He aha ka hopena i ke kino inā ʻai ʻoe i ka pears i nā manawa a pau – He Manaʻo a ka Mea Nutritionist

Wahi a ka meaʻai meaʻai kaulana ʻo Lyudmila Mikitiuk, loaʻa i nā pears ka nui o ka arbutin, kahi mea i loaʻa nā waiwai antibacterial. ʻO ka ʻai ʻana i hoʻokahi pear i ka lā hiki ke hoʻololi nui i ke ʻano o ka hana ʻana o ke kino.

Ua ʻōlelo ʻo ia aia ka hua i ka 20 pakeneka o ka pono o ka fiber i kēlā me kēia lā, he hopena maikaʻi loa ia i ka ʻōnaehana digestive. Eia kekahi, hiki iā ia ke hoʻopaʻa i nā waikawa momona, a laila e hoʻohaʻahaʻa i ka pae cholesterol.

"He mea pono loa ka pear peel - aia nā flavonoids e pono ai no ka puʻuwai a me nā kīʻaha koko, e hoʻemi ana i ka palupalu o nā capillaries, a e hoʻonui i ke koko ʻulaʻula," wahi a Mykytyuk.

Hōʻike pū ʻo ia he arbutin ka pears, kahi mea i loaʻa nā waiwai antibacterial.

"Me ka hopena diuretic o ka pear, mahalo i ka nui o ka potassium, kōkua ka arbutin i ka hakakā ʻana i nā maʻi urinary tract," wahi a Mykytyuk.