John Myers
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nā mea hoʻohui
No ka salmon fillet:
- 2 ʻAi iʻa salmon (250 g)
- 2 ʻO nā tōmato nui (ma kahi o 250 g)
- 1 Mozzarella (125 g)
- 1 ka palaoa ʻOno soy sauce
- 2 ka palaoa ʻO ka hinuʻaila
- 2 Paʻakai paʻakai
- 2 Pinches o ka pepa
No ka stomp:
- 250 g uala
- 1 Kohlrabi (ma kahi o 400 g)
- 1 Onion ma kahi o. 100 g
- 1 wp Salt
- 1 ka palaoa Me ka bata
- 50 ml waiu
- 1 ka palaoa ʻAilika kirīmiʻona
- 2 paʻakai nui
- 1 pin Nutmeg
E hookauwa:
- 2 ʻO Tomato *) e ʻike i ka ʻai
- 2 Paʻakai paʻakai
- 2 wp ʻO ka hinuʻaila
- 2 Nā ʻāpana lemon
Na Ke Kumu
ʻAi ʻai Salmon:
- E hoʻokomo i 1 tōmato i nā ʻāpana i loko o kahi kīʻaha umu, ka paʻakai (1 pinch) a me ka pepa (1 pinch), kau i nā ʻāpana salmon hihiu ma luna a hoʻoheheʻe ʻia me ka soy sauce (1 tbsp). E uhi i nā mea a pau me ka ʻoki ʻokiʻoki, ka paʻakai (1 pine) a me ka pepa (1 pine), uhi ʻia me ka mozzarella sliced a hoʻoheheʻe ʻia me ka ʻaila ʻoliva (2 tbsp). E kau i ka poʻi i loko o ka umu preheated (220 ° C) a e hoʻomoʻa no 20-25 mau minuke. ʻO 5 mau minuke hope paha me ka uhi ʻole.
Kohlrabi potato mash:
- Peel a ʻokiʻoki i ka kohlrabi. Peel, holoi a ʻokiʻoki i ka ʻuala. Peel a ʻokiʻoki i ka ʻonika. E kau i nā mea a pau i loko o ka saucepan me ka paʻakai wai (1 teaspoon) a kuke no ma kahi o 20 minuke, hoʻokahe, hoʻohui i ka pata (1 tbsp) a me ka waiū (50 ml) a me ka hana ma / mash maikaʻi me ka ʻuala masher. E hoʻomaʻemaʻe me ka ʻaila kawa a me ka paʻakai (2 pinches nui) a me ka nutmeg (1 pine) e ʻono.
Lawelawe:
- E hoʻonohonoho i ka ʻiʻo salmon hihiu me nā ʻaoʻao ʻaoʻao (nā tōmato kālua a me ka mozzarella) ma nā papa ʻelua me ka kohlrabi a me ka ʻuala mash, uhi ʻia me nā ʻāpana tōmato (paʻakai + ʻaila ʻoliva) a lawelawe.
*) siehe Rezept
- ʻOki, ʻokiʻoki, kāhiko a kāhiko
kino
Lawelawe: 100gKāleka: 253kcalKalepona 10.7gKumuʻiʻo: 1.7gMomona: 22.8g
