John Myers
Hoʻolauna: ʻAʻai Guinean
ʻO ka meaʻai Guinean kahi meaʻai hauʻoli e hōʻike ana i ka moʻomeheu like ʻole a me ka mōʻaukala o ka ʻāina. Aia ma ʻApelika Komohana, haʻaheo ʻo Guinea i ka nui o nā kīʻaha waha i momona i ka ʻono a me ka meaʻai. Hoʻopili nui ʻia ka meaʻai o Guinea e kona ʻano honua, me ka iʻa a me ka raiki ka meaʻai kaulana. Hoʻopili pū ʻia ka meaʻai o ka ʻāina e nā hana culinary o kona mau ʻāina e pili ana, me Senegal, Mali, a me Ivory Coast.
ʻO ka Laiki: ʻO ka meaʻai nui o Guinea
ʻO ka laiki ka meaʻai nui ma Guinea a he ʻāpana koʻikoʻi o ka moʻomeheu o ka ʻāina. ʻAi ʻia ma nā ʻano ʻano like ʻole, me ka laiki Jollof, ka laiki me ka ʻai pīkī, a me nā kīʻaha ʻē aʻe he nui. Hoʻoulu nui ʻia ka laiki ma ka ʻāina a hāʻawi pinepine ʻia me nā stews, nā mea kanu, a me nā kumu protein e like me ka moa, ka iʻa, a me ka pipi. Hoʻohana pū ʻia ka laiki e hana i nā porridges e like me ka pudding raiki a lawelawe ʻia i nā ʻahaʻaina hoʻomana a me nā hoʻolauleʻa moʻomeheu.
ʻO Fufu: He meaʻai kaulana o ʻApelika Komohana
ʻO Fufu kahi meaʻai kaulana o ʻApelika Komohana i hana ʻia me ka hoʻolapalapa ʻana i ka cassava, ubi, a i ʻole nā plantains, a laila kuʻi iā lākou i kahi paʻa, e like me ka palaoa. Hāʻawi pinepine ʻia me ka sopa, stew, a i ʻole ka ʻuala, a he mea maʻamau ia i nā meaʻai ma Guinea. ʻO ka Fufu kahi kumu nui o ka waiʻaleʻa i ka ʻai Guinean a ua manaʻo ʻia he meaʻai hōʻoluʻolu e hauʻoli ʻia e nā mea he nui.
ʻO ka Cassava: He mea kanu maʻamau i ka ʻai Guinean
He mea kanu nui ka Cassava i hoʻohana nui ʻia ma Guinea. Hiki ke hoʻomoʻa ʻia, palai, ʻala ʻia, a ʻoki ʻia a hoʻohana ʻia no ka hana ʻana i nā kīʻaha like ʻole, e like me ka fufu, ka ʻuala, a me ka pudding cassava. Hoʻohana ʻia ʻo Cassava ma ke ʻano he mānoanoa i nā ʻuala a me nā ʻuala a he kumu nui ia o nā kalapona a me ka fiber meaʻai i ka ʻai Guinean.
ʻAi pīkī: He mea hoʻohui ʻono i nā meaʻai
He mea ʻono kaulana i ka meaʻai Guinean a hoʻohana ʻia e hoʻohui i ka ʻono i nā meaʻai. Hana ʻia ia ma ka wili ʻana i nā pīni i kālua ʻia i loko o kahi paʻi a hoʻohui i nā mea ʻala, ke kāleka, a me nā aniani. Hāʻawi pinepine ʻia ka ʻai pīkī me ka laiki, ka moa, ka pipi, a i ʻole ka iʻa a he kumu nui ia o ka protein a me nā momona maikaʻi i ka ʻai Guinean.
ʻO ka iʻa: He kumu nui o ka protein i loko o ka meaʻai Guinean
ʻO ka iʻa kahi kumu nui o ka protein i loko o ka meaʻai Guinean, a ua ʻai ʻia ma nā ʻano like ʻole, e like me ka iʻa, puhi ʻia, palai a me ka paila. Hāʻawi pinepine ʻia ka iʻa me ka laiki, ka ʻoki, a i ʻole ka fufu a he mea maʻamau ia i nā ʻuala a me nā sopa. He ʻāpana koʻikoʻi nō hoʻi ia o ka hoʻokele waiwai o ka ʻāina, me ka nui o nā kaiāulu kahakai e hilinaʻi nei i ka lawaiʻa ʻana i kumu waiwai nui.
