Healthy Foods to Gain Weight: Top Tips

Unimaginable for some, a real problem for many: If you want to gain weight in a healthy way, you need a lot of patience and the right foods. We present a few that will help you with this.

These foods will help you gain weight in a healthy way

It doesn’t matter whether you have lost weight due to a long illness or have always found yourself too thin: Gaining weight in a healthy way takes patience and time, similar to dieting. Again, there are a few points to keep in mind:

• Nevertheless, continue to eat a balanced diet. Fruit and vegetables in particular are important for providing your body with the vitamins it needs.
• It’s not healthy to only eat fast food and sweets when you’re trying to gain weight. Prefer to consume foods with a high energy density, such as pasta and rice.
• To gain a pound in two weeks, you need to consume about 500 more calories a day than you actually need.
  Exercise to build muscle mass. This makes it easier for your body to deal with your increasing weight.
• A good source of energy is olive oil. You can use high-quality oils for cooking or blend them into a healthy smoothie.
• Perfect snacks for in between are, for example, muesli bars, olives, or bananas. The latter contains, for example, unsaturated fatty acids that your body urgently needs.
• Animal fats from meat, sausage, and fish should only be consumed in moderation. The cholesterol contained in you harms your health. You shouldn’t rely solely on meat to gain a healthy weight. You are also doing something good for the environment by giving up.
• Even sweets are not suitable for gaining weight as healthily as possible. Granulated sugar increases the risk of diabetes and heart disease. You can replace the sugar with maple syrup or honey, for example.
• If you are simply not gaining weight or cannot explain why you are underweight, please contact your doctor.

These foods also help with healthy weight gain

You can eat the following foods if you want to gain weight:

• Breakfast: pineapple, banana, granola, yogurt, peanut butter, butter, cream cheese, mango, nuts, whole wheat bread, cheese, oatmeal
• Snacks: avocado bread, potato salad, nuts, dried fruit, soybeans, dark chocolate, olives, granola bars, homemade healthy snacks
• Drinks: Fruit juice, smoothie, whole milk, water, healthy flavored drinks
• Main meals: salmon, mackerel, herring, coconut milk and cream for sauces, creme fraiche, rice, pasta, egg, vegetable oil