John Myers
ʻO Purslane kahi mea kanu a me nā mea ʻala. Ua mahi ʻia ma ʻEulopa mai ka Middle Ages, akā ua hoʻopoina ʻia. Hiki ke hoʻohana hou ʻia nā ʻōmaʻomaʻo lau i loko o nā salakeke a i ʻole nā mea i hoʻomākaukau ʻia e like me ka spinach. Hoʻohana ʻia ʻo Purslane ma ke ʻano he mea ʻala i nā broths a me nā soup, akā maikaʻi nō hoʻi me nā mea wela a me ke anu. Hiki ke hoʻohana ʻia nā ʻōpuʻu pua e like me ka capers ma ka lumi kuke.
Hōʻike ʻia ʻo Purslane e nā ʻōpala ʻiʻo a me nā lau ʻōmaʻomaʻo momona. I ka wā ʻōpiopio, ʻono ia i ka ʻono a me ka hōʻoluʻolu me kahi leka ʻawaʻawa iki. Mahalo i kona wā ulu pōkole, hiki ke hoʻoulu ʻia ka purslane i ka makahiki a puni a no laila ke kūʻai ʻia nei i ka makahiki a puni. ʻOiai e ulu ana ka purslane ma waho i ke kauwela, ulu ia i loko o nā hale ʻōmaʻomaʻo i ka hoʻoilo. Ma muli o kēia, hoʻomohala ka purslane i kahi ʻono ʻē aʻe: ʻoi aku ka ikaika o ke ʻano o ke kauwela a ʻoi aku ka paʻakai, ʻoiai ʻoi aku ka nutty o ka ʻano i loaʻa i ka hoʻoilo. ʻO nā wahi ulu nui no nā lau ʻōmaʻomaʻo ʻo Farani, Belgium, a me Netherlands.
He haʻahaʻa ka Purslane i nā calorie a, me kahi o 70 milligrams no 100 grams, waiwai pū kekahi i ka huaora C. Inā kūʻai ʻoe i ka purslane hou, pono e hoʻohana koke ʻia - ma muli o kona kiʻekiʻe o ka wai, hiki ke mālama ʻia ka lau lau i loko. ka pahu hau no ka lōʻihi o ʻelua lā. ʻO ka mea kūpono, ʻālohilohi a ʻoluʻolu nā lau o ka purslane ke kūʻai ʻoe, a ʻo nā wēlau o nā ʻōpala ke nānā aku i ka pulu iki.
Ma mua o ka hoʻomākaukau ʻana i ka purslane, ʻoki wale ʻoe i nā wēlau o nā ʻōpala a holoi pono i nā lau - a laila lulu maloʻo a hoʻokomo paha i loko o kahi spinner salad. A laila hiki ke hoʻohana hou ʻia ka purslane e like me ka letus a ke keiki hipa. Hiki ke ʻohi ʻia i loko o ka paʻakai a i ʻole ka vīnega a i ʻole ka mahu e like me ka spinach a hoʻomākaukau ʻia me kahi ʻaila liʻiliʻi. Ke ʻoki ʻia, hoʻohana ʻia i mea ʻala.
Hoʻopili pinepine ʻia ka Purslane me ka lāʻau pā maʻamau a postelein paha. ʻO ke kuleana o kēia ka inoa ʻē aʻe o ka Postelein ma ke ʻano he "Winter Purslane". Loaʻa ka inoa ma muli o ka lūlū ʻia nā hua o ka mea kanu i nā mahina hoʻoilo ma waena o Kepakemapa a me Malaki. I loko o ka lumi kuke, hoʻohana ʻia ka lau nahele maʻamau i ke ʻano like me ka purslane mea kanu: hiki ke ʻai ʻia nā lau nui a me ka ʻiʻo i loko o ka saladi a i kuke ʻia e like me ka spinach.
