in

ʻO Wiener Schnitzel me nā ʻuala ʻuala a me nā mea kanu Asparagus ʻO ke ʻano o Diana

5 mai 4 koho
Ka manawa pau 40 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 43 kcal

nā mea hoʻohui
 

  • 2 ʻAi puaʻa (ma) hou
  • ʻO ka paʻakai paʻakai
  • 1 hua
  • 4 ka palaoa ʻĀpana palaoa
  • 2 ka palaoa ʻO Flour
  • Mea kanu ʻaila
  • A laila hoʻokahi hou
  • 600 g Asparagus hou
  • ʻO ke kō a me ka paʻakai
  • a
  • 6 uala
  • Salt
  • ʻĀlika wai
  • ʻO nā mea kanu hou..parsley, chervil .pimpernella

Na Ke Kumu
 

  • E holoi i nā ʻāpana a maloʻo hou. E hoʻomoʻi ikaika me ka paʻakai a me ka pepa. No ka hana ʻana i kēia, hoʻomoʻa pōkole i ka ʻiʻo i ka palaoa i loko o ka hua manu a me ka palaoa, wela ka nui o ka ʻaila ʻai i loko o ka pā a hoʻomoʻi mālie i ka ʻiʻo ma waena, e ninini mau spoonfuls o ka momona wela ma luna o ka ʻiʻo ... inā ka breading. hoʻomaka ka ʻōwili, maikaʻi ka ʻiʻo ... ʻaʻole hiki iā ʻoe ke ʻike iā ia i nā kiʻi ...
  • No ka mea e ʻili i ka asparagus a kuke a palupalu. E mālama i ka mahana
  • E ʻoki i ka ʻuala i loko o nā ʻāpana liʻiliʻi a hoʻomoʻa iā lākou i loko o ka wai hoʻolapalapa asparagus a palupalu, holoi i nā mea kanu a hoʻokaʻawale a ʻoki maikaʻi iā lākou, ke ʻaneʻane palupalu ka ʻuala, hoʻokahe a ninini i ka ʻaila a hoʻomaʻemaʻe i nā mea kanu a hoʻomoʻa.
  • I kēia manawa, e hāʻawi i ka ʻiʻo a me ka asparagus ma nā papa, e kau i ka ʻuala, e hohola i ka ʻaila ma luna a e ʻono maikaʻi ...........

kino

Lawelawe: 100gKāleka: 43kcalKalepona 7.4gKumuʻiʻo: 2.6gMomona: 0.2g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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