John Myers
Contents
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Ingredients
- 3 tbsp Chia seeds
- 175 g Corn grits
- 50 g Cornmeal
- 0,5 tsp Baking soda
- 3 tsp Tartar baking powder
- 1 tsp Fine sea salt
- 250 ml Milk, sort as you like
- 1 tsp Turmeric
- 50 ml Coconut oil or ghee
- 1 tbsp Maple syrup
- 140 g Finely grated zucchini
- 1 Pc. Onion or two shallots, finely diced or cut into rings
- Hemp seeds, black sesame or chilli flakes as desired
Instructions
- Mix the chia seeds and approx. 100 ml of water in a bowl, leave to swell for 10 - 15 minutes. Mix corn grits, corn flour, baking soda, salt, baking powder, turmeric and, if used, chilli flakes (1 tsp), black sesame (1 tbsp), hemp seeds (1 tbsp) in a bowl.
- In the meantime, preheat the oven to 200 degrees top / bottom heat and let an ovenproof pan or casserole dish (approx. 23 - 26 cm in diameter) heat up in it. In another bowl, whisk the liquid ingredients together (chia seeds, maple syrup, apple cider vinegar, milk, coconut oil or ghee). Now stir the liquid mass into the dry mass and finally fold in the zucchini grated and onion cubes.
- Take the baking dish out of the oven and let a dollop of coconut oil or ghee melt in it. Pour in the dough (be careful because the pan is hot!) And bake in the oven on the middle rack for about 30 - 35 minutes until golden yellow. Let cool down well and only then cut.
Nutrition
Serving: 100gCalories: 301kcalCarbohydrates: 63.1gProtein: 5.9gFat: 2.3g
