John Myers
A quick head massage can be done anywhere and has many pleasant effects. What do you have to pay attention to with this simple feel-good program? We explain and give practical tips!
This is how a head massage works
Fast relaxation: Do you want to relax effectively after a long day in the office? Try a head massage! The gentle kneading of your scalp relieves stress and thus increases your well-being in no time at all. Perfect for home spa, but also ideal for on the go.
What else can this type of massage do? Head massages stimulate the flow of lymph and blood circulation in this region of the body, which benefits your metabolism.
The gentle movements can also relieve muscle tension and activate sebum production, which benefits a dry scalp and dry hair.
Ayurvedic alternative medicine also swears by regular head massages to combat headaches such as migraines or hair loss. However, these effects have not yet been adequately documented.
Either way, a head massage is a quick and easy way to recharge and unwind in the hustle and bustle of everyday life. So get started now!
Carry out a head massage yourself: Instructions
A head massage can be done alone or in pairs. For example, ask your partner to give you a massage. This way you can relax even better.
Here’s how: Start massaging the skin at your hairline in circular motions. Use your fingertips for this and knead them with light pressure. Then slowly work your way over the top of your head to the nape of your neck. Be sure to also think about your temples and the region around your ears!
Then pull your hair very lightly and in tufts. Again, start at the hairline and work your way backward.
Ideally, you need between five and eight minutes for the entire procedure. Finished!
Good to know: This massage is even easier with a special head massager. The “head massage spider”, which looks like a whisk, is particularly popular. Simply place this helper on your scalp and move it up and down in a circular motion for a few minutes.
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