John Myers
Contents
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nā mea hoʻohui
ʻūlū
- 200 g ʻO Flour
- 2 Honu hua honu
- 1 ka palaoa ʻAila kū ʻole
- 1 paʻakai nui
- 1 wp Kumini ʻeleʻele
- 120 ml ʻO ka pia māmā / Pilsener
- Hua keokeo mai 2 hua keokeo
- 1 L ʻO ka ʻaila kūʻokoʻa no ka palai / hohonu
Na Ke Kumu
- Ka palaoa: E hui i ka palaoa, ka hua manu, ka aila, ka paakai, ka pia a me ka kumine eleele i ka palaoa pahee a e hoomaha no kahi. 20 minuke. E kuʻi i nā hua keʻokeʻo paʻa o nā hua keʻokeʻo ʻelua a e pelu i loko o ka palaoa ma hope o ka manawa hoʻomaha.
- ʻOki i ka zucchini i approx. 5mm mānoanoa nā ʻāpana.
- E hoʻomoʻa i ka ʻaila i loko o kahi ipu a ma kahi o 180 °. Hiki ke ho'āʻoʻia ka mahana me kahi lāʻau lāʻau: inā piʻi nā'ōmole liʻiliʻi ma luna o ka lāʻau, ua lawa kaʻaila.
- Hoʻopili i nā ʻāpana zucchini i loko o ka paila a hoʻomoʻi iā lākou i ka ʻaila a hiki i ka ʻeleʻele gula ma nā ʻaoʻao ʻelua. E hoʻomaʻemaʻe pōkole ma ka pepa kīhini.
- Inā makemake ʻoe, hiki iā ʻoe ke paʻakai hou i nā ʻāpana i hoʻopau ʻia. Aia kekahi salakeke waihoʻoluʻu a me kahi kīkī wikiwiki i hana ʻia mai ka 100g kalima ʻawaʻawa, ʻekolu punetēpē o ka yogurt, ka paʻakai, ka pepa a me ke kāleka.
kino
Lawelawe: 100gKāleka: 346kcalKalepona 70.5gKumuʻiʻo: 10.4gMomona: 2g
