Emma Miller
ʻO ke kī ʻōmaʻomaʻo kekahi o nā kī lāʻau kahiko loa i ʻike ʻia e ke kanaka. Ua loaʻa iā ia ka kaulana wikiwiki ma India ma hope o ka loaʻa ʻana o kāna mau pono olakino i manaʻo ʻia, a me kahi mea hana pono no ka pohō kaumaha.
He nui nā noiʻi e kākoʻo ai i kekahi mau manaʻo o nā pono olakino, a ʻaʻole kekahi. Ma muli o ka manaʻo maikaʻi, ʻike pinepine ʻia kekahi o nā hopena ʻaoʻao o ke kī ʻōmaʻomaʻo. Akā, he mea nui e hoʻomaopopo i ke kī ʻōmaʻomaʻo kekahi mau palena olakino e hiki ke pane pololei i ka nīnau: ʻo wai ka mea pono ʻole e inu i ke kī ʻōmaʻomaʻo?
ʻO nā tannins i loko o ke kī ʻōmaʻomaʻo e hoʻonui i ka waikawa o ka ʻōpū, hiki ke hōʻeha i ka ʻeha o ka ʻōpū, nausea, a i ʻole constipation. No laila, ʻaʻole pono e ʻai ʻia ke kī ʻōmaʻomaʻo ma ka ʻōpū ʻole.
ʻO ke kī ʻōmaʻomaʻo maʻamau ka palekana no nā pākeke inā ʻai ʻia me ka haʻahaʻa. Eia nō naʻe, ʻoi aku ka nui o ka inu ʻōmaʻomaʻo, ʻoi aku ma mua o 3 mau kīʻaha i kēlā me kēia lā, manaʻo ʻia he pōʻino. ʻO nā hopena ʻaoʻao o ke kī ʻōmaʻomaʻo e pili ana i ka caffeine i loko o ia mea, hiki ke komo i kekahi a i ʻole kēia mau hōʻailona.
Nā hopena ʻaoʻao o ke kī ʻōmaʻomaʻo
- ʻO ke poʻo maʻalahi a koʻikoʻi
- Kaumaha
- Nā pilikia me ka hiamoe
- ʻO ka wai
- Kōkua
- ʻO ke kaumaha
- Arrhythmia
- ʻO Tremor
- Kuʻikena
- Hoʻoponopono
- Hoʻopiʻia i nā pepeiao
- Huʻihuʻi
- Kū'ē
ʻO nā tannins i loaʻa i ke kī ʻōmaʻomaʻo e hoʻonui i ka acidity o ka ʻōpū, hiki ke hoʻoulu i ka ʻeha o ka ʻōpū, nausea, a i ʻole constipation. No laila, ʻaʻole pono e ʻai ʻia ke kī ʻōmaʻomaʻo ma ka ʻōpū ʻole. ʻOi aku ka maikaʻi o ka inu ʻana i ke kī ʻōmaʻomaʻo ma hope o ka ʻai ʻana a ma waena paha o ka ʻai. ʻAʻole pono ka poʻe me ka maʻi ʻeha peptic a i ʻole acid reflux e ʻai nui i ke kī ʻōmaʻomaʻo.
No ka laʻana, ua hoʻoholo ʻia kahi noiʻi 1984 he mea hoʻoulu ikaika ka ti i ka waika ʻōpū, hiki ke hoʻemi ʻia ma ka hoʻohui ʻana i ka waiū a me ke kō.
ʻO ka hapa hao
Hoʻemi ke kī ʻōmaʻomaʻo i ka lawe ʻana o ka hao mai ka meaʻai. ʻO ka hoʻohana ʻana i nā mea kiʻekiʻe loa hiki ke make. ʻO ka nui make o ka caffeine i loko o ke kī ʻōmaʻomaʻo i manaʻo ʻia ma 10-14 grams (150-200 mg no ka kilo).
Ua hōʻike ʻia kahi haʻawina 2001 e hoʻemi ana ke kī ʻōmaʻomaʻo i ka absorption o ka hao non-heme e 25%. ʻO ka hao non-heme ke ʻano nui o ka hao i loko o nā hua, nā meaʻai waiu, a me nā meaʻai mea kanu e like me ka pī, no laila ke inu ʻana i ke kī ʻōmaʻomaʻo me kēia mau meaʻai hiki ke alakaʻi i ka hoʻemi ʻana i ka hao.
Caffeine
E like me nā kī a pau, loaʻa ka caffeine i ke kī ʻōmaʻomaʻo. Pehea ka hopena o ke kī ʻōmaʻomaʻo i ka puʻuwai? ʻO ka ʻai nui ʻana i ka caffeine hiki ke alakaʻi i ka makaʻu, ka hopohopo, ka puʻuwai puʻuwai ʻole, a me ka haʻalulu. He haʻahaʻa haʻahaʻa ko kekahi poʻe i ka caffeine, a e ʻeha lākou i kēia mau hōʻailona ʻoiai ke ʻai ʻana i ka caffeine liʻiliʻi. Hiki ke hoʻopilikia i ka lawe ʻana i ka caffeine kiʻekiʻe i ka absorption calcium, pili i ke olakino iwi a hoʻonui i ka pilikia o ka osteoporosis. No ka pale ʻana i nā pilikia pili i ka caffeine, e kaupalena i kāu ʻai ʻōmaʻomaʻo i 5 kīʻaha a i ʻole ka liʻiliʻi i kēlā me kēia lā.
ʻO ka'ōpū a me ka hānai
ʻO wai ka mea ʻae ʻole e inu kī ʻōmaʻomaʻo? Loaʻa i ke kī ʻōmaʻomaʻo ka caffeine, catechins, a me nā tannins. ʻO nā mea ʻekolu a pau e pili ana i ka pilikia o ka hāpai ʻana. Inā hāpai ʻoe a i ʻole e hānai ana, palekana ke kī ʻōmaʻomaʻo ma kahi liʻiliʻi, ma kahi o 2 kīʻaha i ka lā. Hāʻawi kēia nui o ke kī ʻōmaʻomaʻo ma kahi o 200 mg o ka caffeine. Eia nō naʻe, ʻoi aku ka nui o ka ʻai ʻana ma mua o 2 kīʻaha kīʻaha ʻōmaʻomaʻo i kēlā me kēia lā a pili pū me ka piʻi nui o ka hāʻule ʻana a me nā hopena maikaʻi ʻole. Eia kekahi, komo ka caffeine i ka waiū umauma a hiki ke hoʻopilikia i ka pēpē. Eia hou, hiki i ka inu ʻana i ka waiʻona nui ke kumu o ka hānau ʻana o ka ʻōpū neural i nā pēpē.
Anemia
Hiki i nā catechins kī ʻōmaʻomaʻo ke hoʻemi i ka komo ʻana o ka hao mai ka meaʻai. Inā loaʻa iā ʻoe ka anemia iron deficiency, paipai ka National Cancer Institute e inu kī ma waena o nā ʻai. Inā makemake ʻoe e inu i ke kī ʻōmaʻomaʻo me kāu mau meaʻai, hōʻike ka noiʻi e pono ʻoe e ʻai i nā meaʻai e hoʻomaikaʻi ai i ka hao. ʻO nā meaʻai kiʻekiʻe i ka hao he ʻiʻo, e like me ka ʻiʻo ʻulaʻula, a me nā meaʻai kiʻekiʻe i ka huaora C, e like me nā lemona.
Nā pilikiaʻino
ʻO ka caffeine i loko o ke kī ʻōmaʻomaʻo i ʻōlelo ʻia e hoʻonui i ka hopohopo.
Nā pilikia pili koko
Hiki i ka caffeine i loko o ke kī ʻōmaʻomaʻo ke hoʻonui i ka pilikia o ke koko.
ʻO ka maʻi maʻi
Hiki i ka caffeine i loko o ke kī ʻōmaʻomaʻo ke hoʻoulu i ka puʻuwai puʻuwai.
Diabetes
Hiki i ka caffeine i loko o ke kī ʻōmaʻomaʻo ke hoʻopilikia i ke kō koko. Inā inu ʻoe i ke kī ʻōmaʻomaʻo a loaʻa ʻoe i ka maʻi maʻi diabetes, e nānā pono i kou pae kō koko.
