Bella Adams
ʻO ka Vitamin E (tocopherol) he antioxidant ikaika, he huaʻa momona momona, ʻaʻole hiki ke hoʻoheheʻe ʻia i ka wai, a aneane hiki ʻole ke ʻike i nā waikawa, alkalis, a me nā wela kiʻekiʻe. ʻO ka spectrum o nā waiwai pono o ka huaora E he ākea; ʻAʻole hiki i ke kaʻina biochemical nui i ke kino ke hana me ka ʻole o kēia huaora. ʻO nā pono o ka tocopherol ʻaʻole wale i ka mālama ʻana i ka hana maikaʻi o nā ʻōnaehana kino a pau, ʻo kēia huaora ka mea hakakā nui i ka ʻelemakule.
ʻO ka pono o kēlā me kēia lā o ka vitamin E:
Ma muli o ka makahiki a me ke kāne, ʻokoʻa ke ʻano o ka vitamin E penei:
- Nā keiki a hiki i 6 mahina - 3 mg
- Nā kamaliʻi 7-12 mahina - 4 mg.
- Nā keiki 1-3 mau makahiki - 6 mg.
- Nā keiki 4-10 mau makahiki - 7 mg.
- ʻO nā kāne 11 mau makahiki a ʻoi aku - 10 mg.
- ʻO nā wahine he 11 mau makahiki a ʻoi aku - 8 mg.
- Nā wahine i ka wā hāpai - 10 mg
- No nā wahine hānai - 12 mg.
Nā waiwai pono o ka huaora E:
- ʻO ka Vitamin E he antioxidant ikaika.
- Hoʻolohi ia i ke kaʻina o ka ʻelemakule cell a hoʻomaikaʻi i kā lākou meaʻai.
- Hoʻoulu i ka palekana, a komo i ka pale ʻana i nā maʻi viral a me nā maʻi bacterial.
- Hoʻomaikaʻi i ka hana hou ʻana o ka ʻiʻo.
- Hoʻoulu i ka hana capillary a hoʻomaikaʻi i ka leo vascular a me ka permeability.
- Hoʻonui i ke kahe o ke koko.
- Mālama i ka ʻili mai nā kukuna ultraviolet.
- Hoʻokomo i ka synthesis o nā hormones.
- Hoʻemi i ka hana ʻana o nā ʻōpala a me nā ʻili ma ka ʻili.
- Pale i ka ma'i 'a'ai ma'i ma'i, ka ma'i 'a'ai prostate, a me ka ma'i o Alzheimer.
- Hoemi i ka luhi o ke kino.
- Kōkua e hōʻemi i ke kō koko.
- Kōkua i ka hana maʻamau o nā ʻiʻo.
He hopena maikaʻi loa ka Vitamin E i ka hāpai ʻana a me ka ʻōnaehana hānau.
Nā hōʻailona no ka lawe ʻana i ka tocopherol:
- Nā maʻi Hormonal.
- ʻO ka hoʻoikaika kino kino.
- Predisposition i ka myocardial infarction.
- ʻO ka mālama ʻana i ka oncology.
- Hoʻihoʻi hou ma hope o kahi maʻi lōʻihi, ʻokiʻoki, a me ka chemotherapy.
- ʻO ka waiʻona a me ka puhi paka.
- Nā maʻi hana o ke akepaʻa, gallbladder, a me ka pancreas.
- Nā maʻi o ka ʻōnaehana hopohopo.
ʻO ka hele ʻana o ka tocopherol i loko o ke kino e pale i ka hoʻomohala ʻana o nā kaʻina hana inflammatory a hoʻoikaika i ka hoʻihoʻi wikiwiki. Hoʻopili ka Vitamin E i ka hanu ʻana o ke kino a pili i ka hana o ka lolo.
Contraindications i ka hoʻohana ʻana i ka tocopherol:
- Hypersensitivity i ka lāʻau.
- ʻO nā ʻili ʻili maʻi i loaʻa ma hope o ka ʻai mua ʻana.
- ʻAʻole pono e lawe pū ʻia ka Vitamin E me nā lāʻau iron a me nā anticoagulants.
- Pono e hoʻohana ʻia ka Tocopherol me ka akahele nui i ka hihia o ka myocardial infarction, cardiosclerosis, a me ka thromboembolism.
Loaʻa nā kumu o ka huaora E i ka nui o nā meaʻai:
- ʻO nā aila ʻai: sunflower, soybean, pīni, kulina, ʻalemona, etc.
- ʻAi.
- Nā hua Sunflower.
- Nā hua ʻāpala.
- Akepaʻa
- Waiu (i loko o nā mea liʻiliʻi).
- Egg yolk (i loko o nā mea liʻiliʻi).
- hua huapalaoa.
- Sea buckthorn.
- Kīwaha.
- Brokoli.
- Bran.
I nā wahine e loaʻa ana i ka PMS (perimenstrual syndrome), me ka ʻai hou ʻana i ka huaora E, nalowale nā hōʻailona ma lalo
- ʻO ka hoʻoulu wai.
- ʻO ka ʻeha ʻeha o ka mammary glands.
- Paʻa ʻole ka manaʻo.
- Ka luhi wikiwiki.
ʻO ka hopena o ka vitamin E ma nā waiwai koko:
Ua hōʻike ʻia ka Vitamin E e pili ana i ka elasticity o ka membrane ʻulaʻula. ʻO kēia ka mea e hiki ai i nā keʻena koko ʻulaʻula ke hele manuahi i loko o nā moku liʻiliʻi me ka ʻole o ka pili ʻana a me ka hōʻino ʻana i ka paia vascular. ʻAʻole hiki i kēia waiwai ke hōʻoia i ka hana ʻoi aku ka maikaʻi o nā keʻena koko ʻulaʻula i ka lawe ʻana i ka oxygen a me carbon dioxide akā lawelawe pū kekahi i mea e pale ai i nā ʻano thrombotic complications (thrombosis o nā moku o nā ʻokiʻoki, nā hahau, nā puʻuwai puʻuwai).
ʻO ka hopena o ka vitamin E ma ka ʻili:
ʻIke ʻia ka Vitamin E he antioxidant ikaika. He hana ikaika ia i nā kaʻina hana o ka wehe ʻana i nā toxins mai ke kino a pale i nā cell mai nā radical manuahi a kōkua i ka mālama ʻana i ko lākou wai.
Hoʻomaʻamaʻa ikaika ka Vitamin E i ka ʻili maloʻo, hoʻoponopono i ka hana sebum e nā ʻili endocrine, a hoʻomālamalama i ka ʻili, e hoʻemi ʻia nā freckles a me nā wahi makahiki. ʻO ka hoʻohana mau ʻana i ka huaora E e hoʻopaneʻe i ke kaʻina hana kahiko o ka ʻili maka, hoʻomaʻamaʻa i nā wrinkles, hāʻawi i ka paʻa o ka ʻili a me ka elasticity ʻoluʻolu, a hoʻomaikaʻi i ke kahe koko, e pili ana i ka ʻili olakino.
Ka hopena o ka huaora E ma ka lauoho a me ke poʻo:
- Hoʻomaikaʻi i ke kahe koko, a paipai i ka hāʻawi ʻana i ka oxygen a me nā meaʻai i nā follicles lauoho.
- Ka pale ʻana i nā hopena ʻino o nā kukuna ultraviolet.
- Hoʻopau i ka ʻāʻī a me ka ʻili o ke poʻo.
- Hoʻihoʻi hou i ka lauoho nāwaliwali a pōʻino.
- Hāʻawi i ka ʻālohilohi maoli a me ka siliki.
- Kāohi i ka lauoho lauoho, e hōʻoia i ka ulu piha.
- Kāohi i ke ʻano o ka lauoho hina.
No laila, pono e ʻai ʻia ka huaora E me ka meaʻai, a inā pono ʻoe e hoʻohana i nā ʻano lāʻau lapaʻau o ka huaora E, pono ʻoe e nīnau i ke kauka.
