John Myers
ʻAʻole hiki ke noʻonoʻo ʻia ka meaʻai ʻApelika ʻĀkau me ka ʻole: couscous. ʻO ka semolina palaoa maikaʻi he mea maʻalahi ke hoʻomākaukau a hiki ke hui pū me nā meaʻono a me nā meaʻono. E ʻike hou aku e pili ana i ka meaʻai maʻamau i kā mākou ʻike huahana.
ʻO nā ʻike hoihoi e pili ana i ka couscous
He mea nui ka couscous i ka meaʻai hikina - ʻoi loa ma ʻApelika ʻĀkau, ʻo ka couscous kahi kīʻaha ʻaoʻao hoʻopiha no ka nui o nā mea kanu a me nā kīʻaha ʻiʻo. He nui ka poʻe hahai iā Semolina ma ʻEulopa. Hana ʻia nā hua liʻiliʻi liʻiliʻi mai ka palaoa durum, liʻiliʻi pinepine mai ka bale a me ka millet. Loaʻa pū ka spelled couscous. He mea nui e ʻike no ka poʻe a pau e makemake a ʻalo paha i ka gluten: ʻAʻole maʻamau ʻo Couscous i ka gluten-free!
No ka hana ʻana, hoʻoheheʻe ʻia ka palaoa i semolina, hoʻomaʻemaʻe ʻia a hana ʻia i mau pōpō liʻiliʻi, hoʻolapalapa ʻia a maloʻo. E like me ka bulgur (nā hua palaoa), ʻono iki ka couscous a hiki ke hoʻomaʻamaʻa maikaʻi ʻia. ʻO nā mea ʻala couscous maʻamau he harissa a me ras el hanout.
Kūʻai a mālama
E like me ka bulgur, ʻo ka couscous koke i loaʻa ma nā hale kūʻai kūʻai Kelemania kokoke i nā manawa a pau he palaoa durum. Ma keʻano he hua palaoa i hoʻomākaukau muaʻia, he mea kūpono ia no ka kuke wikiwikiʻana a he kūpono no ke kūʻai muaʻana. E like me ka laiki, lōʻihi loa kona ola ʻana ke mālama ʻia ma kahi maloʻo, ʻoluʻolu, a pōʻeleʻele e like me ka hale lole. I kekahi manawa, e nānā i ka pahu i wehe ʻia no ka hoʻopilikia ʻana i nā pest a i ʻole e hoʻoneʻe i ka couscous i kahi pahu mālama paʻa paʻa.
Nā ʻōlelo aʻoaʻo kuke no ka couscous
ʻO ka hoʻomākaukau kuʻuna o ka couscous e pili ana i kahi couscous: kahi ipu hao nui kahi e hoʻomoʻa ai ka ʻiʻo, ka iʻa a i ʻole nā mea kanu i ka wā e puhi ʻia ai ka semolina maʻemaʻe i kahi kānana. Eia nō naʻe, ʻoi aku ka maʻalahi o ka kuke ʻana i ka couscous. Ma muli o ka huahana, lawa pinepine ka ninini ʻana i ka wai paila a i ʻole ka hulu ma luna o nā granules ma kahi ratio 1: 1 a waiho i ka pali no kekahi mau minuke. A laila hiki ke hui pū ʻia ka semolina me nā mea ʻē aʻe e hana ai i ka salakeke couscous a i ʻai ʻia me nā mea kanu i loko o kahi pā couscous. He ʻono hoʻi: nā pepa i hoʻopiha ʻia me ka couscous. Eia kekahi, hiki iā ʻoe ke hoʻomākaukau i nā meaʻai wikiwiki me ka couscous i ka manawa ʻole. E ho'āʻo iā ia i hoʻolapalapa ʻia i ka waiū me nā nati a me nā huaʻai a i ʻole e kālua i ka couscous casserole me ka quark a me ka yoghurt.
