Emma Miller
I kēia mau lā, ʻike pinepine ka poʻe i ka luhi a me ke kaumaha. Wahi a ka poʻe ʻepekema, ʻo ka lāʻau lapaʻau maikaʻi loa no kēia ka meaʻai kūpono.
ʻO nā meaʻai nui i ka fiber e kōkua i ka hoʻomaha i ka luhi. Eia kekahi laʻana, nā hua flax. He mea pono nō hoʻi lākou no nā maʻi cardiovascular.
He waiwai hoʻi ʻo Sauerkraut i ka fiber a hoʻomaikaʻi i ka hana o ka ʻōpū o ka ʻōpū.
Hōʻike pū ka poʻe akamai i ka nui o ka fiber i loko o nā blueberries, avocados, a me nā pī. Eia kekahi, ʻōlelo ka poʻe ʻepekema e hoʻokomo i nā nati, pomegerane, grapefruit, umauma moa, a me ka mackerel i kāu ʻai. He ʻokoʻa kēlā me kēia mau meaʻai a loaʻa nā huaora like ʻole a me nā meaʻai ʻē aʻe.
