John Myers
Contents
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Ingredients
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- 400 g Rye flour
- 0,5 l Buttermilk
- 15 g Salt
- 1 packet Dry yeast
- 1 tbsp Sourdough concentrate
- 1 Onion
- 2 tbsp Oil
- 1 tsp Bayr. Bread spice
Instructions
- Prepare a dough from the dough ingredients and put in a bowl with a lid, put in the refrigerator overnight.
- The next day, peel the onion and cut into cubes and fry with oil until golden brown. Let cool a little and knead into the dough with the bread spices.
- Put in a bread pan that is greased and sprinkled with oat flakes and let rise.
- Bake at 200 ° in a preheated oven for approx. 50 minutes
- or: after kneading and shaping, put it in the cold oven and set it to 200 ° degrees, then letting it rise is no longer necessary.
Nutrition
Serving: 100gCalories: 225kcalCarbohydrates: 38.5gProtein: 5.9gFat: 5g
