Emma Miller
ʻO ke kau kukama a me ka ʻōmato ke holo nei ma ʻaneʻi. Hiki ke kūʻai ʻia kēia mau mea kanu punahele o Ukrainians ma ke kumu kūʻai kūpono a me nā ʻano like ʻole: nā kukama a me nā ʻōmato me nā wai momona a me ka momona.
Akā, nui ka poʻe e hopohopo e pili ana i ka hui pū ʻana o nā kukama a me nā ʻōmato: aia kekahi manaʻo ʻo nā kukama hou a me nā ʻōmato i loko o ka pā hoʻokahi kokoke i kahi ala pololei i ka gastritis a i ʻole, ma ka liʻiliʻi, ʻeha ka ʻōpū.
ʻO ke kūlike o nā kukama a me nā'ōmato -ʻoiaʻiʻo a me nā moʻolelo
“Hiki i nā kukama a me nā tōmato ke hui pū ʻia? He moʻolelo maʻamau kēia. Ua hōʻole ʻo ʻepekema i nā ʻōlelo i hōʻike i ke kūpono o nā meaʻai ʻokoʻa a me ka pili ʻole o kekahi mau meaʻai. I ka wā ma mua, ua manaʻo ʻia aia kekahi enzyme e hoʻopau ai i ka huaora C, aia i loko o ka tōmato.
"Ma ka laulā, hiki ke ʻai ʻia nā huaʻai a me nā meaʻai i hui pū ʻia, ʻaʻohe pāpā i ko lākou kūlike ʻole. No ka mea, i ka wā e komo ai kēia meaʻai i loko o ka ʻōpū a i ʻole ke komo ʻana i loko o ka ʻōpū liʻiliʻi, wehe ia, pili a hui pū ʻia nā huahana, "wahi a ke kauka.
Ua ʻōlelo pū ʻo Gunkalo i kekahi manaʻo ʻē aʻe i manaʻo ʻia he alkaline nā kukama a he ʻawaʻawa nā tōmato: e like me kāna, ʻaʻole pololei kēia.
"No ka mea, aia ka ʻōpū o ka ʻōpū i loko o ka ʻōpū, a ua pale ʻia nā mea a pau e ia. A ʻo ke kumumanaʻo e pili ana i ka alkaliization o ke kino - ʻo ia hoʻi ke aupuni o ka moʻolelo, ʻaʻohe mea pili. Eia hou, hiki ke hui pū ʻia nā huaʻai a pau. A ʻo ka mea ʻē aʻe: aia ka noiʻi ma ka honua i nā ʻāina ʻē aʻe mai 80-90% o ka poʻe e ʻai i nā mea kanu liʻiliʻi ma mua o ka pono. No laila, ma ka ʻokoʻa, paipai wau i ka poʻe e hoʻāʻo hou aʻe, hui a ʻai i nā huaʻai a me nā mea kanu like ʻole, "- i hōʻuluʻulu ʻia e ka loea.
Panekeke ʻono pizza
ʻOi loa ka ʻono a me ka haʻahaʻa haʻahaʻa-calorie (ʻo 128 kcal wale nō i hoʻokahi haneli grams) meaʻai o nā kukama a me nā tōmato - he pancakes kēia me ka ʻono pizza. He mea hānai a wikiwiki hoʻi e hoʻomākaukau, ʻaʻole ia e hōʻeha i ke kiʻi.
Oe e Pono:
- ka palaoa palupalu - 150 g;
- paʻakikī paʻakai - 40 gr;
- ham - 50 gr;
- hoʻokahi hua manu;
- ka palaoa a i ʻole ka starch - 30 g (ʻelua punetēpē ia);
- hoʻokahi tōmato liʻiliʻi a me hoʻokahi pickle pakahi;
- ka hapalua o ka pepa bele;
- nā mea kanu (no ka laʻana, dill);
- ka paʻakai a me nā mea ʻala - e ʻono
Pehea e kuke ai:
- E hoʻokuʻu i ka palaoa a me ka hua manu i loko o ka cheese cottage cheese.
- Eʻokiʻoki i nā'āpana a hoʻohui i nā mea kanu a me ka ham i ka palaoa.
- E ʻoki ʻia ma kahi grater maikaʻi a ʻokiʻoki wale i ka lihi a ʻoki i nā mea kanu.
- Hoʻohui maikaʻi i nā mea a pau.
- ʻO ka pā palai maikaʻi, e hamo me ka ʻaila (hiki iā ʻoe ke ʻoliva, hiki iā ʻoe ke ʻai), a hoʻomoʻa i nā pancakes ma nā ʻaoʻao ʻelua. He ʻono akua wale nō - e hoʻāʻo!
