John Myers
ʻO ka wai niu ka wai maʻemaʻe i loko o ka hua. ʻO ka waiu niu, ma kekahi ʻaoʻao, ua hana ʻia mai ka ʻiʻo o ka hua. ʻOi aku ka liʻiliʻi o ka niu, ʻoi aku ka nui o ka wai. No laila, aia nā niu inu kūikawā i hoʻohana nui ʻia no ka loaʻa ʻana o ka wai niu. No ka hana ʻana i ka waiu niu, e ʻoki mua ʻia ka pulp a laila kaomi pololei. ʻO ka waiu niu i loaʻa ma kēia ʻano, ʻoi aku ka viscous. Hiki ke hui ʻia ke koena o ka niu kuʻi me ka wai a kaomi hou. ʻOi aku ka lahilahi o ka waiū lua a ʻoi aku ka liʻiliʻi o ka momona.
ʻO ka wai waiu mai ka pulp niu he kiʻekiʻe ka momona, ʻoiai ʻo ka wai maʻemaʻe mai ka niu he haʻahaʻa i nā calorie a me ka momona. ʻOiai hoʻohana nui ʻia ka waiū ma ke ʻano he mea hoʻohui no ka curries, sauces a me nā mea ʻono, maikaʻi ka wai mai ka niu e inu maʻemaʻe. He waiwai ia i ka potassium a ua hoʻohālikelike ʻia me ka wai mineral i loko o kona ʻano calcium, magnesium a me ka sodium.
