John Myers
Pili wale i ka ʻuala ma ka inoa, lawe mai ka ʻuala i nā ʻano ʻono like ʻole i nā kīʻaha ʻaoʻao. Me kona ʻono ʻono, hele maikaʻi ka ʻuala, i kapa ʻia ʻo batata, me nā kīʻaha ʻono.
ʻO nā ʻike hoihoi e pili ana i ka ʻuala
E like me ka ʻuala, mai ʻAmelika Hema mai ka ʻuala. ʻO ka hoʻohālikelike ʻana i kēia, akā naʻe, ʻaʻole ia he mea kanu nightshade, akā no nā mea kanu nani o ke kakahiaka. Hoʻohana ʻia nā aʻa a me nā lau ʻōmaʻomaʻo ma luna o ka lepo e ka mea kanu. Ma ke ʻano he kānāwai, loaʻa wale iā mākou nā ʻuala i lawe ʻia i ka makahiki holoʻokoʻa, ka hapa nui mai ʻAmelika Hui Pū ʻIa a me ʻIseraʻela, a he kala ʻalani koʻikoʻi. Ma ka wahi ulu nui, Kina, aia nā ʻano ʻano ʻē aʻe me ka ʻiʻo keʻokeʻo a i ʻole melemele, ʻaʻole hiki ke loaʻa ma Kelemānia. Ma ʻEulopa, ulu ka batata ma Sepania a me Pokukala. Hoʻomanaʻo ka ʻono o ke ʻano o ka spindle i ke ʻano oval i nā kāloti i ka wā maka, akā i ka wā i moʻa ai, loaʻa iā lākou kahi ʻala ʻono.
Aia i ka ʻuala
ʻOi aku ka maikaʻi o ka batata i kona ʻano kō, ʻo ia hoʻi ʻekolu mau manawa kiʻekiʻe ma mua o ko ka ʻuala a hoʻolilo i ka ʻuala i mea ʻai momona me ka 110 kcal no 100 g.
Kūʻai a kuke ʻana i ka ʻuala
Ma ka home, e mālama i nā ʻuala ma kahi ʻoluʻolu a pōʻeleʻele - ʻaʻole i ka friji - a hana i loko o ʻelua pule. I ka hoʻomākaukau ʻana i ka ʻuala, hiki iā ʻoe ke hoʻohana i ka ʻuala i alakaʻi. He kūpono nā ʻuala no ka hana ʻana i ka ʻuala puree, ka ʻuala gnocchi, ka sopa ʻuala, nā ʻuala ʻuala, a i ʻole nā palai ʻuala. Hiki maikaʻi loa ke ʻano o ka ʻuala puʻuwai i ka wela. Hiki iā ʻoe ke leʻaleʻa iā lākou i ka maka, kālua iā lākou i ka umu a hoʻolapalapa paha i loko o ko lākou ʻili a hoʻohui i kahi paʻakai, ʻo ka manawa kuke ma kahi o 15 a 20 mau minuke. ʻO nā meaʻai meaʻai meaʻai a me nā meaʻai vegan kaulana ʻo ka batata a me ka lentil curries, nā pā mea kanu me ka ʻalani ʻalani a i ʻole ka ʻuala kumpir. Hāʻawi kā mākou ʻuala ʻuala iā ʻoe i nā manaʻo hou aʻe no nā kīʻaha ʻono e like me kā mākou salakeke ʻuala. No ka wā barbecue, no ka laʻana, paipai mākou i kā mākou meaʻai maʻalahi no ka ʻuala i hoʻomoʻa ʻia. Ua hui pū mākou i kekahi mau ʻōlelo aʻoaʻo kūpono no ka ulu ʻana i ka ʻuala.
Mahalo no ka hāʻawi ʻana i nā ʻike maikaʻi loa. Maikaʻi loa kāu pūnaewele. Pīhoihoi au i nā kikoʻī i loaʻa iā ʻoe ma kēia pūnaewele. Hōʻike ia i kou ʻike maikaʻi ʻana i kēia kumuhana. Hoʻopaʻa ʻia kēia ʻaoʻao pūnaewele, e hoʻi mai no nā ʻatikala hou aʻe. ʻO ʻoe, e kuʻu hoa, ROCK! Loaʻa iaʻu ka ʻike aʻu i ʻimi mua ai ma nā wahi āpau a ʻaʻole hiki ke loaʻa. He kahua kūpono loa.