John Myers
ʻO nā ʻano mea kanu ʻē aʻe ma mua o ka waiū bipi ka mea maʻamau a ʻoi aku ka nui o ka poʻe e huli nei i ka waiū oat, waiu ʻalemona, waiu soy, inu raiki, a pēlā aku. E hoʻolauna mākou iā lākou i nā kikoʻī hou aku.
He aha ka waiu pea?
Inā no nā kumu kūpono e pili ana i ka pono o nā holoholona, no ka mea makemake lākou e ʻai i ka vegan a i ʻole e loaʻa i ka lactose intolerance: ʻoi aku ka nui o nā mea kūʻai aku e huli e kanu i ka waiū ma mua o ka waiū bipi. E ʻoi aku ka pololei, e kanu i nā mea inu, no ka mea, ʻaʻole kānāwai ka waiu vegan. ʻO nā ʻano like ʻole i hana ʻia mai ka soya, nā cereals e like me ka oats a me ka spell, ka laiki a me nā ʻalemona i pālahalaha nui ʻia. ʻO ka waiū pea, i hele mai iā mākou mai USA, he mea hou i ka mākeke. Hana ʻia ia mai ka pī melemele a loaʻa maoli kahi ʻano protein e like me ka waiū bipi. ʻO ia ke kumu e hoihoi ai ka mea inu no ka poʻe haʻuki a me ka poʻe a pau e makemake e ʻai i ka meaʻai momona-protein.
ʻO nā mea hana o ka waiū pī
Ua like ka ono o ka waiu pea me ka waiu soy. I kekahi mau hihia, kōkua nā mea hana i ke kō a me nā mea hoʻohui no ka ʻono ʻono, ʻo ia ka mea maʻamau me nā pani waiu. No laila, ʻōlelo nā hui mea kūʻai aku e nānā pono i ka papa inoa o nā meaʻai. Inā makemake ʻoe e hōʻoiaʻiʻo e inu ana ʻoe i kahi huahana kūlohelohe maʻemaʻe a i ʻole e hoʻohana ana ia mea e hoʻomākaukau ai i kāu ʻano ʻai ʻole lactose, hiki iā ʻoe ke hana i ka waiu pī iā ʻoe iho. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā pī i ʻokiʻoki ʻia, ʻo ia hoʻi ka hapalua peas. E hoʻomoʻa i nā legumes no kahi o 45 mau minuke, holoi a waiho i loko o ka mea hui me ka wai hou a kānana i ka wai ma kahi lole. Ma ke ʻano maʻamau, ʻaʻole e hoʻohauʻoli ka ʻono iā ʻoe, ʻo ia ke kumu e hoʻohui ai ʻoe i nā mea ʻono a me nā mea ʻono e like me vanilla i ka blender. Inā makemake ʻoe e pale i ke kō, hiki iā ʻoe ke hoʻohana i nā lā no ka ʻono, no ka laʻana.
Hiki ke hoʻomau i ka waiū pī?
No ka mea he vegan ka peas, ʻoi aku ka maikaʻi ma mua o nā huahana holoholona i loko o ka pepa kaulike kaiaola. He waiwai nui ka mālama ʻana i nā bipi. Ma ke ʻano he legume home, ʻaʻole pono ka hele ʻana o ka mea maka no ka waiū pī i kahi mamao, e like me ka soy i kekahi manawa. Inā makemake ʻoe e ʻike i ke kumu protein meaʻai, ʻaʻohe mea e ʻōlelo kūʻē ʻia mai ka ʻike kaiapuni. E hoʻomākaukau i kāu porridge me ka waiu pī, kalua a kuke me ka mea kanu mea kanu a i ʻole e ʻoliʻoli i nā ʻono ʻono - he mau manaʻo kā mākou vegan recipes no ʻoe.
