Emma Miller
Ua wehewehe ʻo Pavlo Isanbayev i ke ʻano o ka maiʻa a me ka mea ʻaʻole. Ua wehewehe ʻo Pavel Isanbayev, he loea hoʻemi kaumaha ma ke keʻena ʻo Bormental ma Chelyabinsk, i nā meaʻai ʻaʻole hiki ke hui pū kekahi me kekahi. ʻO ia hoʻi, ua wehewehe ʻo ia i ka mea kūpono i ka maiʻa a me ka mea ʻole.
ʻO ka pinepine, kūʻai mākou i ka maiʻa overripe a i ʻole ka pala.
ʻAʻole ʻōlelo ʻia ka maiʻa pala ʻole no kēlā
- ka poʻe i loaʻa i ka hoʻoheheʻe fiber maikaʻi ʻole;
- ka poʻe me nā pilikia ʻōpū;
- inā loaʻa nā pilikia me ka gallbladder a i ʻole ka pancreas.
"I kēia hihia, ʻo ka maiʻa ʻole e alakaʻi i ka bloating," ʻōlelo ʻo Isanbayev.
Eia kekahi, mai hoʻohui i ia mau maiʻa me nā kumu fiber ʻē aʻe.
"No ka laʻana, inā e hana ana ʻoe i ka salakeke huaʻai, mai hoʻohui i nā ʻāpala i ka maiʻa ʻaʻole i pala, e waiho wale i nā mea kanu, no ka mea e hoʻonui lākou i ka hopena o ka hoʻoulu ʻana," i ʻōlelo ai ka loea.
Nui ke kō i loko o ka maiʻa ʻoi loa. No laila, ʻoi aku ka nui o nā kumu waiwai o ka carbohydrate ma aneʻi.
"No laila, ʻaʻole ʻōlelo ʻia nā mea ʻono maiʻa-chocolate kaulana no nā poʻe me ka manaʻo e hoʻonui i ke kiʻekiʻe o ka glucose koko," wehewehe ʻo Isanbayev.
