nā iwi, a me nā niho.
Nui nā meaʻai i loaʻa i loko o ka huaora K1, akā ʻaʻole i like ka nui o nā meaʻai i loaʻa i ka huaora K2 i nā nui kūpono. ʻO ka mea makemake ʻole e ʻai i ke akepaʻa i nā manawa he nui i ka pule, ʻaʻole i aloha nui i ka natto soy specialty Kepanī, a ʻai wale paha i nā lau ʻōmaʻomaʻo me ka liʻiliʻi, hiki ke loaʻa ka pilikia o ka nele i ka huaora K.
ʻIke wale ʻia nā hopena ma hope o kekahi mau makahiki a laila e hōʻike ʻia, no ka laʻana, i kahi maʻalahi i ka caries o nā niho, i ka emi ʻana o ka nui o ka iwi, i nā pōhaku ʻāʻī, a i ʻole i kahi kūlana maikaʻi ʻole o ka puʻuwai a me nā kīʻaha koko.
Ma muli o ke ʻano o ka meaʻai pilikino, hiki ke lawe ʻia ka huaora K2 ma ke ʻano he meaʻai meaʻai.
ʻO ka Vitamin K2 no nā vegans
Inā he mea nui iā ʻoe ʻaʻole i loaʻa mai kāu huaora K2 mai nā holoholona akā mai nā kumu microbial, a laila ʻo ka hoʻomākaukau ʻana i ka vitamina āu i koho ai e loaʻa i ka vitamina K2 ma ke ʻano o ka microbial menaquinone-7. ʻO ka huaola holoholona K2, ma kekahi ʻaoʻao, he menaquinone 4 (MK-7).
