John Myers
ʻO ka ʻiʻini i ka ʻuala he hōʻailona maʻamau no ka nele o kou kino i ka wai a i ʻole ka ikehu mai nā ʻakika. Hiki iā ʻoe ke loaʻa i ka mineral deficiency, akā e ʻōlelo wau he kumu kumu nui a ʻaʻole kumu kumu.
He aha ka hemahema o kou kino ke makemake ʻoe i ka ʻuala?
ʻOiai hiki ke loaʻa ka potassium i nā meaʻai ʻē aʻe e like me ka maiʻa, nā ʻalani, a me nā apricots, ʻoi aku paha ʻoe e ʻai i ka ʻuala ma mua o kēia mau meaʻai i kēlā me kēia manawa. Ke lawa ʻole ʻoe i ka potassium i loko o kou kino, hiki i ka hopena ke makemake mau i nā ʻuala o kēlā me kēia ʻano.
OKE ʻai i ka ʻuala i hoʻomoʻa ʻia i kēlā me kēia lā?
ʻO ka ʻai ʻana i hoʻokahi ʻuala liʻiliʻi i ka lā hiki ke lilo i ʻāpana o ka meaʻai olakino a ʻaʻole e hoʻonui i ka pilikia cardiometabolic - ka manawa o ka loaʻa ʻana o ka maʻi maʻi, ka maʻi puʻuwai a i ʻole ka hahau ʻana - ʻoiai ʻo ka ʻuala e puhi ʻia a kālua ʻia, a mākaukau ʻole me ka hoʻonui ʻole ʻana. ʻO ka paʻakai a i ʻole ka momona momona, kahi noiʻi a nā mea ʻai meaʻai ma The Pennsylvania State University i loaʻa.
He aha kāu e ʻai ai inā makemake ʻoe i ka ʻuala?
5 Nā mea e ʻai ai inā makemake ʻoe i ka ʻuala:
- Nā meaʻai limu.
- Kukama, hummus & ʻoliva "sandwiches".
- ʻO nā ʻāpana huaʻai DIY.
- ʻO Chickpeas.
- ʻĀpana.
He aha ka hopena inā ʻai nui ʻoe i ka ʻuala i kālua ʻia?
Wahi a ka noiʻi, ʻo ka ʻai ʻana i ka ʻuala ʻehā manawa o ka pule he mea pōʻino a kōkua i ke ʻano o ka maʻi ʻaʻai a me ka puʻuwai puʻuwai, nā mea pepehi kanaka nui loa o Pelekane. ʻO ke aʻo ʻana, i hōʻike ʻia ma ka BMJ, ʻo ia ka mea mua i ʻike i ka ʻuala he kumu nui o ka hypertension, ʻoi aku ka maikaʻi o ke koko kiʻekiʻe.
No ke aha i makemake nui ai au i ka ʻuala?
Hiki iā lākou ke maʻalahi, kūpono, ʻono, maʻalahi e hoʻomākaukau, maʻalahi, hoʻopiha a ma muli o kekahi - maikaʻi iā ʻoe. ʻOiai ke hana nei lākou i kahi hoʻomaka ma nā kīʻaha āpau a puni ka honua, ʻaʻole lākou e loaʻa i ka hōʻaiʻē e pono ai lākou.
No ke aha e maikaʻi ai ka ʻuala?
Wahi a Judith J. Wurtman, PhD, ua hāʻawi ka ʻuala a me nā ʻāpana starchy ʻē aʻe e like me popcorn a me nā pretzels i nā waiwai hoʻoikaika serotonin. Ua wehewehe ʻo ia i kona lohe ʻana i kekahi ma kahi hale kūʻai lāʻau e ʻimi nei i nā mea hoʻohui 5HTP, e ʻōlelo ana e hoʻokiʻekiʻe i nā pae serotonin.
ʻO ka ʻai ʻana i ka ʻuala i hoʻomoʻa ʻia e loaʻa iā ʻoe ke kaumaha?
Ua hōʻike ʻia kekahi mau haʻawina ʻo ka ʻai ʻana i ka ʻuala a me nā huahana ʻuala i hana ʻia e alakaʻi i ka piʻi paona. Eia nō naʻe, ke ʻai ʻia me ka haʻahaʻa, ʻaʻole hiki i ka ʻuala ke kōkua nui i ka piʻi paona.
Hiki iā ʻoe ke lilo i ke kaumaha i ka ʻai ʻana i ka ʻuala?
ʻO ka ʻoiaʻiʻo, hiki iā ʻoe ke ʻai i ka ʻuala i hoʻomoʻa ʻia ke hoʻāʻo ʻoe e lilo i ke kaumaha. He haʻahaʻa kēia mea kanu i nā calorie, kahi kumu maikaʻi o ka fiber a waiwai i nā meaʻai he nui e kākoʻo i ke olakino maikaʻi.
Mea ʻai ʻuala maikaʻi loa
E loaʻa ke kaumaha ke ʻai ʻana i ka ʻuala i kēlā me kēia lā?
Hiki iā ʻoe ke momona ka ʻai ʻana i ka ʻuala? ʻO ka ʻuala a me ka laiki he mau haʻikiʻi paʻakikī a inā e ʻai ʻia ʻaʻole ia e momona. Hiki iā lākou ke hoʻonui i ka paona inā i moʻa ʻia me ka pata, ka margarine, ka ʻaila a i ʻole nā mea momona ʻē aʻe, ma kahi o ka hoʻolapalapa ʻana i ka wai.
He aha nā kuko e pono ai i kou kino?
No ka laʻana, hoʻopiʻi pinepine ʻia ka makemake kokoleka ma nā pae magnesium haʻahaʻa, akā ʻike pinepine ʻia ka makemake i ka ʻiʻo a i ʻole ka paʻakai he hōʻailona o ka haʻahaʻa haʻahaʻa o ka hao a i ʻole ka nui o ka calcium. Manaʻo ʻia ka hoʻokō ʻana i kou makemake e kōkua i kou kino e hoʻokō i kāna mau meaʻai a hoʻoponopono i ka hemahema o ka meaʻai.
No ke aha wau e makemake ai i nā meaʻai starchy?
Wahi a kahi moʻolelo hou o New York Times, ʻoi aku ka nui o nā kaʻapona āu e ʻai ai, ʻoi aku ka nui o kou makemake iā lākou. ʻO kēia no ka mea ʻo ka ʻai ʻana i nā kalapona ka mea e hana ai ko mākou kino i ka insulin. Hoʻonui ka pae o ka hōʻailona insulin i ko mākou kino e hōʻiliʻili i ka momona a puhi i nā kaʻa.
He aha ke ʻano o ka makemake o ka meaʻai?
Inā makemake ʻoe i ke kō, hiki iā ʻoe ke kaumaha. Inā makemake ʻoe i nā meaʻai palupalu a ʻono, e like me ka ice cream, hiki iā ʻoe ke hopohopo. Inā makemake ʻoe i nā meaʻai paʻakai, pilikia paha ʻoe. Inā makemake ʻoe i nā meaʻai nui, hoʻopiha iā ʻoe, e like me ka pahū a me ka pasta, hiki iā ʻoe ke manaʻo mehameha a me ka huhū.
No ke aha e pono ʻole ai e wahī i kaʻuala i ka pepa i ka hana ʻana i ka palaoa?
ʻAʻole e hoʻemi ʻia ka manawa kuke ʻana i ka pepa pepa, akā e hopena ia i loko o ka ʻuala me ka ʻili pulu. ʻO ka wahī ʻana i kaʻuala i hoʻomoʻa ʻia i ka pepa i ʻai ʻia ma hope o ka hoʻomoʻa ʻana e ʻae iā ʻoe e paʻa a 45 mau minuke, akā ʻo ke ala maikaʻi loa no ka hoʻopaʻa ʻana i kaʻuala i loko o kahi drawer hoʻomehana hoʻomehana.
He inflammatory ka ʻuala i kālua ʻia?
Ma ka ʻai ʻana i ka ʻuala i hoʻomoʻa ʻia, hiki iā ʻoe ke hoʻonui i ka choline i loko o kou kino a hoʻemi i ka mumū.
Āhea ʻoe e ʻai ʻole ai i kaʻuala?
Eia kekahi, i ka wā e ulu ai ka ʻuala, hoʻololi ʻia ka mākiko i loko o ka ʻuala i kō. Inā paʻa ka ʻuala, paʻa ka hapa nui o nā meaʻai a hiki ke ʻai ʻia ma hope o ka wehe ʻana i ka ʻāpana ulu. Eia nō naʻe, inā ʻemi a wili ka ʻuala, ʻaʻole pono e ʻai ʻia.
Ke ʻimi nei i ke ala ʻuala maikaʻi loa!
He maikaʻi ka ʻuala no ke kaumaha?
"ʻO ka ʻuala he mea nui ka māʻona a he mea maʻalahi loa ia - e hana ana iā lākou i mea hoʻohui maikaʻi loa i kahi hoʻolālā meaʻai meaʻai ʻaʻole hiki ke hoʻomaikaʻi wale i ke olakino holoʻokoʻa akā hiki ke kōkua i ka hoʻomaha ʻana i ke kaumaha," wahi a Kathleen Triou, ka pelekikena a me Luna Nui o Fresh Solutions. ka hookuu ana.
Hiki iā ʻoe ke hoʻohui i ka ʻuala?
ʻO ke ʻano o kāu koho ʻana e hoʻomākaukau i ka ʻuala hoʻokahi mea hiki ʻole ke hōʻole ʻia… he mea hoʻohui lākou no ke kumu: ʻO ka versatility pau ʻole.
No ke aha ʻoe e ʻai ʻole ai i kaʻuala?
Loaʻa i ka ʻuala nā glycoalkaloids, kahi ʻano mea hoʻohui kemika i loaʻa i loko o nā lālā o ka ʻohana nightshade hiki ke lilo i mea ʻawaʻawa ke ʻai ʻia i ka nui. ʻO ka ʻuala, ʻo ka ʻuala ʻōmaʻomaʻo, aia nā ʻano glycoalkaloids ʻelua: solanine a me chaconine.
He maikaʻi ka ʻuala no ka hopohopo?
Nui ka ʻuala i ka antioxidant beta-carotene, wahi a D'Ambrosio. He mea kōkua kēia i ka hōʻemi ʻana i ka pōʻino o ka lolo, hiki ke loaʻa ka hopena maikaʻi ʻole i ke olakino noʻonoʻo. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ke koʻikoʻi oxidative ma DNA, i hoʻopili ʻia me ke kaumaha, ka hopohopo a me ka schizophrenia, hoʻohui ʻo ia.
He aha kāu e ʻai ai i ka ʻuala?
Wahi a Mayo Clinic, ʻo ka ʻai ʻana i ka nui o ka ʻuala hiki ke alakaʻi i ka nui o ka makemake i nā ʻakika, hiki ke hoʻoulu i kahi pōʻai pilikia e alakaʻi i ka ʻai nui. Penei ka hana: Ma hope o kou ʻai ʻana ia mau mea, piʻi koke ke kō koko, e hoʻokuʻu pinepine ai kou kino i ka insulin ma mua o ka pono.
