John Myers
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nā mea hoʻohui
- 250 g ʻO nā salakeke lau hoʻoilo i hui ʻia
- 5 ʻO ka paʻakai kao Crottin de Chavignol, waena o nā makahiki, 80 g
- 10 Paʻi puaʻa
- 1 wp Kau maloʻo
- 1 ka palaoa wai meli
- ʻO ka wahineʻailaʻoliva hou
- 4 ka palaoa ʻO ka vīnega ʻulaʻula
- 2 ka palaoa ʻO nā ʻōmato i ʻili a ʻoki ʻia
- 8 ka palaoa ʻOliva ʻalani
- 1 pin kōpaʻa
- Salt
- Pepa ʻeleʻele mai ka wili
- 0,5 wp ʻO Basil pesto
- 1 wp ʻO nā ʻāpana shallot
Na Ke Kumu
- ʻO nā salakeke maʻemaʻe (radiccio, lettuce heart, frisee, rocket, etc.) a ʻokiʻoki i nā ʻāpana nui. Milo maloʻo maikaʻi. E hui i ka vīnega me ka shallots, ke kō, ka paʻakai a me ka pepa. E kuʻi i ka ʻalani me ka ʻaila ʻoliva. E hoʻoulu i nā'ōmato a me ka pesto a me ka manawa eʻono ai. E kau mua i ka salakeke ma mua o ka lawelawe ʻana.
- E ʻokiʻoki i ka paʻakai kao i ka hapalua a kāpīpī i kēlā me kēia i loko o kahi ʻāpana puaʻa, e hoʻomehana i ka ʻaila ʻoliva, e hoʻomoʻi i nā ʻeke cheese i loko o lākou a kāpīpī me koume a me ka pepa ʻeleʻele. E kāpīpī me ka meli a hoʻokala i nā ʻeke.
- E hoʻonohonoho i ka salakeke i hoʻomākaukau ʻia ma nā papa hohonu a kau i ka cheese kao mahana ma luna.
kino
Lawelawe: 100gKāleka: 471kcalKalepona 6.7gKumuʻiʻo: 0.3gMomona: 49.8g
