John Myers
Nui nā hoʻopaʻapaʻa e pili ana i ka meaʻai i kēia manawa i ka manaʻo a ʻaʻole maoli. ʻO ka laʻana maikaʻi loa ʻo ka palaoa: maikaʻi ʻole a ʻaʻole paha? He ʻokoʻa nā manaʻo ma kēia nīnau. Hoʻomālamalama mākou i nā ʻoiaʻiʻo.
He ʻoiaʻiʻo a he hewa paha: He maikaʻi ʻole ka palaoa?
ʻO ka palaoa maikaʻi ʻole, ka ʻōlelo maikaʻi: No kekahi mau makahiki i kēia manawa, nui ka poʻe i makemake i ka spelled ma mua o nā ʻōwili palaoa maʻamau. Hoʻokumu pinepine ʻia kēia hoʻoholo ma ka ʻoiaʻiʻo ʻoi aku ka maikaʻi o ka spelling. Ua manaoia e oi maoli, a e like me Hildegard von Bingen hiki curative, a ma muli o kona aneane like baking waiwai ia i ka pono koho i ka supposedly unhealthy palaoa. He aha ka poʻe e ʻike ʻole ʻia: ʻO ka spelled i hoʻohana ʻia i kēia lā ua hoʻopili pinepine ʻia me ka palaoa. ʻO ka mea e hopohopo nei e pale aku i ka gluten, pono e ʻike i ka spelled ʻoi aku ka nui o ia mea ma mua o ka palaoa. No laila, ʻaʻole kūpono nā mea ʻelua no nā meaʻai gluten-free.
Pehea ka ʻōlelo olakino?
ʻO ka spelled kahi huaʻai me ka nui o nā meaʻai olakino. ʻOi aku ka protein i ka spelled ma mua o nā kīʻaha maʻamau e like me ka palaoa. ʻO nā protein i loaʻa he ʻano kiʻekiʻe loa a hiki ke hoʻohana maʻalahi i ke kino. Eia kekahi, hāʻawi ka palaoa mai ka huaʻai spelled i nā huaora B koʻikoʻi, ka huaora E, a me nā minerala like ʻole. No ka laʻana, ua waiwai ka spelled i ka magnesium. Eia kekahi, loaʻa i ka palaoa ka satiating roughage, akā ma ka hoʻohālikelike pololei ʻana ma mua o ka rai, no ka laʻana. E like me nā ʻano kīʻaha a pau, hāʻawi ʻia ka nui o nā meaʻai e ka palaoa holoʻokoʻa o ka palaoa spelled.
ʻOiai ʻo ka spelled ke ʻano mua o ka palaoa, ua ʻae maikaʻi kekahi poʻe me ka maʻi maʻi palaoa. Manaʻo ʻia he ʻokoʻa ke ʻano o ka protein mai ka palaoa a no laila hiki ke ʻae ʻia. No ka poʻe me ka gluten intolerance (celiac disease), akā naʻe, ʻaʻole ia he mea ʻokoʻa ka spelled no ka mea ʻaʻole ia he meaʻai gluten-free a ʻoi aku ka nui o ka gluten ma mua o ka palaoa. Makemake ʻoe e kālua me ka spelling? Paipai mākou i kā mākou meaʻai lāʻau spelled!
I kēia mau hihia, olakino a maikaʻi ʻole ka palaoa
ʻOiai ʻoi aku ka maikaʻi o ka moʻoʻōlelo i ʻōlelo ʻia ma mua o ka palaoa e hiki ke huli ʻia i nā mea hoʻolālā kālepa waiwai, aia ka nīnau no ke kumu i manaʻo ʻia ai ka palaoa no ke kanaka. A he ʻoiaʻiʻo maoli nō i ka ʻōlelo. ʻOi aku ka maikaʻi o ka poʻe i loaʻa i kekahi mau maʻi me ka ʻai ʻole o ka palaoa. ʻO kēia mau mea e pili ana i ka maʻi celiac i hōʻoia ʻia, ka maʻi ʻai palaoa, a me ka intolerance palaoa. Akā, hiki i ka palaoa ke lilo i mea maikaʻi ʻole no ke kino i nā maʻi ʻeha ʻē aʻe e like me ka maʻi diabetes, rumatika, a me ka ʻāʻī: ʻoi aku ka nui o ka palaoa a me nā meaʻai liʻiliʻi i manaʻo ʻia he anti-inflammatory, e like me nā mea kanu, nā huaʻai, nā aila mea kanu, a me nā mea ʻala. ua pau. Inā olakino ʻoe, ʻaʻole pono ʻoe e hilinaʻi i ka meaʻai me ka ʻole o ka palaoa a nīnau wale iā ʻoe iho i nā nīnau e like me "Bread or rolls, which is healthier?" e hoolaa.
No ke aha i maikaʻi ʻole ai ka palaoa?
Ke noiʻi ikaika nei ka poʻe ʻepekema i ke kumu e hiki ai i ka palaoa ke hoʻomake i ka ʻōpū a me nā wahi ʻē aʻe o ke kino. Wahi a nā haʻawina hou, aia kekahi mau protein e like me ATI a me nā lectins i waena o nā mea i manaʻo ʻia. Hoʻohana nā mea kanu i kēia mau mea no ka pale ʻana iā lākou iho mai nā mea ʻaihue. ʻOi aku ka nui o kēia mau mea ma mua o ka palaoa kahiko. ʻO kēia paha kekahi kumu e piʻi nui ai nā maʻi ʻeha i kēia lā. Inā makemake ʻoe e ʻai liʻiliʻi i ka palaoa, nui nā koho. No ke aha e hoʻāʻo ʻole ai i nā pseudocereals e like me ka amaranth, quinoa a i ʻole buckwheat a hauʻoli i ka porridge me ka hua no ka ʻaina kakahiaka ma mua o ka ʻōwili palaoa maʻamau me ka jam.
